Small Steps Everyday with Coach Cilyn

13/08/2026

Spartans, ARE YOU READY?! 🔥

02/08/2026

🔥CrossFit x HYROX x Spartan DEKA 🔥

Fitness three ways, all ways, all here 🙌🏽
CrossFit HYROX Official Spartan DEKA

05/07/2026

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From the Philippines to Centre Court 🇵🇭

25/06/2026

09/04/2026

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🔗 https://bit.ly/4vcdWKd
💪What you do today can shape how you feel years from now.

Muscle mass can decline by about 3% to 5% per decade after age 30, with faster losses after 60. Strength tends to drop even more quickly — especially after 70 — which can impact mobility, independence, and overall health over time.

The good news is that building strength at any age can support long-term health — and it’s never too late to start.

Learn more about how strength training can support healthy aging below.

02/04/2026

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