PosewithPolly

PosewithPolly I am a Vinyasa yoga teacher helping practitioners achieve better wellbeing through breath and mindful movement.

31/07/2026

A little reminder for August. 🌿

You don’t need an hour.
You don’t need fancy equipment.
You don’t need to be “fit enough.”

You just need to start.

✨ Prioritize self-care.
✨ Movement is medicine.
✨ Move to boost your mood, energy, and happy hormones.

Sometimes the smallest act of taking care of yourself creates the biggest change.

If you’ve been waiting for a sign to get back into a routine, this is it.

💜 Stretch Into August
📅 Every Saturday
🕘 9:00–10:15 AM

DM me to reserve your mat.

24/07/2026

Rain outside. Calm inside. 🌿

Some things are beyond our control. Showing up for yourself isn’t.

This Saturday, leave the weather worries behind.

✔️ Flood-free yoga shala
✔️ No-hassle parking
✔️ Come exactly as you are

We’ll handle the space. You bring yourself.

Saturday | July 25 | 9:00–10:15 AM 💚

17/07/2026

Don’t wait until you’re ready.

Strength isn’t something you have before you begin.
It’s something you build—one breath, one attempt, one practice at a time.

This July, our Strong & Capable series is about discovering what you’re truly capable of. You might surprise yourself.

📍 Marikina Heights
🗓 Saturdays | 9:00–10:15 AM

DM to reserve your mat. 🤍



Looking for a friendly neighborhood yoga class? 🌿July Theme: Strong & CapableJoin our small community classes where we b...
01/07/2026

Looking for a friendly neighborhood yoga class? 🌿

July Theme: Strong & Capable

Join our small community classes where we build strength, balance, and confidence—at your own pace and in a welcoming space.

📍 Marikina Heights
🏡 A quiet neighborhood studio with small class sizes and personal guidance.
✨ Suitable for beginners and all levels.

Some days, you need to move.Some days, you need to soften.Active + Restore is a practice that gives you both—gentle stre...
24/06/2026

Some days, you need to move.
Some days, you need to soften.

Active + Restore is a practice that gives you both—gentle strength and mobility to wake up the body, followed by nourishing stretches and rest to help you come back to yourself.

Move with intention.
Breathe a little deeper.
Leave feeling lighter. 🤍

Saturday , June 27 ¡ 8:15 AM

DM to reserve your mat.

05/06/2026

At first, it looked playful — and it was super fun!!! And the ball also gave us honest feedback. It showed us when we were rushing, gripping, holding our breath, or relying too much on force.

Partner practice added another layer: trust, communication, support, and shared laughter.

This is why I believe in regular practice. Not because every class has to be intense or perfect, but because each practice teaches the body something. Balance. Strength. Awareness. Confidence. Presence.

And when you practice with a supportive community, the journey feels lighter.

Yoga is not movement.
It’s an experience.



Yoga is not just movement — it’s an experience.In my classes, I don’t simply teach poses.I guide you to access the exper...
23/05/2026

Yoga is not just movement — it’s an experience.

In my classes, I don’t simply teach poses.
I guide you to access the experience of the practice — to create space in the body, to breathe more fully, to feel what is happening, and to move with awareness.

This is for you if you want more than just following instructions.
You’ll learn how to connect to the pose, understand what it’s doing for you, and experience yoga in a way that feels personal, grounding, and real.

Join me if you’re looking for a practice that helps you:

* create space in the body
* improve awareness and mobility
* feel more connected to yourself
* experience yoga, not just perform it

DM to join.

17/05/2026

Slow down.
Breathe deeply.
Return to yourself.

Yoga is not always about doing more.
Sometimes, it’s about creating enough space to hear yourself again.

Move gently.
Breathe fully.
Be present.

17/05/2026

Sunday Yoga Wisdom ✨

Slow down.
Breathe deeply.
Return to yourself.

Yoga is not always about doing more.
Sometimes, it’s about creating enough space to hear yourself again.

Move gently.
Breathe fully.
Be present.

17/04/2026

If you’ve been wanting to strengthen your upper body
but don’t want a heavy gym workout…

This is for you.


Limited slots | DM to join

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Manila

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