SIC Office of Health Services

May is Hypertension Awareness Month.

Know your numbers, Protect your Heart!

𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘏𝘦𝘢𝘳𝘵𝘴, 𝘚𝘢𝘷𝘪𝘯𝘨 𝘓𝘪𝘷𝘦𝘴: 𝘏𝘰𝘯𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘏𝘦𝘳𝘰𝘦𝘴 𝘪𝘯 𝘞𝘩𝘪𝘵𝘦

Today, we celebrate their courage, their compassion, and their tireless commitment to humanity.

At the Philippine Red Cross, we see firsthand the incredible impact our nurses have—from managing emergencies with cool heads to providing comfort to patients of all ages, from children to the elderly. They are there in the hospitals, in the field during disasters, and everywhere in between.

Thank you to all the nurses in the country and around the world. Your passion for healing makes the world a better, healthier place.

Please join us in celebrating our heroes! Drop a ❤️ and share a message of gratitude for a nurse who has touched your life.

April 13, 2026

Pls . Be reminded of the medical exam this week except April 15.
1. President's cup
2. First batch Psychiatric Duty - BSN-3

Pls. Be reminded of the College Medical Exam for NSTP community engagement starting March 24 to 27, 2026 at 8:30AM to 4:00 PM .

March 16, 2026

Announcement

College Medical examination for Northern Mindanao Regional Student Leader Congress will be on March 17 to 19. 2026 at the School clinic . Pls. Bring your ID .

Participants - 40 students

Activity: National Simultaneous Earthquake Drill

Date : March 12, 2026

The School Clinic is grateful to our SIC medical team , Mr. Roward Bautista , Ma'am Dave Hazel Aragon , and Ma'am Avril Cabañelez Bughaw for the quick response together with the nursing students.

Stay connected with our School Clinic ! Reach us easily at

#09554251355, for any health concerns or inquiries .

🚫📉 Habits to Avoid: An Educational Guide to Protecting Your Health 📉🚫

Our daily routines significantly impact our long-term health. While it's easy to fall into unhealthy patterns, understanding the direct link between certain habits and common ailments can empower us to make better choices. This graphic, "Habits to Avoid," clearly illustrates these connections, serving as a powerful reminder for preventive health:

Understanding How Habits Impact Health

1. Diabetes: Eating late at night
Science: Eating late can disrupt circadian rhythms, affecting insulin sensitivity and glucose metabolism. The body is less efficient at processing sugars at night, potentially leading to higher blood sugar levels and increased risk of type 2 diabetes.
2. Gut Issues: Not drinking enough water
Science: Water is crucial for digestion, nutrient absorption, and preventing constipation. Dehydration can lead to a sluggish digestive system, harder stools, and various gut discomforts.
3. Hypertension: Using too much salt
Science: High sodium intake causes the body to retain water, increasing blood volume and pressure on artery walls. This elevates blood pressure (hypertension), a major risk factor for heart disease and stroke.
4. Asthma: Being in dusty environments
Science: Dust, dust mites, pet dander, and mold are common allergens and irritants that can trigger asthma attacks or worsen symptoms in susceptible individuals. Maintaining clean, dust-free environments is essential for asthma management.
5. Migraine: Skipping meals
Science: Irregular eating patterns and drops in blood sugar levels can trigger migraines in prone individuals. Maintaining stable blood sugar through regular, balanced meals is often recommended for migraine prevention.
6. Liver Issues: Eating processed foods
Science: Processed foods are often high in unhealthy fats, sugars, and additives that put a strain on the liver. Chronic consumption can lead to fat accumulation in the liver (fatty liver disease) and inflammation, impairing its detoxification functions.
7. Heart Disease: Physical inactivity
Science: A sedentary lifestyle is a major risk factor for heart disease. Lack of physical activity contributes to high blood pressure, high cholesterol, obesity, and diabetes – all of which harm cardiovascular health.
8. Vitamin D Deficiency: Staying indoors
Science: The body primarily synthesizes vitamin D from direct sunlight exposure to the skin. Prolonged time indoors, especially without adequate supplementation or fortified foods, leads to vitamin D deficiency, affecting bone health, immunity, and mood.
9. Gastritis: Eating too fast
Science: Eating quickly can lead to inadequate chewing, swallowing too much air, and overwhelming the digestive system. This can result in indigestion, bloating, and exacerbate symptoms of gastritis (inflammation of the stomach lining).
10. Kidney Stones: Watching TV for hours (likely refers to prolonged inactivity/dehydration)
Science: While direct causation from TV isn't proven, prolonged sitting is associated with reduced fluid intake and lower physical activity, both of which increase the risk of kidney stone formation. Dehydration is a primary cause, as it allows minerals to crystalize in urine.
11. Acid Reflux: Lying down after meals
Science: Gravity helps keep stomach acid down. Lying down too soon after eating allows stomach acid to more easily flow back into the esophagus, causing heartburn and other symptoms of acid reflux.
12. Anemia: Drinking tea with meals
Science: Tea, especially black tea, contains tannins (polyphenols) that can bind to non-heme iron (iron from plant sources) and reduce its absorption in the digestive tract. This can worsen or contribute to iron-deficiency anemia over time.
13. Insomnia: Using screens late at night
Science: The blue light emitted by electronic screens (phones, tablets, computers) suppresses melatonin production, the hormone that regulates sleep-wake cycles. This disrupts circadian rhythm, making it harder to fall asleep and reducing sleep quality.

Key Educational Takeaways

- Prevention is Key: Many common health issues are preventable or manageable through conscious lifestyle choices.
- Interconnected Health: Habits often have cascading effects, impacting multiple systems (e.g., inactivity affects heart, weight, and vitamin D).
- Mindful Living: Pay attention to your body's signals and develop habits that support, rather than hinder, your well-being.
- Gradual Changes: Making small, consistent changes to avoid these habits can lead to significant health improvements over time.



Disclaimer: This information is based on general health guidelines and scientific research for educational purposes only. It is not a substitute for medical advice. If you have specific health concerns or chronic conditions, please consult a healthcare professional.

On March 9, 2026 , The School.clinic held an essential symposium for our Grade 11 students. We covered vital discussions on Reproductive health literacy, Teenage Pregnancy , and STI & HIV/AIDS Awareness .

Our goal is to ensure every student is equipped to make responsible choices for their health and their future.

Thank you to our speaker ,Avril Avril Cabañelez Bughaw and Jun Zin Mark Dawang for the Zumba dance exercise .