Primal Fitness

I help clients achieve their fitness goals, through scientifically proven program designs.

12/02/2026

Calisthenic Workout Routine
1. Band assisted Pull-ups (10x4)
2. Band assisted Front Lever (8x 4)
3. Straight Arm Pulldown (10 x 4)
4. Band Assisted Tuck Planche (10-15secs Hold x 4)

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Manila

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