05/05/2022
We’ve got one thing on our minds 😜… Sweatin’ to the oldies💦.
Ello there Amazing people, of course, we want to make you feel like 18 again, be strong and take you back to your prime years💪. The 70's are fun and let us make the 20th century even better
As all we know age is just a number, and like wine, life gets better with age🍇🍷.
Let us help you start your day being healthy, Strong, and Prime. And always remember "Small progress is Good Progress"💯
Grandma's and Grandpa's Scroll down to read informations on how aerobic exercises benefits us!
Caption by: Christian Ken Sayao
Research by: Mary Claire Zuñiga
Graphics by: Francine Tumaliuan
05/05/2022
Excitement starts at 60 🤩 and if you're wondering how aerobic exercise will help you 🤔, just scroll down and read our pubmat below!
Never ever 🙅♀️ estimate your age to start changing your life into a quality one. 🍃
Remember that a little progress ✨ will result in a BIGGER one! Start your day as active as you dare to be! 💪
Caption by: Mary Claire Zuñiga
Research by: Helene Efielle
Graphics by: Francine Tumaliuan
05/05/2022
Life is a kind of movement 🚶♀️ and the key to stability is FLEXIBILITY 💪
Hi there seniors! 👵👴 we are here to help you not to feel old. We will help you to have greater movements 🏃 and have better blood circulation 🩸 to live your senior year all over again! 🍃
Just read 👓 and follow 🧍♀️ our instructions below!
Caption by: Mary Claire Zuñiga
Research by: Christian Ken Sayao
Graphics by: Francine Tumaliuan
05/05/2022
The pain 😩 you feel today, will be the strength 💪 you feel tomorrow. Pull yourself up 🆙 and don’t make excuses, because each day is a new opportunity to improve yourself! 💖
Caption by: Grace Nicole Yu
Research by: Christian Ken Sayao
Graphics by: Francine Tumaliuan
05/05/2022
The journey of a thousand miles 👌 begins with a single step 👣. Push harder 💪 than yesterday if you want a different tomorrow! 📅 Come 👐 and join us as we venture the benefits of brisk walking! 🚶♂️
Caption by: Grace Nicole Yu
Research by: Christian Ken Sayao
Graphics by: Francine Tumaliuan
05/05/2022
There is no other feeling in the world 🌎 like being physically fit 💪. Join us as 🥰 we unravel how aerobic exercise brings wonder to your body! 🤗
Caption by: Grace Nicole Yu
Research by: Grace Nicole Yu
Graphics by: Francine Tumaliuan
05/05/2022
“Sorry, hijo. Di ko na maalala eh.”
Did you know that Alzheimer's disease affects at least 50 million people worldwide? 🌍 To know more, scan through the images below 👀
Caption by: Helene Efielle
Research by: Mary Claire Zuñiga
Graphics by: Francine Tumaliuan
05/05/2022
We are AHA!RSISYO! 🧠 Get to know more about our goals and the people behind our mission. 🥳
Caption by: Helene Efielle
Graphics by: Francine Tumaliuan
05/05/2022
05/05/2022
05/05/2022
11/03/2022