PUP BSTM 4-3D

"The two most important days in your life are the day you are born and the day you find out why." — Mark Twain

We finally made it. It's hard to believe this is the end of our journey. It was a wild ride, and honestly, a lot of us probably thought we wouldn't see the finish line. We didn't just spend money; we poured our time, effort, and even a bit of our sanity into every single project. From taking sudden recitations of The Philippin Map, to the early days of finding our footing to the stressful events that pushed us to our limits—shoutout to our events chairman, Claire, for navigating those rough waters, we did it.

I'll never forget the different groups that formed over the years. The late night study buddies, the ones who always had a laugh to share, and the people we knew we could count on for anything. I hope those bonds don't fade now that classes are over. Let's promise to still grab coffee, catch up, and celebrate each other's wins.

To all the working students who balanced studies and a job: you are the definition of resilience. This degree is a testament to your hard work and commitment.

To our class president, Aiznjoi, and the rest of the class officers, thank you for leading us through it all. It wasn't always easy, but your dedication made this possible.

And to our 3D family: it’s been an honor to share this journey with you all. We faced every challenge together.

This chapter is over, but a new one is just beginning. Let's go out there and build the happy, fruitful lives we've worked so hard for. Congratulations, everyone. We deserve this. 🎉

"𝙈𝙪𝙡𝙖 𝙎𝙖 '𝙔𝙤, 𝙋𝙖𝙧𝙖 𝙨𝙖 𝘽𝙖𝙮𝙖𝙣."

✨ “𝐻𝑢𝑤𝑎𝑔 𝑚𝑎𝑔-𝑎𝑙𝑎𝑙𝑎, 𝑏𝑢ℎ𝑎𝑦 𝑎𝑦 ’𝑑𝑖 𝑘𝑎𝑟𝑒𝑟𝑎...” ✨
As we finish our last first semester, let’s remember that our journeys are uniquely ours. There’s no need to rush 3D, each step forward is already a victory, okay?

Hingang malalim lang, tayo ay patuloy na lalaban! 🔜🎓

Few more sleepless nights, hundreds more coffee, and one last semester before we march to the end of university life. It's been such an honor to learn with these people, and to have a support system that made the 4 years bearable.

To our professors that made it all possible, we owe our success to you. To our family, we're almost there! And to our friends, you all know the struggles we've been through, and it will all be worth it.

4-3D, 𝑶𝑱𝑻 𝒏𝒂 𝒍𝒂𝒏𝒈! Let's make our 600 hrs worth the 4 years of pure hardwork and dedication.

𝐏𝐚𝐝𝐚𝐲𝐨𝐧, 𝐦𝐠𝐚 𝐈𝐬𝐤𝐨𝐥𝐚𝐫 𝐧𝐠 𝐁𝐚𝐲𝐚𝐧!

🤭
🫶🏼

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Disclaimer: This is still an unofficial list. At this time, neither the Office of Scholarship and Financial Assistance (OSFA) nor our department has verified the list provided. The students' GPAs are determined by what is reflected on their SIS accounts. Moreover, this post does not intend to brag but to show that these students' perseverance and achievements are worthy of recognition and applause. At last, the views and opinions expressed in the post are exclusively for entertainment purposes and do not in any way reflect the University or its Department.

✨ "𝓤𝓷𝓵𝓮𝓪𝓼𝓱𝓲𝓷𝓰 𝓽𝓱𝓮 𝓟𝓸𝔀𝓮𝓻 𝓸𝓯 𝓔𝓶𝓸𝓽𝓲𝓸𝓷𝓪𝓵 𝓘𝓷𝓽𝓮𝓵𝓵𝓲𝓰𝓮𝓷𝓬𝓮" ✨

Look back to the excitement and meaningful wisdom from 𝑬𝑰 𝒊𝒏 𝑨𝒄𝒕𝒊𝒐𝒏: 𝑩𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝑰𝒏𝒕𝒆𝒍𝒍𝒊𝒈𝒆𝒏𝒄𝒆 𝒇𝒐𝒓 𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍 & 𝑷𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍 𝑮𝒓𝒐𝒘𝒕𝒉! 🧠❤️‍🩹 On January 15, 2025, attendees reviewed techniques for positive self and career development during and after the event through discussions, shared experiences, and other forms of engagement.

Every second, we practiced being emotionally stronger and a better leader – from mindfulness to practical advice. 𝐂𝐨𝐚𝐜𝐡 𝐂𝐚𝐥𝐥𝐲 shared the 6-Second Rule, a strategy to accept feelings and consider an appropriate response. Every time, the humor, liveliness, and wisdom that arose from her helped participants explicitly strengthen interpersonal connections, embrace self-awareness, and lead with empathy. Also, we extend our gratitude to our 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬 for their support towards this event. 🌟

Cheers to everyone who participated in making this event remarkable and memorable—may your search for one's true self continue! 🌈

✨ "𝓤𝓷𝓵𝓮𝓪𝓼𝓱𝓲𝓷𝓰 𝓽𝓱𝓮 𝓟𝓸𝔀𝓮𝓻 𝓸𝓯 𝓔𝓶𝓸𝓽𝓲𝓸𝓷𝓪𝓵 𝓘𝓷𝓽𝓮𝓵𝓵𝓲𝓰𝓮𝓷𝓬𝓮" ✨

Look back to the excitement and meaningful wisdom from 𝑬𝑰 𝒊𝒏 𝑨𝒄𝒕𝒊𝒐𝒏: 𝑩𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝑰𝒏𝒕𝒆𝒍𝒍𝒊𝒈𝒆𝒏𝒄𝒆 𝒇𝒐𝒓 𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍 & 𝑷𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍 𝑮𝒓𝒐𝒘𝒕𝒉! 🧠❤️‍🩹 On January 15, 2025, attendees reviewed techniques for positive self and career development during and after the event through discussions, shared experiences, and other forms of engagement.

Every second, we practiced being emotionally stronger and a better leader – from mindfulness to practical advice. Such mindful techniques and interventions from 𝐃𝐫. 𝐌𝐚𝐫𝐢𝐥𝐨𝐮 taught the session the right approach for change, both personally and professionally. Also, we extend our gratitude to our 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬 for their support towards this event. 🌟

🌟 A Huge Thank You to Coach Cally Tiosejo! 🌟

“EI is not being calm, per se, it’s being smart because you need to process your emotions properly.” – Coach Cally Tiosejo 🧠❤️

In EI in ACTION: Building Emotional Intelligence for Personal & Professional Growth, Coach Cally brought her signature energy and expertise, leaving us with invaluable lessons on leading with both heart and mind. 💡

Her session, "Bridging Hearts and Minds: Self-Awareness, Compassion, and Connectedness," was a transformative experience. One key takeaway was the 6-Second Rule—a powerful technique for processing emotions before reacting. By taking six seconds to pause, reflect, and regain composure, we can avoid saying or doing something negative, ensuring our responses are thoughtful, intentional, and aligned with our values.

🙏 Thank you, Coach Cally, for not only teaching us how to build deeper connections through self-awareness and compassion but also for filling the room with laughter and smiles during your session. Your unique blend of humor, energy, and wisdom made learning an absolute joy. Your insights have truly inspired us to grow personally and professionally, and we’re so grateful for the knowledge and inspiration you shared with us! 💖

There is no such thing as positive or negative emotions, all of them are considered valid. 🤗

We’ve learned that all emotions, whether we label them positive or negative, are valid and valuable. Let’s continue to embrace and harness our emotions to grow stronger, both personally and professionally.

We extend our deep appreciatiion to Dr. Marilou B. Francisco, RGC, RPSy and everyone who joined us at EI in Action: Building Emotional Intelligence for Personal and Professional Growth. 🥳✨

💌 A HEARTFELT THANK YOU TO OUR SPONSORS! 💌

We are incredibly grateful to our amazing sponsors for their generosity and support in making EI in Action: Building Emotional Intelligence for Personal & Professional Growth a successful and impactful event! 💖

Your contributions have helped create a memorable experience for everyone involved. Together, we are empowering growth and inspiring positive change. 🙌

Thank you for being part of this meaningful journey! 💡✨

'Emotional intelligence is the key to both personal and professional success—it’s not just about being smart; it’s about being wise in how we relate to ourselves and others.'

Discover the power of emotional intelligence and its role in transforming your personal and professional life!

📋 Here's the program flow for an insightful and empowering seminar designed to help you thrive.

💡 Let's grow together!

👾 MEET OUR INSPIRING SPEAKERS! 🚪✨

🧠 Dr. Marilou B. Francisco, RGC, RPsy
✨ Emotional Intelligence for Personal and Professional Growth
Dr. Francisco will take us on a journey to unlock the true potential of Emotional Intelligence, paving the way for personal and professional success.

❤️ Coach Cally Tiosejo
✨ EI for Bridging Hearts and Minds: Self-Awareness, Compassion, and Connectedness
Coach Cally will inspire us to build deeper connections by harnessing the power of self-awareness and compassion in all areas of life.

🗓️ SAVE THE DATE:
📍 When: January 15, 2025 | Wednesday | 8:30 AM
📍 Where: PUP GS Building, Room 408-409

🎉 Don’t miss this monstrously enriching day filled with powerful insights and tools to grow your Emotional Intelligence! Together, let’s build a better YOU—heart and mind in harmony. 💬✨

🚨 Stay tuned for more updates on EI in ACTION: Building Emotional Intelligence for Personal & Professional Growth! 🌟