08/06/2026
๐น๐ณ: ๐๐๐๐ฑ๐ ๐ฏ๐๐ฑ๐ฑ๐, ๐๐ฃ๐ค ๐ฉ๐๐ง๐?
CASmates, it's finally our final week- este finals week! Start na ng sleepless nights and countless cups of coffee hanggang madaling araw. But may we never forget to rest and take a break. ๐ด
Okano et al. (2019) found that students with ๐๐๐ฉ๐ฉ๐๐ง ๐จ๐ก๐๐๐ฅ ๐ฆ๐ช๐๐ก๐๐ฉ๐ฎ, ๐ก๐ค๐ฃ๐๐๐ง ๐จ๐ก๐๐๐ฅ ๐๐ช๐ง๐๐ฉ๐๐ค๐ฃ, ๐๐ฃ๐ ๐ข๐ค๐ง๐ ๐๐ค๐ฃ๐จ๐๐จ๐ฉ๐๐ฃ๐ฉ ๐จ๐ก๐๐๐ฅ ๐จ๐๐๐๐๐ช๐ก๐๐จ earned ๐ต๐ถ๐ด๐ต๐ฒ๐ฟ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐ด๐ฟ๐ฎ๐ฑ๐ฒ๐. So always remember to take a breather. Whether it's sleeping, scrolling on your phone, or spending time with your ๐ฑ๐ข๐ฉ๐ช๐ฏ๐จ๐ข. ๐๐ค
๐๐๐๐๐๐๐๐ ๐๐๐-๐๐๐๐๐! ๐ซก
๐ผ: Aeriane Danao, LAD Committee Member
โ๏ธ: Meynell Operario, CAS-SG Governor
References: Okano, K., Kaczmarzyk, J. R., Dave, N., Gabrieli, J. D. E., & Grossman, J. C. (2019). Sleep quality, duration, and consistency are associated with better academic performance in college students. npj Science of Learning, 4(1), 16.