03/01/2024
Under Magnifying Glass Series 1 - The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior
The “Under Magnifying Glass” Series of the “Ma’am, May I go out?” page. The series will focus on research reviews and discussions. To begin the series and the year 2024, we will reference the Journal Article “The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior”
Learnings and Points of the Research
1. People, in general, tend to have higher motivation and drive to change, improve, and strive more to get their goal during their “Temporal Landmarks”.
2. Temporal Landmarks are significant periods in time of a person. Personal Events such as birthdays and new jobs. It can also be a socially constructed calendar partition like a new month, holiday, or a new year.
3. The study embraced the idea that there are 2 main factors why people do “Fresh Starts” during the Temporal Landmarks.
4. First, Create discontinuities in time perceptions that make people feel disconnected from their past imperfections. Our goal is to re-create/reinvent a better version of ourselves, embodying the “New year, New Me” mantra.
5. Second, Disrupt people’s focus on day-to-day minutiae, thereby promoting a big-picture view of life. Making better life patterns, routines, and choices that will ultimately land you to your big picture/ end goal.
6. In summarization, the change during these milestones revolves around the construction of a new and positive self-image, separation from past imperfections, and creation of better life routines.
How about you? What inputs have you gotten in the article?