USC Peer Facilitators

¡Viva Pit Señor! ✨

As we celebrate the Sinulog, may the spirit of faith, gratitude, and hope fill every heart. Let this season remind us of the strength we carry, the community we share, and the joy found in moving forward together.

Pit Señor, Carolinians! 💛🕊️

The new year is a fresh chapter — shaped by everything you’ve learned and all that you’ve overcome.
Here’s to growth, courage, and believing in what’s ahead.

Happy New Year from your Peer Facilitators. 🎇

Christmas can be a time of joy, reflection, or quiet rest — and all of it belongs. Wherever you are this season, we hope you feel valued, cared for, and supported.

From your Peer Facilitators family, wishing you a Christmas filled with kindness and peace. 🎄💛

🎉 Happy Birthday, Maybelle!
Your dedication and passion shine within our PF family. You always give your best, and the positivity you bring make everything better. ✨

Wishing you a year filled with growth, success, and moments of pure joy. 🌟

With love,
Your PF Family ❣️

𝗥𝗲-𝘆𝗮𝗹 𝗼𝗿 𝗙𝗮-𝗸𝗲??
Learning the truth about mental health Myths

Society has become more open to understanding mental health, however, myths about this topic still persist. Such myth can create confusion or misunderstandings, leading to stigma surrounding mental health treatment. You can help destigmatize mental health by learning the facts and support those around you.

Learn the truth today and understand those people around you more.



Credits: Elaisa Kaye C. Sevilla, Nina Isabel Aguelo, Carelle B. Doble, Ethan Daniel Dublin, and Caitlin Loi P. Borbajo

𝑨 𝑳𝒊𝒕𝒕𝒍𝒆 𝑲𝒊𝒏𝒅𝒏𝒆𝒔𝒔 𝑮𝒐𝒆𝒔 𝒂 𝑳𝒐𝒏𝒈 𝑾𝒂𝒚

In a world full of whispers, choose to be kind.

Let us be reminded that kindness, no matter how small, has the power to uplift, heal, and create a ripple of positive change. In standing together against bullying, we uphold respect, empathy, and compassion — values that build stronger and more inclusive communities.

When words can hurt, let ours be the ones that encourage. When actions can divide, let ours be the ones that unite.

Choose understanding over judgment, compassion over cruelty, and kindness over indifference — for a little kindness truly goes a long way.



Credits: Chelsea N. Salanap, Sofia Bianca I. Hidalgo, Tiffany Mae Baculpo Pantinople, and Joshua Franco, A. Olivar

🎉 Happy Birthday, Kielce!
Your hard work, drive, and unwavering dedication shine so brightly in our PF family. You consistently give your best in every task, every moment , and it inspires all of us. Your warmth and steady presence make everything smoother, brighter, and better. ✨

May this year bring you well-earned success, new opportunities, and moments that fill your heart with joy and gratitude. You truly deserve all the blessings coming your way. 🌟

With warm love and blessings,
Your PF Family ❣️

𝙇𝙤𝙨𝙞𝙣𝙜 𝙎𝙥𝙖𝙧𝙠

A common yet widely relatable statement. As painful as it is to lose the interest and passion towards something we genuinely care about, it is inevitable when boulders of stress and simultaneous tasks weigh us down, deeper and farther to the bottom of the hill.

However, we can always try and climb again, until we build resilience, establish our own strategies, or even find companions to overcome the challenge together. Let us allot time in self-reflection and to experiment with ways that are most suitable for dealing with stress and avoiding burn-outs.

Remember that too little and too much are never healthy. Hence, let us strive to avoid overloading our minds, but at the same time, let us not avoid productivity. 𝗬𝗼𝘂𝗿 𝗲𝗳𝗳𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲𝗱 𝗮𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝗮𝗹𝗼𝗻𝗲.

Let us work together, carry the weight, and still reach the peak of the hill. Here, we do not stop, instead we begin!



Credits: LV Marie Arcay, Jessly Cambarihan, Melanie Pacatang, Kate S. Cejas and Arean Louise B. Boller

🎉 Happy Birthday, Trisha!
Your kindness, energy, and genuine warmth uplift everyone around you. We’re grateful for the light you bring to our PF family — your dedication and joyful presence truly inspire us.

Wishing you a year filled with new opportunities, meaningful moments, and all the joy your heart can hold.

With warm love and blessings,
Your PF Family ❣️

𝗬𝗼𝘂𝗿 𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗩𝗔𝗟𝗜𝗗.

Everyday is a battle of academics, relationships, and personal problems that arise feelings that may be overwhelming. Yet, everyone else seems unbothered in handling their own battles that you may ask yourself, “𝘏𝘰𝘸 𝘤𝘢𝘯 𝘵𝘩𝘦𝘺 𝘥𝘰 𝘪𝘵?”

However, it is not a matter of “𝙘𝙖𝙣”, but rather, “𝙒𝙝𝙖𝙩 𝙝𝙚𝙡𝙥𝙨 𝙮𝙤𝙪 𝙘𝙤𝙥𝙚?”

Your feelings have a 𝘱𝘶𝘳𝘱𝘰𝘴𝘦. They allow us to understand our limits and needs, which does not make you incapable but rather 𝗵𝘂𝗺𝗮𝗻 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹.

Everyone copes differently and that's okay. What truly matters is being kind to yourself and finding ways to cope whether it is resting, asking for help, and taking one thing at a time.



Credits: Angeli Kaye B. Duron, Mary Lorean, J. Baguio and Daniel Angelo Jalmaani

Happy Birthday, dear Jonah! ✨💐

Your bright spirit and kindness shine through in everything you do, inspiring everyone in our PF family. We’re so grateful for your warmth and the positivity you bring to every moment. 💖🌟

Wishing you a year filled with laughter, love, and moments that make your heart smile. 🌻

With appreciation and warmest wishes,
Your PF Family ❣️

🎉 Happy Birthday, dearest Alyssa! 🌼✨
Your steady leadership and compassionate heart as our former President have shaped the very core of our PF family. You’ve inspired us to serve, to listen, and to show up for one another—with courage, kindness, and joy. 💕 Today we celebrate YOU—may this year bring new dreams, meaningful milestones, and moments that remind you how deeply loved and appreciated you are. 🌟

With gratitude for your legacy, and with love, laughter, and friendship always,
Your PF Family 🌺💖