Fitness Made Easy

FEBRUARY - JUNE 2026

To register, please fill out the form available at the following link:

https://docs.google.com/forms/d/e/1FAIpQLSdKeTk0K0XjmNUj5Sr36C1bqtnz_hYnGpY7wTAg4a6qCT2MXQ/viewform

On-Demand Recorded Webinars for COACHES and Physios

Looking to expand your knowledge in nutrition but need flexibility? Our Anytime courses allow you to learn at your own pace, anytime and anywhere, perfectly complementing our face-to-face classes.

Recommended Learning Path:
To maximize your learning experience, we suggest taking the course modules in a bundle:

✅ 1 Nutrition Essentials Course + 1 Specialized Nutrition Course
This combination provides a solid foundation while diving deeper into specialized areas, ensuring a comprehensive understanding of nutrition.

Ready to elevate your learning?
Click the link below to get started:

https://docs.google.com/forms/d/e/1FAIpQLSdKeTk0K0XjmNUj5Sr36C1bqtnz_hYnGpY7wTAg4a6qCT2MXQ/viewform

On-Demand Recorded Webinars for PHYSIOs

Unlimited Access – Learn at your own pace!
Unlock the latest knowledge and specialized skills in Male and Female Pelvic Floor Rehab from renowned expert Dr. Sunita Patel.
Limited to licensed Physical Therapists! Don’t miss this opportunity to specialize and grow your career.
Ready to elevate your learning?

Click the link below to get started:

https://docs.google.com/forms/d/e/1FAIpQLSdKeTk0K0XjmNUj5Sr36C1bqtnz_hYnGpY7wTAg4a6qCT2MXQ/viewform

COMING SOON!

Beyond Manipulation – 2-Day Practical Course (Physiotherapists Only)

A hands-on course designed to help you organise the manual techniques you already use into one clear, clinically effective framework. Learn a practical treatment hierarchy:
Needle → Soft tissue / Cupping → Mobilise → MET → Thrust

Key takeaways:
• How to choose the right starting point for irritable or complex cases
• How to layer interventions safely—from gentle to stronger techniques
• When mobilisation or MET is sufficient, and when HVLA is truly indicated
• How to use a test → treat → retest approach to guide real-time decision making

Day 1: Lower limb & lumbopelvic integration (hip, knee, ankle, foot)
Day 2: Spine & upper extremity (lumbar, thoracic, cervical, shoulder)

Includes needling, soft tissue, cupping, mobilisation, MET, and selected HVLA within one integrated clinical strategy.
Participants also receive online course materials and video access for ongoing reference.

IASTM WORKSHOP (Instrument Assisted Soft Tissue Mobilization)

Upgrade your hands-on skills with a private, practical IASTM training designed for real clinical and fitness applications.

📌 WHAT:
IASTM Workshop – Individual or Small Group Private Training
(1-on-1 or 2:1 format)

📅 WHEN:
📆 By appointment
Sessions are scheduled based on availability

📍 WHERE:
📍 Quezon City (Exact location shared upon confirmation)

👥 FOR WHOM:
✔️ Physical Therapists
✔️ Sports & Orthopedic Rehab Professionals
✔️ Strength & Conditioning Coaches
✔️ Personal Trainers & Exercise Practitioners

💡 WHY TAKE THIS WORKSHOP:
✅ Learn proper IASTM application with clear clinical reasoning
✅ Improve tissue mobility, pain modulation, and movement quality
✅ Understand when, where, and how to use IASTM safely and effectively
✅ Bridge the gap between manual therapy and corrective exercise

📚 WHAT’S INCLUDED:
✔️ Hands-on IASTM techniques & treatment protocols
✔️ Clinical tips, safety guidelines, and progressions
✔️ Real-world case applications
✔️ 🎁 FREE Mini Achedaway Scraper Tool (included in the workshop)

👨‍⚕️ Instructor:
Dr. Jesus Zulueta
Doctor of Physical Therapy
NSCA Strength & Conditioning Specialist

📩 Limited slots only (private & small group setup)
Message to reserve your slot today.

WHAT: Essentials of Strength and Conditioning Programming
WHEN: JANUARY 17, 2026 (Sat, 9-4pm)
WHERE: Tivoli Garden Residences, Clubhouse Function Room, Mandaluyong City
WHO: Ruel Inerio

This lecture covers the core principles of designing safe and effective strength and conditioning programs tailored to each individual’s needs. It highlights proper assessment, program modification, and progressive planning to ensure client safety and long-term results.

Running Era: Nutrition Strategies to Fuel Your Training is now available OnDemand.

WHAT: Gym Startup Guide: Grow with Confidence
WHEN: SOON
WHERE: Clubhouse 2F Function Room, Tivoli Garden Residences, Mandaluyong City

So you want to own a gym - but do you know what it really takes to run one successfully?

This Gym Start Business: Essentials for Growth workshop is designed especially for aspiring gym owners who want to turn their passion for fitness into a thriving business. This program covers the essentials of building and managing a gym from the ground up—helping you avoid costly mistakes and start with confidence.

Key topics include:
✔️ Fundamentals of launching and managing a gym
✔️ Smart systems for daily operations and member retention
✔️ Business and financial planning essentials
✔️ How to handle gym politics and manage staff, trainers, and members effectively
✔️ Insights for existing startups on strengthening operations and preparing for growth

If you’re ready to take the first step toward owning a successful fitness business, this workshop is for you. Plan smart. Manage with focus. Scale stronger.

About the speaker:

Gail is a graduate of Ateneo de Manila University with a degree in Political Science. She further pursued studies in Learning and Development and Human Resource Management in Vancouver, Canada.

With over 14 years of corporate experience specializing in Learning and Development, Gail has built a strong foundation in leadership and people development. Alongside her corporate career, she nurtured her lifelong passion for fitness and nutrition, earning certifications as a Fitness Trainer and Sports Nutrition Specialist from the American Council on Exercise (ACE).

Gail has since transformed this passion into purpose. She is the owner of FlexxPress: Fast Fuel for the Focused, a nutrition brand dedicated to providing healthy, performance-driven meals. In addition, she manages a growing portfolio of fitness ventures, including FitTown Manaoag and F3 Sports Center in Urdaneta City, where she continues to inspire and empower individuals to live healthier, more focused lives.

LEVEL UP YOUR FITNESS CAREER!
PERSONAL TRAINING ESSENTIALS
October - November 2025 | Certificates Included

Live Workshops:


✅January 10, 2026 – Adaptive Fitness & Anatomy
✅January 17, 2026 – Strength & Conditioning Programming
✅February 8, 2026 – Functional Fitness Essentials
✅February 21, 2026 – Movement Analysis & Corrective Strategies

On-Demand Courses:
✅ Nutrition Essentials
✅ Nutrition for Obesity & Weight Management

Whether you’re just starting or looking to specialize, this lecture-workshop series will equip you with the skills to train smarter, safer, and more effectively.

Master:
→ Program Design
→ Functional Tools (KBs, ropes, TRX)
→ Movement Correction
→ Adaptive Training
→ Evidence-based Nutrition

Complete all sessions & get a Certificate of Completion!

Take them separately or as a discounted bundle (Save P2,500!)

Already joined a session? Complete the rest at a lower cost.

REGISTER NOW:
https://docs.google.com/forms/d/e/1FAIpQLSdKeTk0K0XjmNUj5Sr36C1bqtnz_hYnGpY7wTAg4a6qCT2MXQ/viewform