UST Psychology Society

TMHR Announcement 📢

The Thomasian Mental Health Responders (TMHR) is opening its client registration form for those needing mental health support brought by Typhoon Carina.

Registration form will re-open tomorrow, 𝗝𝘂𝗹𝘆 𝟮𝟲, 𝟮𝟬𝟮𝟰 (𝗙𝗿𝗶𝗱𝗮𝘆).

We are here to help. 🫂

TMHR Announcement 📢

The Thomasian Mental Health Responders (TMHR) is opening its client registration form for those needing mental health support brought by Typhoon Carina.

Registration form will re-open tomorrow, 𝗝𝘂𝗹𝘆 𝟮𝟲, 𝟮𝟬𝟮𝟰 (𝗙𝗿𝗶𝗱𝗮𝘆).

LINK: https://tinyurl.com/TMHR2024SignUp

𝗪𝗲 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽. 🫂💛

The UST College of Science is encouraging the Thomasian Scientist community to support the initiative of various organizations in extending relief to those affected by the floods caused by Typhoon Carina.

Kindly check the pages of the organizations for more information on how you can donate and support their relief operations.

• Caritas Manila - https://bit.ly/3zXQqIN
• Angat Buhay - https://bit.ly/3SnhV4y
• Philippine Red Cross - https://bit.ly/3Yjgat8

Please standby for updates as we will add more ways to help as we learn more from other organizations.

PUBLIC SERVICE ANNOUNCEMENT: For those impacted by , malls are providing designated waiting areas, charging stations, and restrooms beyond regular mall hours for shelter. Overnight parking fees are also waived.

SM:
SM North EDSA
SM Mega Mall
SM Mall of Asia
SM San Lazaro
SM Grand Central
SM Taytay
SM Southmall
SM Sta Mesa
SM Aura
SM East Ortigas
SM San Jose Del Monte
SM Novaliches
SM Parañaque
SM Valenzuela
SM Masinag
SM Sangandaan
SM Rosales
SM Taytay
SM Maison
SM Angono
SM Sucat
SM Marikina
SM Caloocan

ROBINSONS:
Robinsons Galleria
Robinsons Galleria South (San Pedro)
Robinsons Magnolia
Robinsons Manila
Robinsons Novaliches
Robinsons Malabon

AYALA MALLS:
Ayala Malls Manila Bay
Ayala Malls Feliz
Ayala Malls Fairview Terraces
Ayala Malls Cloverleaf

VISTA MALLS

MEGAWORLD LIFESTYLE MALLS:
UpTown BGC Mall
Lucky Chinatown Mall
Eastwood Mall

FISHER MALL:
Fisher Mall Malabon
Fisher Mall Quezon Ave.

Stay safe and take refuge at these locations if you need assistance.

LOOK: Various malls and establishments have offered accommodation and shelter to everyone affected by the heavy rainfall and flooding caused by .

Some of the malls and establishments include SM Manila, Mall of Asia, SM Caloocan, SM Taytay, SM Muntinlupa, SM Las Piñas, SM North Edsa, SM Sucat, SM Baguio, SM Center Antipolo Downtown, SM Tarlac, Fishermall Malabon and SM San Mateo.

According to PAGASA's 11AM advisory, continues to intensify while heading towards Taiwan. It is forecast to exit the Philippine Area of Responsibility on Wednesday night or Thursday morning.

Stay safe and reach out for help when needed:

Emergency Hotline: 911
BFP: (02) 8426-0219, (02) 8426-0246
PCG: (02) 8527-3877
DSWD: (02) 8931-8101 to 07
MMDA: (02) 882 4151 to 77
NDRRMC: (02) 8911-5061 to 65 LOC 100
PNP: 117 or (02) 8722-0650
Red Cross: 143 or (02) 8527-8385 to 95

𝐂𝐒𝐒𝐂 𝐀𝐝𝐯𝐢𝐬𝐨𝐫𝐲 | 𝐀𝐎-𝟎𝟏𝟎
A.Y. 2024-2025
RE: Typhoon Carina Constituency Check

To properly assess the current status of our students, we highly encourage the Science community to answer the Gform provided by scanning the QR code or through this link:

📌 https://forms.gle/7kNEkiAZkcMyy8jm9

Please be informed of the emergency hotlines as well.

Stay safe, Thomasian Scientists! 💙

𝗢𝗻𝗲 𝗱𝗮𝘆, 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗲𝗱…

The UST Psychology Society would like to give recognition to its ever-hardworking Executive Board Members, Committee Heads, and Committee Members who are part of the graduating batch of 2024! 🎓

After years of hard work, late nights, and countless memories, you have finally made it. This just signifies the beginning of an incredible journey. Here's to remembering the wonderful time of your college lives fighting dragons 🐲 and moving mountains ⛰️ together as a batch. Indeed, 𝐨𝐧𝐞 𝐝𝐚𝐲 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐚𝐥𝐥 𝐛𝐞 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐞𝐝.

Continue making a difference and embracing the future with open hearts and minds, our ates and kuyas! Thank you for being an inspiration to us all. 💫

Congratulations to the Class of 2024! 🎓✨

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Caption by: Kristine Tannagan
Publication Material by: Enrick Orajay, Kristine Tannagan, Ealiyah Alegre, Kae Inocencio, Noella Bunao, Eurica Chan, Janelle Mae Cabuang

[Posted with Permission]

Maligayang Araw ng Kalayaan, ka-Psych! ✨💚

Ngayong araw ipinagdiriwang natin ang tapang at sakripisyo ng ating mga bayani para sa kinabukasang minsa’y naging pangarap lamang. Balikan natin ang mga katangiang bumubuo sa pagkakakilala natin bilang Pilipino. ✊

Ating damhin ang pusong patuloy na nangangarap at nagpupursige para sa kinakaharap, para sa sarili, at para sa bayan. 🏃‍♂️ Maging halimbawa ang ipinakitang katatagan ng ating mga bayani upang bumuo muli ng pagkakakilanlan natin bilang Pilipino sa panahon ngayon at para sa kinabukasan. ✨

Board and Caption by: Janelle May Cabuang

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[Posted with Permission]

“There are different ways of being strong.”
- Pearl from Steven Universe

Let's show some love to the members who have shined as bright as the stars ✨, whose presence is as warm as the sun ☀, ️and whose efforts have made a stellar contribution to their committee and to our organization! 🪐

We hope that you continue to light your path just as beautiful as the Milky Way 🌌 May these stellars be an inspiration to us all 🔱 Once again, congratulations on being dubbed as Committee Members of the Year! 🫶✨💚

Board and caption by: Janelle May Cabuang

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[Posted with Permission]

“There are different ways of being strong.” - Pearl from Steven Universe

Let's show some love to the members who have shined as bright as the stars ✨, whose presence is as warm as the sun ☀, ️and whose efforts have made a stellar contribution to their committee and to our organization! 🪐

We hope that you continue to light your path just as beautiful as the Milky Way 🌌 May these stellars be an inspiration to us all 🔱 Once again, congratulations on being dubbed as Committee Members of the Year! 🫶✨💚

Board and caption by: Janelle May Cabuang

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[Posted with Permission]

The torch has been passed! ❤️‍🔥

We're thrilled to announce the 2024-2025 Executive Board Officers of the UST Psychology Society. ✨ This dedicated group brings a wealth of experience and fresh ideas to the table. From establishing harmony within the community to creating numerous exciting projects for the student body, they're ready to tackle the year head-on. 😎

Let's give them a warm welcome and show our support as they lead the UST Psychology Society to new heights! 🎉 Congratulations to these wondrous student leaders and we can’t wait to embark on an exciting journey for the next academic term! 🤩👏

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[Posted with Permission]

Happy birthday to an extraordinary soul 🌟, the one and only IPRO of PsychSoc, Jamie! 🎂

As you bring so much color into the lives of everyone around you, it is only right that we celebrate YOU 🫵🍾 and the wonderful things that you do. From amazing mood boards, creative pubmats, and astonishing props, you have never failed to amaze us on how you bring your ideas into life.

Truly, this year has been great with you by our side ❤️ and may you shine even more as you go along with your story. Let's raise a toast to you and the beautiful journey that lies ahead. Once again, happy birthday! 🌈🚶‍♀️

Love,
Your PsychSoc Family

“𝘼𝙪𝙩𝙞𝙨𝙢 𝙞𝙨 𝙣𝙤𝙩 𝙖 𝙙𝙞𝙨𝙖𝙗𝙞𝙡𝙞𝙩𝙮, 𝙞𝙩’𝙨 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙖𝙗𝙞𝙡𝙞𝙩𝙮.” – Stuart Duncan

In a heartwarming display of compassion, acceptance, and solidarity, Angel's Walk 2024 was hosted by the Autism Society PH last month April 21, Sunday, from 7:00 AM to 12:00 NN at SM Mall of Asia Arena! 🌎

Although not an official event by the UST Psychology Society, psychology students became a part of the 22,000 who joined and advocated for Autism Awareness. The participants walked in green shirts with banners from the Mall of Asia Arena to the SM MOA Music Hall, a reminder that together, we can create a world where every individual is embraced for who they are, regardless of neurodiversity. 🤍🥰 With that, let's continue to walk together, side by side, towards a brighter world where everyone belongs. 🌟👟

Board by: Janelle Cabuang
Photos taken by: Leslie Aseron and JJ Gallo
Caption by: Jenelle Ramos

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[Posted with Permission]

Calling all UST Psychology students! 📣

Join us for the Miting de Avance of the UST Psychology Society Elections 2024 this Saturday, May 25th, from 6:00 PM to 9:00 PM to be livestreamed in our UST Psychology Community Facebook Group⏰

Get to know the candidates, their platforms, and their vision for the society. This is your chance to see who you want to lead UST Psych this coming year!

🗳️Have questions for the candidates? Submit them through this Google Form beforehand: https://rb.gy/5nrpmx https://rb.gy/5nrpmx https://rb.gy/5nrpmx https://rb.gy/5nrpmx

The final deadline of submissions will be tonight, until 11:59 PM.

See you there and let’s practice our right to be informed! ✊

As the sun shines up high, the royal bees are calling ALL PSYCH BLOCK OFFICERS to join their ranks and embark on a journey to the sweetest times ahead 🐝💛

Mabuhay, dear Psychmates! It's 🌤 Summer Time! 🏖 As the heat is on fast approach, the Psychology Society is glaring with brilliance to ratify the Article of Association. This is in line with their mission to uphold the greatest blooms of Psychology!

Psych Soc’s Article of Association is composed of the outline of the society's structure, objectives, and rules governing its operation. It ensures the society’s clarity and consistency in the decision-making and management process.

So, are you ready to let your voices be heard as we vote and ratify our constitution?

Let's turn up the heat this May 25, 2024 (Saturday), from 1:00 PM to 4:00 PM via Zoom!

Note: All block officers are REQUIRED to attend on behalf of their block

See you there! 🥤😎

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[Posted with permission]

"Ate Les pa-pirma po" "Ate Les, paano gagawin sa.." "Ate Les, kailan yung.." "Ate Les—"

The person who was always there, present and ready to help the people that she serves celebrates her birthday today! 🎈 Wishing a very wondrous happy birthday to none other than our PsychSoc President, Leslie! 🎉

You have always been a person of grace, courage and calmness which we have seen throughout your journey as a student leader. ✨ You have always took others into consideration, always had an ear to listen to what others would say, and you would always be thoughtful with the people you encounter. 🫂 Not only are you a great classmate and friend, but it also shows how you are meant to be a leader. 💚

Cheers to another fruitful year ahead of you, Les! 🥂 Surely, there are a lot of exciting opportunities waiting ahead of you. 🥳

With our utmost love and appreciation,
Your PsychSoc Family 💚🔱

Good day, Mga Ka-Psych!

The UST Psychology Society's Election Committee has made some revisions to our Election Timeline to give way to the final examinations scheduled this week.

Make sure to leave your questions in our Google Forms which is posted in our UST Psychology Community Facebook Group for the Miting de Avance before the deadline!

Please be guided accordingly.

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Kinakabahan ka na ba sa finals? Kami rin. But at least we’re in this together 🫂❤️

The end of the school year is fast approaching, and before we know it, we’ll get our well-deserved break. Prepare and do the best you can, but remember to take some time to rest (and definitely drink plenty of water 💦). This may be just the beginning of an arduous week, but we are all proud of you for coming this far 😊💕

Good luck, mga ka-Psych!❣️

Board by: Bethany Balanon
Caption by: Riella Maranan

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URGENT🚨 Conquer your finals with Eisenhower’s savvy! ⏳

IMPORTANT ‼️ Divide and rule your tasks with the Eisenhower Matrix to turn your ‘to-do’ into ‘done’! 🎖️📝💻

URGENT AND IMPORTANT📣 Scan the QR code and snag your Eisenhower Matrix template! 🌟

Content by: Krisha Firmalino, Micah Co, Ivie Canonce, & Becca Galedo
Board by: Janelle May Cabuang
Caption by: Micah Co

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[Posted with Permission]

Feeling scattered while studying for your finals? ⏰ No worries, we're here to help with the Pomodoro Technique! 🍅

Join us as we guide you through mastering the 💫art💫 of The Pomodoro Technique, as well as incorporating this technique into your scholarly/future corporate lifestyle 📌

Give it a try and see how it can improve your focus and productivity 📈 Ready to start mga ka-Psych? 🎬

Content by: Jonah Emmanuel Gavino, Kazem Jericho Yap, Ma Angelica Pascua, Rachelle Español, Alaine Mitra, & Antonio Miguel Manalo
Board by: Janelle May Cabuang
Caption by: Antonio Miguel Manalo

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[Posted with Permission]

Foresee Your Learning Journey with Flashcards & Note Cards! 🌌
Step into a voyage of discovery through the mystical realm of active recall and self-assessment, where flashcards unveil secrets of the mind. Harness the enchantment of repeated retrieval, fortifying your memory pathways and anchoring knowledge for eternity.

And behold! Bid adieu to daunting texts with note cards, your trusted allies in organizing and deciphering complex information.

Unlock the secrets of playing your cards right and witness your knowledge ascend to celestial heights! 🔮

Content by: Jocel Lavilla, Deniezce Medina, and Kisha Mitra
Board by: Sophia Beatrice Posada
Caption by: Alyssa Rossayne Lugtu

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[Posted with Permission]

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller

That’s a wrap for Operasyong Paham!

Last May 3, 2024, the UST Department of Psychology and 3rd-year elective Psychology of Exceptional Children students, in collaboration with the UST Psychology Society, visited QC Kabahagi Center for Children with Disabilities.

The joy, energy, and learnings we acquired will forever be remembered in the journey towards mental health awareness. 💚 And so, we would like to thank everyone who has made this endeavor worthwhile.

💖 We hope to see you again next year! ✨

Caption and board by: Hans Peralta and Sophia Saavedra

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[Posted with Permission]

The UST Psychology Society is pleased to announce the official roster of candidates for the 2024 Executive Board elections.

Best of luck to the candidates!

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Board by: Leslie Aseron and Janelle Cabuang
Caption by: Yanna Araojo

[Posted with Permission]

The 𝗨𝗦𝗧 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗦𝗼𝗰𝗶𝗲𝘁𝘆 has a rich history of maintaining varsity teams. Although the pandemic forced the organization to cease operations of onsite events, we have shifted back to in-person activities; Under the management of the 𝗨𝗦𝗧 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗦𝗼𝗰𝗶𝗲𝘁𝘆 𝗦𝗽𝗼𝗿𝘁𝘀 𝗮𝗻𝗱 𝗖𝘂𝗹𝘁𝘂𝗿𝗮𝗹 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗲 and with flames of passion burning more vigorously than ever, the varsity teams have been re-established. Team sports such as 𝗠𝗲𝗻'𝘀 𝗕𝗮𝘀𝗸𝗲𝘁𝗯𝗮𝗹𝗹 🏀, 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗩𝗼𝗹𝗹𝗲𝘆𝗯𝗮𝗹𝗹 🏐, and 𝗠𝗲𝗻'𝘀 𝗩𝗼𝗹𝗹𝗲𝘆𝗯𝗮𝗹𝗹 🏐 comprised players who were department representatives during the 𝗚𝗼𝗼𝗱𝘄𝗶𝗹𝗹 𝗚𝗮𝗺𝗲𝘀 𝟮𝟬𝟮𝟯-𝟮𝟬𝟮𝟰 and 𝗖𝗢𝗦𝗣𝗹𝗮𝘆: 𝗣𝗮𝗹𝗮𝗿𝗼𝗻𝗴 𝗔𝗴𝗮𝗵𝗮𝗺 𝟮𝟬𝟮𝟯-𝟮𝟬𝟮𝟰.

To add to that, we are absolutely thrilled as we 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗲 𝗼𝘂𝗿 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗮𝗻𝗱 𝗖𝗵𝗲𝗺𝗶𝘀𝘁𝗿𝘆 (𝗣𝘀𝘆𝗖𝗵𝗲𝗺) 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗩𝗼𝗹𝗹𝗲𝘆𝗯𝗮𝗹𝗹 𝗧𝗲𝗮𝗺 🏐 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 🏆 𝗕𝗔𝗖𝗞-𝗧𝗢-𝗕𝗔𝗖𝗞 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗧𝗶𝘁𝗹𝗲 🏆 in this year's 𝗖𝗢𝗦𝗣𝗹𝗮𝘆: 𝗣𝗮𝗹𝗮𝗿𝗼𝗻𝗴 𝗔𝗴𝗵𝗮𝗺 𝟮𝟬𝟮𝟯-𝟮𝟬𝟮𝟰! 💚💙

The Sports and Cultural Committee, together with the UST Psychology Society, are genuinely proud of you all. Congratulations again, PsyChem Women's Volleyball Team on your outstanding achievement and to the rest of the teams who proudly represented our department! 🎉🏅🏐

Let's give a resounding round of applause 👏🏻 to our Psychology players! 🔱 You have not only made a mark in the psychology community but have also served as a shining example for those around you. We have no doubt that you will continue to represent the UST Psychology Department with pride.

Pictures taken and edited by: Jenelle Ramos, Reigne Pascual, Eirene Atienza, Keesha Frace, Alex Franco, and Meagan Quintero
Caption by: Jasmine Banta, Allysa Bonayon, Paolo Tiongco, Hazel Andres, Marga De Torres, and Veatrisse Virtucio
Pubmat by: Janelle May Cabuang

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[Posted with Permission]

It's time to boost productivity 📊, tailor your workspace💻, streamline note-taking📝, and ultimately save time and effort ⏰ when it comes to using Google Chrome with the use of different extensions ⚙️!

Google Chrome extensions are valuable tools that can significantly enhance your browsing, studying, and working experiences through additional features beyond default capabilities. ✨

Learn more about the different Focus and Productivity, Note-taking Extensions, Organization, and Highlighting Extensions below!

Don't forget to share your personal favorite apps and extensions with us as well in the comments section 😎, and Let’s get psyched up for learning, mga ka-Psych! 📚

Board by: Abigail Acuña
Caption by: Becca Galedo
Content by: Sophia Copon and Becca Galedo

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