SPAMAST-Guidance and Testing Office

18/09/2026

𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐍𝐚𝐫𝐫𝐚𝐭𝐢𝐯𝐞: 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐋𝐞𝐚𝐝𝐞𝐫𝐬 𝐚𝐬 𝐕𝐨𝐢𝐜𝐞𝐬 𝐨𝐟 𝐇𝐨𝐩𝐞 💚

Earlier today, the 𝙎𝙋𝘼𝙈𝘼𝙎𝙏 𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜 𝙊𝙛𝙛𝙞𝙘𝙚 hosted a meaningful webinar on mental health awareness, featuring 𝐌𝐬. 𝐄𝐧𝐠𝐞𝐥𝐢𝐜𝐚 𝐁. 𝐋𝐢𝐠𝐮𝐢𝐝, 𝐑𝐏𝐦, 𝐑𝐏𝐬𝐲, as our resource speaker.

From dismantling common myths surrounding mental health to understanding protective factors and self-assessment tools, our student leaders gathered via Zoom to learn how we can foster a safer, more supportive community for everyone.

Mental health awareness isn't just a topic—it's a continuous conversation. 𝗟𝗲𝘁'𝘀 𝗸𝗲𝗲𝗽 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝗻𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿, 𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘁𝗶𝗴𝗺𝗮, 𝗮𝗻𝗱 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝘃𝗼𝗶𝗰𝗲𝘀 𝗼𝗳 𝗵𝗼𝗽𝗲!🌟

15/09/2026

𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐍𝐚𝐫𝐫𝐚𝐭𝐢𝐯𝐞: 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐋𝐞𝐚𝐝𝐞𝐫𝐬 𝐚𝐬 𝐕𝐨𝐢𝐜𝐞𝐬 𝐨𝐟 𝐇𝐨𝐩𝐞 💚💜

Leadership isn't just about guiding others—it’s about listening, supporting, and building a community where everyone feels 𝙨𝙚𝙚𝙣 and 𝙨𝙖𝙛𝙚. Join the SPAMAST Guidance and Counseling Office for an insightful webinar on 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 and 𝙨𝙪𝙞𝙘𝙞𝙙𝙚 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣.

Together with our resource speaker, 𝐌𝐬. 𝐄𝐧𝐠𝐞𝐥𝐢𝐜𝐚 𝐁. 𝐋𝐢𝐠𝐮𝐢𝐝, 𝐑𝐏𝐦, 𝐑𝐏𝐬𝐲, let’s break the stigma, inspire open conversations, and become beacons of hope for one another.

🗓 Date: September 18, 2026
⏰ Time: 8:00 AM
📍 Platform: Zoom (Zoom Link: https://us06web.zoom.us/j/88538683122?pwd=XeR0sQRbTEUsl35OoMnJZxJK9JXO55.1)

𝙔𝙤𝙪𝙧 𝙫𝙤𝙞𝙘𝙚 𝙢𝙖𝙩𝙩𝙚𝙧𝙨. Let’s talk about mental health and change the narrative together. See you there, 𝐒𝐏𝐀𝐌𝐀𝐒𝐓 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐋𝐞𝐚𝐝𝐞𝐫𝐬! ✨

09/09/2026

02/09/2026

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐜𝐨𝐥𝐥𝐞𝐠𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞?

The 𝑺𝑷𝑨𝑴𝑨𝑺𝑻 𝑷𝒆𝒆𝒓 𝑮𝒓𝒐𝒖𝒑 𝑵𝒆𝒕𝒘𝒐𝒓𝒌 is officially bringing the energy to tomorrow’s 𝗣𝗔𝗡𝗔𝗚-𝗔𝗕𝗜-𝗔𝗕𝗜 2026 at the 𝑺𝑷𝑨𝑴𝑨𝑺𝑻 𝑴𝒂𝒊𝒏 𝑪𝒂𝒎𝒑𝒖𝒔!

Stop by our booth on 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 3, 2026 for fun games, exciting surprises, and great vibes. Missed the early registration? Don't worry—𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐒𝐓𝐈𝐋𝐋 𝐎𝐍𝐆𝐎𝐈𝐍𝐆 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰! Come join a community that’s got your back throughout your student journey.

Bring your friends, drop by, and let’s kick off the academic year right. See you tomorrow, SPAMASTians!

02/09/2026

Kindly follow our SPAMAST Peer Group Network 🫶

Career Counselor

01/09/2026

Breaking the silence begins with shifting the conversation. For 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 2026 , we are uniting under the global theme "𝘾𝙝𝙖𝙣𝙜𝙞𝙣𝙜 𝙩𝙝𝙚 𝙉𝙖𝙧𝙧𝙖𝙩𝙞𝙫𝙚 𝙤𝙣 𝙎𝙪𝙞𝙘𝙞𝙙𝙚" to replace stigma with understanding, judgment with empathy, and isolation with connection.

Words matter. Open conversations save lives, and asking for help is a sign of profound strength, not weakness. Let's rewrite the story together—one act of kindness, one listening ear, and one brave conversation at a time. 💬💛

𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲:

𝑳𝒊𝒔𝒕𝒆𝒏 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒋𝒖𝒅𝒈𝒎𝒆𝒏𝒕: Create a safe space for those around you to speak openly.

𝑪𝒉𝒆𝒄𝒌 𝒊𝒏 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒍𝒐𝒗𝒆𝒅 𝒐𝒏𝒆𝒔: A simple text can be a lifeline.

𝑬𝒅𝒖𝒄𝒂𝒕𝒆 𝒂𝒏𝒅 𝒂𝒅𝒗𝒐𝒄𝒂𝒕𝒆: Challenge misconceptions and share reliable mental health resources.

26/08/2026

𝐏𝐄𝐄𝐑𝐒 𝐇𝐄𝐋𝐏𝐈𝐍𝐆 𝐏𝐄𝐄𝐑𝐒 🤝💚

Being part of the 𝑺𝑷𝑨𝑴𝑨𝑺𝑻 𝑷𝒆𝒆𝒓 𝑮𝒓𝒐𝒖𝒑 𝑵𝒆𝒕𝒘𝒐𝒓𝒌 means being someone who listens, supports, encourages, and knows when to connect a fellow student to the right help.

Sometimes, a simple “𝙆𝙪𝙢𝙪𝙨𝙩𝙖 𝙠𝙖?” can open the door to a much-needed conversation.

Let’s build a SPAMAST community where no student feels like they have to face things alone. 🌱

𝑳𝒊𝒔𝒕𝒆𝒏. 𝑺𝒖𝒑𝒑𝒐𝒓𝒕. 𝑹𝒆𝒇𝒆𝒓. 💚

23/08/2026

20/08/2026

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒃𝒆 𝒂 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈 𝒆𝒂𝒓 𝒂𝒏𝒅 𝒂 𝒈𝒖𝒊𝒅𝒊𝒏𝒈 𝒉𝒂𝒏𝒅 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒇𝒆𝒍𝒍𝒐𝒘 𝑺𝑷𝑨𝑴𝑨𝑺𝑻𝒊𝒂𝒏𝒔? 💙

The 𝐒𝐏𝐀𝐌𝐀𝐒𝐓 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐎𝐟𝐟𝐢𝐜𝐞 is officially calling on passionate, empathetic, and dedicated student leaders from 𝘼𝙇𝙇 𝙘𝙖𝙢𝙥𝙪𝙨𝙚𝙨 to join our team as 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬!

As a Peer Facilitator, you'll gain valuable leadership skills, advocate for mental health awareness, and make a real difference in our campus community.

Think you’ve got what it takes to empower others? Step up and apply today!

👉 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒉𝒆𝒓𝒆: https://forms.gle/Uq2rdCEY776aFo8B9

Registration will close on AUGUST 26,2026.

20/01/2026

𝐒𝐏𝐀𝐌𝐀𝐒𝐓 proudly joins the nation in celebrating
𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘼𝙪𝙩𝙞𝙨𝙢 𝘾𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙣𝙚𝙨𝙨 𝙒𝙚𝙚𝙠 𝟮𝟬𝟮𝟲 to champion a more inclusive and supportive learning environment for all. We recognize the unique brilliance of our neurodivergent community and remain committed to breaking barriers through acceptance and empowerment. Together, let’s build a campus where 𝘦𝘷𝘦𝘳𝘺 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭, 𝘳𝘦𝘨𝘢𝘳𝘥𝘭𝘦𝘴𝘴 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘴𝘱𝘦𝘤𝘵𝘳𝘶𝘮, 𝘤𝘢𝘯 𝘧𝘭𝘰𝘶𝘳𝘪𝘴𝘩 𝘢𝘯𝘥 𝘭𝘦𝘢𝘥.