Mad Minute Form follows function. We’re here to help you redefine fitness and redefine your approach to getting after it! See you at the box!
The CrossFit method is by far the best way to give you not just fast results, but long lasting improvements to your health and fitness! We train functional movements that help you become safer and more efficient in your daily life. We constantly vary our workouts (Workout Of the Day or WOD) to keep your mind engaged and to keep your body improving in all aspects (stamina, flexibility, strength, co
27/07/2020
It is with sadness that we have to announce the permanent closure of CrossFit Mad Minute.
2019 and 2020 have been a difficult years, and unfortunately the Covid-19 pandemic has made it impossible for us to continue.
We will always be grateful to have shared the trust of so many people in their fitness journeys. We are confident that everyone will continue succeed and grow in fitness, moving forward.
26/08/2019
Happy National Heroes Day!
Today's schedule is as follows:
10am WOD
4pm WOD
6pm
730pm
Have a swinging time!
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WOD 2019-08-24 (Saturday)
A1. Strict Pull-Up 6 x 5
A2. Freestanding Headstand Hold 6 x 60 Seconds
A3. Weighted Shoulder Dislocates 6 x 5
C. EMOTM for 18 minutes (6 rounds):
Bear hug hold, 30 seconds@ Max Load
3 Suitcase Deadlifts @ Max Load
30 sec max Burpees
19/08/2019
Holiday schedule in observance of Ninoy Aquino Day tomorrow, August 21, 2019 (Wednesday).
WOD classes at 10am and 4pm only.
and will not have classes tomorrow.
Please contact for their schedule.
11/08/2019
Happy Eid al-Adha!
Tomorrow's schedule:
10am WOD
4pm WOD
and will also not have classes tomorrow.
Please message for their schedule tomorrow.
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WOD Recap 08•09•2019 (Friday) •CrossFit
A. Sumo Deadlift
Within 15 minutes:
Set 1 – 5 reps @ 40%
Set 2 – 5 reps @ 55%
Set 3 – 5 reps @ 65%
Set 4 – 3 reps @ 75%
Set 5 – 3 reps @ 80%
Set 6 – 3 reps @ 85%
Set 7 – 3 reps @ 90%
Set 8 – 3 reps @ 95%
Set 9 – 1 rep @ max load
Rest as needed
B. Metcon: 5 Rounds for Time
24 Russian Kettlebell Swings @ 32/24 kg
12 Shoulder to Overheads @ 95/65 lbs
8 Toes to Bars
Time Cap: 12 minutes
C. Cool down
Rain or shine, get after it!
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WOD 2019-08-02 (Monday)
A. Every minute, for 10 minutes (10 sets):
Power Sn**ch + Hang Sn**ch @ 60%
B. 5 Rounds for Time:
10 Pull-Ups
10 Hang Power Sn**ches @ 45/35 lbs
10 Barbell Overhead Reverse Lunge Steps @ 45/35 lbs
5 reps per leg
When things get tough, get tough!
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WOD 2019-07-29 (Monday)
A. Back Squat
5-5-6-6-6-6
B. Every minute for 15 minutes (5 rounds):
a.) 5 Bent-Over Barbell Rows
b.) 5-10 GHD Sit-Ups
c.) 10 Wall Ball Shots (9kg/7kg)