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Celeste T. Congson

Celeste T. Congson

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Helping everyone who want to discover how to build your dream into reality.

12/12/2024

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30/03/2023
Dangers of Sitting After a Meal. In Ayurveda, walking after a meal, called Shatapavali suggests taking at least 100 steps after each meal to lose weight, lower blood sugar, prevent heartburn and protect your heart. Read all the science behind this ancient practice in my article, 4 Reasons You Need to MOVE After Meals in the link in bio and below. https://lifespa.com/ayurvedic-lifestyle/mindful-eating/movement-after-meals/ #lifespa #johndouillard #ancientwisdom #naturalmedicine #ayurveda #ayurvedatips #ayurvediclifestyle #sedentarylifestyle #couchpotato #walking #aftermeal #exercise #postmealworkout #postmeal #sitting 29/03/2023

Dangers of Sitting After a Meal. In Ayurveda, walking after a meal, called Shatapavali suggests taking at least 100 steps after each meal to lose weight, lower blood sugar, prevent heartburn and protect your heart. Read all the science behind this ancient practice in my article, 4 Reasons You Need to MOVE After Meals in the link in bio and below. https://lifespa.com/ayurvedic-lifestyle/mindful-eating/movement-after-meals/ #lifespa #johndouillard #ancientwisdom #naturalmedicine #ayurveda #ayurvedatips #ayurvediclifestyle #sedentarylifestyle #couchpotato #walking #aftermeal #exercise #postmealworkout #postmeal #sitting

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Location

Mandaue City

Category

Personal coach

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Telephone

+639773204568

Website

Address


Sector 2-462 Pagsabungan
Mandaue City
6014