Integrated Body Arts

Integrated Body Arts

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www.ibapilates.com

Pioneered Pilates in the Phillipines in 1996, a fully equipped Pilates studio that prides itself on its commitment to personalized attention and intelligent teaching only by Romana's Pilatesยฎ certified instructors.

โญ๏ธ Instructor Spotlight: Cecilia Sicangco Ibarrola
๐Ÿ“Studio: Integrated Body Arts, Makati City

โ€œI have been a client of IBA Pilates for over two decades and have personally experienced the incredible results of this Body-Mind Pilates method. Over the years, Iโ€™ve developed a deep appreciation for the instructors, all of whom are trained in Romanaโ€™s Pilates method of Pilates. 
But today, I was absolutely blown away by just how profound the effects of Pilates can be. 
My son has been struggling with spine issues for some time now, and the past few months have been anything but easy. A beautiful family picture taken just last week clearly showed how his posture has been affected. 
Today, however, just five minutes with Cecilia at the Pilates studio completely transformed his posture. With her expert guidance, his alignment improved, and for the first time in months, he walked without pain. 
While this is just the beginning of a journey to reorient his body and retrain muscle memory, today brought so much hope. It is possible! 
I am deeply grateful to IBA Pilates, Cecilia, and the amazing instructors for their dedication and expertise. Thank you for giving us this glimmer of hope! โ€œ 

โ€”Roma Usha Sujanani, IBA client since 2001

Take a private lesson with Cecile during our 30th anniversary event on February 22, 2025 at the Balmori Tent in Rockwell. Sign up link will be posted soon

#romanaspilatesphilippines 
#romanaspilates
#FeelTheDifference
#IBAat30

Photo by: Jojo Mamangun 22/12/2024

โญ๏ธ Instructor Spotlight: Cecilia Sicangco Ibarrola ๐Ÿ“Studio: Integrated Body Arts, Makati City โ€œI have been a client of IBA Pilates for over two decades and have personally experienced the incredible results of this Body-Mind Pilates method. Over the years, Iโ€™ve developed a deep appreciation for the instructors, all of whom are trained in Romanaโ€™s Pilates method of Pilates. But today, I was absolutely blown away by just how profound the effects of Pilates can be. My son has been struggling with spine issues for some time now, and the past few months have been anything but easy. A beautiful family picture taken just last week clearly showed how his posture has been affected. Today, however, just five minutes with Cecilia at the Pilates studio completely transformed his posture. With her expert guidance, his alignment improved, and for the first time in months, he walked without pain. While this is just the beginning of a journey to reorient his body and retrain muscle memory, today brought so much hope. It is possible! I am deeply grateful to IBA Pilates, Cecilia, and the amazing instructors for their dedication and expertise. Thank you for giving us this glimmer of hope! โ€œ โ€”Roma Usha Sujanani, IBA client since 2001 Take a private lesson with Cecile during our 30th anniversary event on February 22, 2025 at the Balmori Tent in Rockwell. Sign up link will be posted soon #romanaspilatesphilippines #romanaspilates #FeelTheDifference #IBAat30 Photo by: Jojo Mamangun

Photos from Integrated Body Arts's post 09/06/2023

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ใƒปใƒปใƒป
Today ๐Ÿถ๐ŸŒผ๐Ÿ˜Š


With teacher
Photo by

So good feeling
Lightly ๐Ÿคธ๐Ÿคธ๐Ÿคธ

๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Modern pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ , ์ผ€์–ด๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๋ชจ๋˜ํŒŒํŠธ4๋ถ„์˜๊ฐ•์‚ฌ,
ํด๋ž˜์‹3๋ช…์˜๊ฐ•์‚ฌ
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…

๊ฐœ์ธ์ˆ˜์—…๐Ÿงšโ€โ™€๏ธ

๋ฆฌํฌ๋จธ ๋งคํŠธ ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ๋ฐ˜ 10์‹œ๋ฐ˜ 11์‹œ๋ฐ˜

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
์›”, ๋ชฉ, ๊ธˆ ์˜คํ›„2์‹œ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค



#๊ทธ๋ผ์ธ 
#๋กœ๋งˆ๋‚˜ํ•„๋ผํ…Œ์Šค #ํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค #๋ชจ๋˜ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ์ˆ˜์—…
#ํ•„๋ผํ…Œ์Šค #๋™์ฒœ๋™ํ•„๋ผํ…Œ์Šค
#์ˆ˜์ง€๋™์ฒœ๋™ํ•„๋ผํ…Œ์Šค
#๋ถ„๋‹นํ•„๋ผํ…Œ์Šค #์šฉ์ธํ•„๋ผํ…Œ์Šค
#๋™์ฒœ๋™๋ž˜๋ฏธ์•ˆ์ด์ŠคํŠธํŒฐ๋ฆฌ์Šค
#ํ•˜๋‚˜๋‹˜ #์—ฌํ–‰ย  #๊ธ€์“ฐ๊ธฐ

09/06/2023
09/06/2023

Thank you German for visiting Manila! ๐Ÿฅฐ

05/06/2023

.mk with .repost
ใƒปใƒปใƒป
Last basic apprentice meeting!!


See you soon๐Ÿซถ๐Ÿป

ํ•œ๊ตญ์—์„œ ๋งˆ์ง€๋ง‰ ๋ ˆ์Šจ!! ํ‚ค์„ ์ƒ๋‹˜๊ณผ!!
์—ด์ • ๊ฐ€๋“ ๋ ˆ์Šจโค๏ธ ํ’์„ฑํ•œ ์ €๋…๐Ÿบ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์š”!!๐Ÿซถ๐Ÿป
์ž˜ ๋ฐฐ์šฐ๊ณ  ์Œ“์•„์„œ ๋‹ค์‹œ ๋Œ์•„์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ”ฅ


๋‚ด ์›€์ง์ž„์ด ๋งˆ์ดํ‹ฐ์ณ ํƒœํฌ์ƒ˜์ด๋ž‘ ๋น„์Šทํ•˜๋‹ค๋Š” ๊ฒƒ์€ ๋งค์šฐ ๋งค์šฐ ์นญ์ฐฌ!! ๊ธฐ๋ถ„ ์ข‹์œผ๋‹ค๐Ÿซถ๐Ÿป
ํ…Œํ—คํ–ํ•ด, ๋ฉ‹๋“œ๋Ÿฌ์ง€๊ฒŒ ํ™€์Šค๋ฐฑ ํ•  ๊ทธ๋‚ ๊นŒ์ง€๐ŸŽ ํ™€์Šค๋ฐฑ ๋ฐ์นผ๊ผฌ๋งˆ๋‹ˆ ํ•˜์ž๊ตฌ์š”๐ŸŽ

Photos from Integrated Body Arts's post 04/06/2023

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ใƒปใƒปใƒป
Lengthen the whole body๐Ÿฆ‹๐ŸŒผ

With teacher
Photo by

๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Modern pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ , ์ผ€์–ด๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๋ชจ๋˜ํŒŒํŠธ4๋ถ„์˜๊ฐ•์‚ฌ,
ํด๋ž˜์‹3๋ช…์˜๊ฐ•์‚ฌ
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…

๊ฐœ์ธ์ˆ˜์—…๐Ÿงšโ€โ™€๏ธ

๋ฆฌํฌ๋จธ ๋งคํŠธ ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ๋ฐ˜ 10์‹œ๋ฐ˜ 11์‹œ๋ฐ˜

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
์›”, ๋ชฉ, ๊ธˆ ์˜คํ›„2์‹œ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค



#๊ทธ๋ผ์ธ 
#๋กœ๋งˆ๋‚˜ํ•„๋ผํ…Œ์Šค #ํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค #๋ชจ๋˜ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ์ˆ˜์—…
#ํ•„๋ผํ…Œ์Šค #๋™์ฒœ๋™ํ•„๋ผํ…Œ์Šค
#์ˆ˜์ง€๋™์ฒœ๋™ํ•„๋ผํ…Œ์Šค
#๋ถ„๋‹นํ•„๋ผํ…Œ์Šค #์šฉ์ธํ•„๋ผํ…Œ์Šค
#๋™์ฒœ๋™๋ž˜๋ฏธ์•ˆ์ด์ŠคํŠธํŒฐ๋ฆฌ์Šค
#ํ•˜๋‚˜๋‹˜ #์—ฌํ–‰ย  #๊ธ€์“ฐ๊ธฐ

Photos from Integrated Body Arts's post 03/06/2023

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ใƒปใƒปใƒป
๋กœ๋งˆ๋‚˜ํ•„๋ผํ…Œ์Šค Lv.2 ์„ธ์‹ค ์„ ์ƒ๋‹˜๐Ÿค
์ €๋Š” ๋งˆ๋‹๋ผ์— ์œ„์น˜ํ•œ ์ŠคํŠœ๋””์˜ค๋กœ ๋ฐฐ์›€์„ ์œ„ํ•ด ์ถœ์žฅ์„ ๊ฐ‘๋‹ˆ๋‹ค

์ˆ˜๋งŽ์€ ์‹œ๊ฐ„์˜ ๊ฒฝํ—˜๊ณผ ๋…ธํ™”์šฐ๋ฅผ ์•Œ๋ ค์ฃผ์‹œ๋Š” ์„ธ์‹ค ์„ ์ƒ๋‹˜, ์ง์ ‘ ๋ˆˆ์œผ๋กœ ๋ณด๊ณ  ๋ชธ์œผ๋กœ ๋А๋ผ๊ณ  ์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค

์ €๋Š” 6์›” 9์ผ(๊ธˆ) ๋ถ€ํ„ฐ 13์ผ(ํ™”)๊นŒ์ง€ ์ž๋ฆฌ๋ฅผ ๋น„์›๋‹ˆ๋‹ค
์Šค์ผ€์ค„ ๋ณ€๋™์ด์žˆ์œผ์‹  ๋ถ„๋“ค์€ ์ฐธ๊ณ ํ•ด์ฃผ์„ธ์š”๐Ÿ˜Š
๊ทธ๋ฆฌ๊ณ  ์–‘ํ•ดํ•ด์ฃผ์‹  ํด๋ž˜์‹์˜จ ํšŒ์›๋‹˜๋“ค๊ป˜ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค ๐Ÿ™๐Ÿป


#๋กœ๋งˆ๋‚˜ํ•„๋ผํ…Œ์Šค

Photos from Integrated Body Arts's post 30/05/2023

with .repost
ใƒปใƒปใƒป
์•ˆ๋…•ํ•˜์„ธ์š”. ๋‹ค๋“ค ์—ฐํœด ์ž˜ ๋ณด๋‚ด๊ณ  ์žˆ์œผ์‹ ๊ฐ€์š”? ๐Ÿ˜Š
์š”๋ฒˆ ๊ณตํœด์ผ์€ ์ผ ์ข€ ๋‚ด๋ ค๋†“๊ณ  ํ‘น ์‰ฌ์–ด์•ผ์ง€ ํ–ˆ๋Š”๋ฐโ€ฆ ํ† ์š”์ผ ์—ฌํ–‰๊ฐ€๋Š” ๋‹น์ผ์—๋„ ์˜ค์ „ ์ˆ˜์—…ํ•˜๊ณ โ€ฆ ์˜ค๋Š˜๋„ ์ œ๊ฐ€ ํ˜„์žฌ ์žˆ๋Š” ์ž๋ฆฌ๋Š” ์„ผํ„ฐ๋„ค์š”. ๐Ÿคฃ๐Ÿคฃ

์ œ๊ฐ€ โ€œ 6์›” 6์ผ๋ถ€ํ„ฐ 12์ผ ๊นŒ์ง€ โ€ํ•„๋ฆฌํ•€ ๋งˆ๋‹๋ผโ€œ๋กœ ํ•„๋ผํ…Œ์Šค ์—ฐ์ˆ˜๋ฅผ ๋– ๋‚˜๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ์—†๋Š” ๋™์•ˆ์—๋„ ์ €ํฌ ์„ ์ƒ๋‹˜๋“ค ์ˆ˜์—…์€ ์ฐจ์งˆ์—†์ด ์ง„ํ–‰์ด ๋ ๊ฑฐ์˜ˆ์š”.

๋”์šฑ ๋…ธ๋ ฅํ•˜๊ณ  ๊ณต๋ถ€ํ•ด์„œ ๋Š˜ ๋ณด๋‹ตํ•˜๋Š” ํ•„๋ผํ…Œ์Šค ๋ฒ—์ด ๋˜๋„๋ก ์ตœ์„ ์„ ๋‹คํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.

๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.๐Ÿฅฐ

#๋‹น์‚ฐํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค #๋กœ๋งˆ๋‚˜ํ•„๋ผํ…Œ์Šค #์ž˜๋‹ค๋…€์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค #๋‚˜์—๊ฒŒ์—ฐํœด๋ž€์—†๋‹ค

26/05/2023

with .repost
ใƒปใƒปใƒป
"aging can be beautiful if we allow it to be"

โ€ thursday at

teacher:
body:





Photos from Integrated Body Arts's post 20/05/2023

.tree_pilates with .repost
ใƒปใƒปใƒป
Today's apprentice meeting!!




Finished the basic test!!
We will back to Korea!! see you soon๐Ÿซถ๐Ÿป


mk

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227 Nicanor Garcia Street , Bel Air 2
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1209

Opening Hours

Monday 7am - 1pm
2pm - 5pm
Tuesday 7am - 1pm
2pm - 5pm
Wednesday 7am - 1pm
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Thursday 7am - 1pm
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Friday 7am - 1pm
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