10/09/2026
You are never alone. ๐๐ฉต
Today is World Su***de Prevention Day, a reminder that even in the darkest moments, hope is real and support is available. Checking in on a friend, a family, and classmate/work colleague; starting a conversation, or asking for help can save a life.
If you or someone you know is struggling, please know that reaching out is a sign of strengthโnot weakness.
๐ Need help? Call or text (Available 24/7, free, and confidential):
DOH NCMH: Dial 553 or 180018881553 | 09190571553 | 09178998727
In Touch Community Services: +63288937603 | +639190560709 | +639178001123 | +639228938944
UGAT SandaLine (UGAT Foundation, Inc.): Messenger: m.me/ugat.sandaline.35
Ateneo Bulatao Center for Psychological Services: For free brief psychological services, fill out: http://bit.ly/BPSBulatao
Philippine Mental Health Association, Inc.: Chat on Viber: 09950932679 | 09184029832
Natasha Goulbourn Foundation Hopeline: 09175584673 | 09188734673 | 0288044673
For a list of Mental Health Resources available in the Philippines, visit this directory curated by Silakbo PH at https://www.silakbo.ph/help/
NCMH Outpatient Section
FACE TO FACE CONSULTATION: bit.ly/ncmhopseschedule
ONLINE CONSULTATION: bit.ly/ncmhopsekonsulta
University of the Philippines-Philippine General Hospital (REGISTER: https://pghopd.up.edu.ph)
You may also reach out to us via email at [email protected]
Or visit us at Counseling, Assessment, and Wellness Office (CAWO), at the Ground floor of Wellness Building, left side right after the main entrance.
***dePreventionDay
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