Arellano University Guidance Office - Plaridel Campus

26/09/2026

🧠💙 MENTAL HEALTH BATTERY CHECK

WHAT’S YOUR WELLNESS ESSENTIAL?

Chiefs, it’s time to pause, recharge, and check in with yourself. 🔋✨

Your well-being needs care, too. Whether it’s quality sleep, good food, physical activity, meaningful hobbies, mindfulness, a positive mindset, a strong support system, or self-care, every little step toward wellness matters. 🌱💙

Ask yourself: What’s your wellness essential today? 👀💭

Take a moment. Breathe. Recharge. And remember—taking care of yourself is not a luxury; it’s part of staying well. 💙

14/09/2026

𝗚𝗼𝗼𝗱 𝗱𝗮𝘆, 𝗟𝗶𝘁𝘁𝗹𝗲 𝗖𝗵𝗶𝗲𝗳𝘀!
We are inviting all 𝗚𝗿𝗮𝗱𝗲 𝟰–𝟲 𝗽𝘂𝗽𝗶𝗹𝘀 across all branch campuses to join us for this insightful collaborative webinar entitled 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀, which aims to deepen their understanding of emotions and help foster a healthy and positive environment in various aspects of life.
👩‍🏫 𝗪𝗲 𝗮𝗹𝘀𝗼 𝗵𝗶𝗴𝗵𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗼𝘂𝗿 𝗱𝗲𝗮𝗿 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 𝗮𝗻𝗱 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲. Your participation and support will help make the webinar more engaging.
💙 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦
📅 𝗗𝗮𝘁𝗲: 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟰
🕐 𝗧𝗶𝗺𝗲: 𝟭:𝟬𝟬 𝗣𝗠
💻 𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺: 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺
👧🧒 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝘂𝗱𝗶𝗲𝗻𝗰𝗲: 𝗚𝗿𝗮𝗱𝗲 𝟰 𝘁𝗼 𝗚𝗿𝗮𝗱𝗲 𝟲 𝗣𝘂𝗽𝗶𝗹𝘀
✨ We look forward to having you. Let us learn together!

𝗚𝗼𝗼𝗱 𝗱𝗮𝘆, 𝗟𝗶𝘁𝘁𝗹𝗲 𝗖𝗵𝗶𝗲𝗳𝘀!

We are inviting all 𝗚𝗿𝗮𝗱𝗲 𝟰–𝟲 𝗽𝘂𝗽𝗶𝗹𝘀 across all branch campuses to join us for this insightful collaborative webinar entitled 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀, which aims to deepen their understanding of emotions and help foster a healthy and positive environment in various aspects of life.

👩‍🏫 𝗪𝗲 𝗮𝗹𝘀𝗼 𝗵𝗶𝗴𝗵𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗼𝘂𝗿 𝗱𝗲𝗮𝗿 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 𝗮𝗻𝗱 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲. Your participation and support will help make the webinar more engaging.

💙 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦
📅 𝗗𝗮𝘁𝗲: 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟰
🕐 𝗧𝗶𝗺𝗲: 𝟭:𝟬𝟬 𝗣𝗠
💻 𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺: 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺

👧🧒 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝘂𝗱𝗶𝗲𝗻𝗰𝗲: 𝗚𝗿𝗮𝗱𝗲 𝟰 𝘁𝗼 𝗚𝗿𝗮𝗱𝗲 𝟲 𝗣𝘂𝗽𝗶𝗹𝘀

✨ We look forward to having you. Let us learn together!

11/09/2026

11/09/2026

💙❤️ MENTAL HEALTH CHECK-IN | CHIEFS, HOW ARE YOU TODAY? 💚💛🧡

Sometimes, we don’t need the right words—we just need a moment to pause and check in with ourselves. 🌱

Chiefs, tell us your color today! 🎨
💚 Green — I’m doing great!
💙 Blue — I’m okay.
💛 Yellow — I’m having a difficult day.
🧡 Orange — I’m overwhelmed.
❤️ Red — I need someone to talk to.

Whatever color you are today, your feelings are valid, and you matter. You don’t have to face everything alone. Take a deep breath, be kind to yourself, and remember that it’s okay to ask for help. 🤍

💬 Drop your color in the comments—or simply leave an emoji. Someone may need the reminder that they’re not alone, too. 🫂

07/09/2026

🛡️ JHS PERSONAL SAFETY WEBINAR - ALL CAMPUSES🛡️
Safety begins with awareness, preparedness, and knowing how to respond in different situations.

📅 Date: September 15, 2026 (Tuesday)
⏰ Time: 9:00 AM
💻 Platform: Zoom Meeting
👥 Participants: Junior High School – Grade 7 from ALL CAMPUSES

Let us equip our students with the knowledge, skills, and confidence they need to stay safe, prepared, and responsible in any situation.

26/08/2026

24/08/2026

Join us as we raise awareness, promote accountability, and empower students to stand against hazing in all its forms.

📚 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐧𝐭𝐢-𝐇𝐚𝐳𝐢𝐧𝐠: 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐒𝐚𝐟𝐞, 𝐑𝐞𝐬𝐩𝐞𝐜𝐭𝐟𝐮𝐥, 𝐚𝐧𝐝 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲
📅 August 28, 2026
⏰ 9:10 AM onwards
💻 Via Zoom & Facebook Live

Together, let’s foster a culture where every student feels safe, respected, and valued.

𝐒𝐞𝐞 𝐲𝐨𝐮 𝐯𝐢𝐫𝐭𝐮𝐚𝐥𝐥𝐲, 𝐂𝐡𝐢𝐞𝐟𝐬! 💙❤️

21/07/2026

🧠 Mental Health Webinar for Parents | 2026
Join us for an informative and meaningful webinar designed to support and empower parents in understanding mental health and its role in fostering a healthy family environment.

This collaborative initiative of all AU campuses aims to promote awareness, encourage open conversations, and provide valuable insights that can help parents navigate the challenges of raising and supporting their children.

📅 Date: July 25, 2026 (Saturday)
⏰ Time: 9:00 AM
💻 Platform: Zoom
👨‍👩‍👧‍👦 Participants: Parents of all AU students

We look forward to learning and growing together.
See you online!

25/06/2026

📢 𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡, 𝗦𝗘𝗡𝗜𝗢𝗥 𝗛𝗜𝗚𝗛 𝗦𝗖𝗛𝗢𝗢𝗟 𝗣𝗔𝗥𝗘𝗡𝗧𝗦 & 𝗚𝗨𝗔𝗥𝗗𝗜𝗔𝗡𝗦!

The Arellano University Plaridel Campus Guidance Department warmly invites you to our upcoming 𝗣𝗮𝗿𝗲𝗻𝘁𝘀' 𝗢𝗿𝗶𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 Mental Health 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 to deepen our relationship in supporting the well-being and foster success for our Senior High School students.

🗓 June 27, 2026 (Saturday)
⏰ 10:00 AM - 12:00 NN
💻 Via Zoom Platform

💡 WEBINAR TITLE: "Parents Orientation and Mental Health Webinar"

As parents play an important role in their children's growth and development, this webinar will provide valuable insights into understanding student mental health, recognizing signs of emotional challenges, and learning practical ways to support your child's academic and personal journey. Join us as we collaborate to provide a supportive and nurturing atmosphere for our students.

📍 Kindly 𝘀𝗰𝗮𝗻 𝘁𝗵𝗲 𝗤𝗥 𝗰𝗼𝗱𝗲 for the PRE-REGISTRATION.

📍Distribution of Webinar link will be thru the class advisers .

We look forward to your participation! 💙❤️