Revampthyself

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👉Rina's Fashion Finds
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Psalm 27:14 🙏

Mark 11:24
Pray, Believe and Receive.
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Blessed Sunday Everyone!🙋‍♀😍

S E L F - C A R E TIPS!💙

Here are some simple and basic tips on how to take care of ourselves:

1. Get enough SLEEP everyday.
💢Sleeping is a way to re-charge our body. So we need to have at least 6-8 hours sleep a day.

2. EAT well.😊
💢We need to eat good foodie..😊
Eating healthy food is not really expensive especially if you know how to cook. choose to eat more greens/veggies you will feel lighter.

3. Drink a lot of WATER!😅
💢Most of us forget to drink water as we replace it with flavored drinks like soda, milktea, artificial- flavored juices etc. Hydrate by drinking at least 8-glasses of water daily.

4.Take VITAMINS to boost your immune system.
💢Take Vitamin C, D, E and collagen everyday. They are necessary especially when we are ageing.
Of course eating fresh fruits would be great to get natural vitamins.😊

5. Take time to PAMPER yourself.
💢If you have a budget, go to any pampering hub near you, treat yourself for a Spa, Nail Care, Hair Care, Facial Care etc. at least once a month or the least every quarter. 😊

If budget is our concern, well, we can do it at home. You may try this DIY foot spa at home. 🤗

Here's what you can do:
Get a Basin, Pour warm/hot water,
Put a liquid hand-wash soap, if none, dish-washing liquid soap will do! Squeeze 4 pcs. of Calamansi, & 3 table spoons of Baking Soda.
Prepare a tea and soak your feet for about 30-min. Enjoy!
Once done, dry your feet with towel and massage it with lotion or oil for about 10min.😊

6. Have time to MEDITATE &PRAY
💢Meditation and prayer are the best way to connect with ourselves and with God.😍
A 15-20-min meditation/ prayer daily is recommended.
You can do it before you sleep or upon waking up.

7.HUG yourself everyday!
💢YES, we need to hug ourselves a day to feed our soul. If you can get a hug from your wife/husband, bf/gf, kids, parents, friends, it would be great too!

8.Spend time WALKING at the park or around the neighborhood.
💢 Walking has a lot of health benefits. 🚶‍♀🚶‍♂Do it everyday for at least 30 min.😊 Take time to breathe! Practice inhale and exhale.

Listen, If we won't TAKE CARE of ourselves, who else will?😊 we only have one BODY, one LIFE, let's value and take TAKE GOOD CARE of it.
BIG Hugggg!❤🙏

Hello beautiful people🙋‍♀
We're back!😊
We will continue with our Topic, "Physical Department" where we discussed the things we can do to improve in this area.

What actions do we need to take to achieve our Physical Goals?

1. We've touched the Food intake, what type diet or foodie we can eat to become healthier.🥦🥑🍆🚶‍♂🚶‍♀

2. We've also shared what Physical Activities we can do have a stronger and fitter body.🕺💃🏃‍♂🏃‍♀🏋‍♂🏋‍♀

Today, we will talk about Self-Care!
We will give you some tips on how to practice self-care because it really is important to TAKE GOOD CARE OF OURSELVES.🌹😍😘

TYPE YES if You AGREE!😅😍😘

HAPPY VALENTINE'S DAY
BEAUTIFUL PEOPLE!💖

Remember this, God's Love for YOU is INFINITE.❤💢💥

Let's spread Love today!🌹❤

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