SIC Office of Health Services

Flu season is here.

Around 75,000 cases of Influenza-like Illnesses (ILI) have been reported in the Philippines so far this year — slightly fewer than last year and still within the usual flu trend.

Most cases are mild and go away with rest and care, but flu can be more serious for young children, older people, and those with chronic conditions or weak immunity.

Simple preventive habits help reduce the spread of illness:
✅Get the flu shot
✅Cover coughs & sneezes with a bent elbow or a tissue; dispose of used tissue in a closed bin
✅Wash hands regularly
✅Stay home if you feel sick
✅Open windows when possible, to encourage airflow
✅Avoid touching eyes, nose & mouth
✅Avoid close contact with a sick person
✅If you’re experiencing mild flu symptoms & need to leave home, wear a mask

Help protect yourself & loved ones.

August 21, 2026

Medical Examination Schedules

Venue : School Clinic

For Retreat:

August 22,2026 - College students Batch 2 and 3 for retreat at 8:00 AM-12:00PM only

For IBED INTRAMURALS

August 24- G8 and G11 at 3:00PM-6:00PM by team
August 25- G9 and G10 at 3:00PM-6:00PM by team
August 26- intended to all IBED remaining players

August 20,2026

TO: All Personnel,students ,parents, and visitors

DATE: August 20, 2026

SUBJECT: Updated Personnel Work Schedule and Emergency Contact Directory

​Please be informed that starting today, August 20, 2026, personnel duty hours will follow the daily extended schedule

Monday -Friday at 7:00 AM to 8:30 PM

Saturday at 8:00AM -12:00NN

​All duty personnel are expected to ensure seamless handovers and maintain full operational readiness throughout this shift window.

​Emergency Contacts:

In case of urgent incidents or emergencies during shift hours, reach out via the following hotlines:

​Emergency 911 Hotline/Ambulance : 09178276117

​Philippine Red Cross/Ambulance : 09177071710

Philippine National Police: 09268218803

​Bureau of Fire Protection : 09178832991 and 09176777700
​
​Internal / On-Duty Clinic:
09554251355
09615208528

Please post this notice on your respective bulletin boards and save the emergency contacts on your mobile devices.

Fr: School nurse

August 20,2026

Announcement

Medical Examination for
IBED Players per team

​Please be informed that mandatory medical examinations for all Integrated Basic Education Department (IBED) student-athletes for the upcoming Intramurals will start today

Schedule:
Starts Today at 3:00 PM – 6:00 PM

Then ,daily from 1:00-6:00pm on August 24-26,2026

​Location: School Clinic
​
Important reminder: Medical clearance is strictly required prior to participation in any intramural sports events.
​Please report to the clinic on time to avoid delays. For inquiries or concerns, visit the school clinic.

Urgent:

Final Day for Pre-Retreat Medical Examination

​This is a reminder to all batch 2 and 3 college students who will participate in the upcoming retreat , that today is the absolute last day to complete your mandatory medical examination.
​
​Deadline: Today from 9:00 4:00 PM
​Location: Clinic

The 20-20-20 Rule is a quick, practical technique designed by optometrists to combat Digital Eye Strain (DES) (also called Computer Vision Syndrome).

It helps alleviate fatigue, frontal headaches, dry/burning eyes, blurry vision, and light sensitivity.

Every 20 minutes of screen time, look at an object 20 feet away for at least 20 seconds.

Sometimes you can go about your day for years, feeling completely fine - while high blood pressure quietly strains your heart, damages blood vessels and stresses your kidneys.

The good news: prevention and control are possible.

Early diagnosis, access to affordable high blood pressure medicines and healthy daily habits can greatly lower these risks.