MSAT Teen Health Kiosk-KAAGAPAY

Hi! Alam mo na ba kung ano ang Oky?

Ang Oky ay isang period tracker app na tumutulong sa mga dalagang babaeng katulad mo na mas mapangalagaan ang sariling katawan at kalusugan lalo na tuwing may regla.

Ano ang mga kaya niyong gawin gamit ang Oky?
🔴 I-track ang iyong regla
🔴 Alamin kung paano mapangangalagaan ang iyong sarili kapag ikaw ay may regla.
🔴 Intindihin ang iyong sekswal at reproduktibong kalusugan at karapatan o sexual and reproductive health and rights.

🙋‍♀️🙋🙋‍♂️Kami ang iyong Oky buddies. Narito kami upang mas mabigyan ka ng kalayaang magdesisyon at mapangalagaan ang iyong katawan.

🌟 May is Mental Health Awareness Month! 🌟

Let's shine a light on an important topic that affects us all. Mental health matters, and it's time to break the stigma surrounding it. This month, let's prioritize self-care, check in on our loved ones, and spread compassion. Remember, it's okay not to be okay, and seeking help is a sign of strength. Together, let's foster a supportive community where everyone feels seen, heard, and valued.



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Teenage Pregnancy is concerning since it can be associated with a higher risk of complications during pregnancy and childbirth.

We need to boost our immune system to prevent illness😷🩺👍

A person's teen years is a stage in life that can be filled with self-doubt, self-consciousness, and awkwardness.

One effective way to overcome this is to practice . 🫶

By giving yourself love like eating right, exercising, meditation, and getting enough sleep, you will be healthier physically, mentally, psychologically, and emotionally.

Always remember that when your overall well-being is healthy, you are more capable of being confident in yourself. Self-confidence starts building a healthy relationship not only with yourself, but also with those around you. 🥰