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TNHSA - Eleven Diamond, Magalang (2026)

17/09/2026

𝑨𝒏𝒅𝒊𝒚𝒂𝒏 𝒏𝒂 𝒔𝒊 𝑱𝒂𝒃𝒊𝒍𝒆𝒆𝒆𝒆!!

Today is a special day for our dear Glyka because it's her birthday! We wish her good health, happiness, and many more birthdays to come. May all her wishes and dreams come true. Once again, happy birthday, Glyka! 🥂

Cttro:
🖋️: JJ
🖼️: JJ

14/09/2026

𝑨𝒏𝒅𝒊𝒚𝒂𝒏 𝒏𝒂 𝒔𝒊 𝑱𝒂𝒃𝒊𝒍𝒆𝒆𝒆𝒆!!

Today is a special day for our dear Nicole because it's her birthday! We wish her good health, happiness, and many more birthdays to come. May all her wishes and dreams come true. Once again, happy birthday, Nicole! 🥂

Cttro:
🖋️: JJ
🖼️: JJ

11/09/2026

𝑨𝒏𝒅𝒊𝒚𝒂𝒏 𝒏𝒂 𝒔𝒊 𝑱𝒂𝒃𝒊𝒍𝒆𝒆𝒆𝒆!!

Today is a special day for our dear Yuhan because it's his birthday! We wish him good health, happiness, and many more birthdays to come. May all his wishes and dreams come true. Once again, happy birthday, Yuhan! 🥂

Cctro:
🖋️: JJ
🖼️: JJ

30/08/2026

𝗗𝗶𝗮𝗺𝗼𝗻𝗱'𝘀 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗘𝗻𝘁𝗿𝘆 #39 📖🖋️

Submitted by: Yuhan Brei Castillo

How you start your morning sets the tone for your entire day. It is so easy to wake up, grab your phone, and immediately lose control of your time to mindless scrolling. By consciously choosing to focus on wellness the moment your eyes open, you take control of your mindset. A healthy morning routine isn't about being perfect; it’s about making a commitment to your physical and mental well-being before the rest of the world demands your attention.

For me, building momentum starts with the smallest possible victory: making my bed. This simple habit instantly brings order to my space and creates a disciplined mindset. From there, I immediately lace up my running shoes to eliminate any excuses. Stepping outside for a morning jog gets the blood pumping, clears my mind, and gives me a massive boost of natural energy. To wrap it all up, I transition straight into a quick strength session, hitting exactly 13 reps on each side with my dumbbells to keep my muscles challenged and toned.

Consistency is the ultimate key to transforming your lifestyle. You don’t need hours of free time to make a difference—you just need a plan and the willingness to show up for yourself every single day. Taking care of your body is a form of self-respect, and these small daily wins compound into massive long-term results over time.

Submitted to: Ms. Erica Manio

29/08/2026

𝗗𝗶𝗮𝗺𝗼𝗻𝗱'𝘀 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗘𝗻𝘁𝗿𝘆 #38 📖🖋️

[Reflective Journal] (short film)

"When The World Gets Too Loud"

Life can sometimes feel simple from the outside. A person wakes up, gets ready for another day, goes to school, attends classes, studies, talks with people, and continues with the usual routine. There are days that do not seem particularly special, yet somehow, they still carry a weight that is difficult to explain.

Sometimes, we become so used to our routines that we stop noticing what is happening within us. We smile, we continue what needs to be done, and we move from one moment to another as if everything is perfectly fine.

But not every quiet day is a peaceful one.
Sometimes, the things that cannot be seen are the things that become the heaviest to carry.

There are moments when a person can sit quietly and still feel surrounded by noise.

The pressure to do well. The expectations from school. The words that are spoken at home. The fear of not being good enough. The constant thought that there is always something more that needs to be done.

Even when everything becomes quiet, those voices can remain.

They repeat in the mind, becoming louder with every thought, until it becomes difficult to tell the difference between the silence of the room and the noise inside.
And sometimes, the only thing left to do is sit there and wonder how long it will take before it finally becomes quiet.

But then, unexpectedly, someone calls.

A simple invitation can change the atmosphere completely.

For a moment, the heaviness becomes lighter. There is a feeling of being remembered, of being included, of knowing that there are still people who notice your presence.

The walk to the café becomes filled with laughter.

Conversations feel natural. There is no pressure to explain anything. For a while, it feels easy to simply be there.
Maybe that is why moments like these matter so much.

They remind us that even when we feel distant from everyone else, there can still be moments when we feel like we belong.

And for a little while, everything feels okay.

But behind all of that, I still remained alone.

Sometimes, loneliness does not look like having no one around.

Sometimes, it looks like being surrounded by people and still feeling invisible.

And eventually, I stopped calling.

I stopped trying to make myself noticed.

I simply turned around and walked away.

That was the moment I realized that maybe I had been alone for much longer than I wanted to admit.

Not physically alone.

But alone in a way that could not be fixed simply by standing beside someone.

So I started choosing solitude.

Being alone became my comfort.

When everything felt overwhelming, I could return to my own space and finally breathe. I did not have to keep trying to be heard. I did not have to wonder whether someone was listening. I did not have to force conversations or pretend that I was okay.

In isolation, there was a certain kind of peace.

There was no pressure to keep up with anyone. No need to prove anything. No need to worry about being noticed.

For a while, I thought this was enough. Maybe peace was simply being away from everyone. Maybe happiness meant staying in my own little world where nothing could disturb me.

I began to appreciate being alone. It gave me space to breathe and time to think.

But eventually, I realized that peace and loneliness were not the same.

Being alone could quiet the world around me, but it could not quiet everything inside me.

I had found a way to escape the noise, but I still hadn't found what I was looking for.

I sat at my table and began clearing things, trying to figure out what to do with everything I had been carrying in my mind.

Then I saw a Bible.

And for some reason, I decided to open it.

I started reading, not knowing exactly what I expected to find.

But somewhere in those pages, I began to realize something I had been forgetting.

Maybe I was never meant to face everything alone.

Isaiah 41:10 reminds me that I do not have to be afraid because God is with me, that He can strengthen me, help me, and hold me up.

Matthew 28:20 carries a simple promise that feels especially meaningful to me: God is with His people always, to the very end.

Joshua 1:9 reminds me to be strong and courageous instead of allowing fear and discouragement to control me, because God is with me wherever I go.

And Deuteronomy 31:8 reminds me that the Lord goes before me, stays with me, and will never leave or forsake me.

Reading those verses made me see my loneliness differently.

I spent so much time thinking that being alone was the only way I could find peace, when all along, I was searching for someone who would never leave.

And I found Him.

Finding God did not mean that every problem suddenly disappeared.

The world did not become quieter.

People did not suddenly understand me.
The pressure did not magically disappear.

But I began to understand that I did not need to face those things by myself anymore.

I can still choose moments of solitude. I can still find peace in being alone. But now, being alone does not have to mean being lonely.

Because there is a difference between choosing silence and believing that no one is there.

And now, when everything gets too loud, I know where to turn.

I can pray.

I can worship.

I can open His Word.

I can be still.

And I can remember that I have a God who is with me wherever I go.

I used to think that isolating myself from people was enough.

It was peaceful for a moment, but it was never enough.

Because what I truly needed was not simply a place away from everyone else.

What I needed was a presence that would never leave.
And now I know—

I may be alone sometimes, but I am never truly alone.
Because I have Him.

Ctto to the owners of the songs used in the film:

About you - The 1975 (piano rendition) (by david ross lawn)

Never Have I Ever (Studio Version) - Hillsong Young & Free

Baliguat, Seth Eisen A.
From 11 - diamond

Submitted to: Ma'am Erica Manio

29/08/2026

𝗗𝗶𝗮𝗺𝗼𝗻𝗱'𝘀 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗘𝗻𝘁𝗿𝘆 #37 📖🖋️

Submitted by: Hanz Benson

Hello everyone!
‎
‎Look at what I’m wearing right now, do you already have an idea what my Health and Wellness Journal is going to be about?
‎
‎Yes, you guessed it! Today, I’m going to share with you my journey as a Taekwondo athlete—the challenges I faced, the people I met, the memories I made, and the unexpected experiences that became a big part of my life.
‎
‎“So, let’s begin my journey.”
‎
‎Now, let me introduce you to the team that has been a big part of my journey as an athlete.
‎
‎Our team is called Averheart’s Elite. It is more than just a team—it is a group of people who support, motivate, and push each other to become better athletes.
‎
‎The person who built and created our team is our Head Master, Regional 3 Vice Chairman Wesly Jr. Dolor Averheart. Through his leadership and dedication, Averheart’s Elite was formed and continues to grow.
‎
‎I’m proud to be part of this team, and I’m excited to share more about our journey together.

‎Next, let me introduce our amazing coach, Coach Charisse E. Viray.
‎
‎ Coach Charisse has become more than just our coach. Through her guidance, care, and support, she became our second mother—someone who teaches us, looks after us, and pushes us to become better, both in Taekwondo and in life.
‎
‎We are truly proud and grateful to have her as our coach!
‎
‎My journey in Taekwondo is not only about training, competitions, and achievements. It is also about the people I met along the way.
‎
‎Through Taekwondo, I met my girlfriend, and unexpectedly, she became my number one supporter in every aspect of my life. She has been there to encourage me, especially during difficult moments, and I’m grateful that Taekwondo brought us together.
‎
‎I also met some of my closest friends through this journey. We trained together, laughed together, struggled together, and made so many memories. Eventually, we all graduated, and we had to go our separate ways. Even though we parted ways, the memories we made will always stay with us.
‎
‎These three are my brothers, and our coach gave us the nickname “The Minions.” We are Bob, Stuart, and Kevin. We may look funny together, but we went through a lot as a team.
‎
‎
‎Throughout our training, we also experienced injuries, bruises, and bumps along the way. We went through some tough moments together.
‎
‎Even when training was difficult, we kept pushing forward and supporting each other. As athletes, we learned that challenges and setbacks are part of the journey.
‎
‎And as we always say:
‎
"No pain, No gain"
‎
‎Next, I’ll show you some pictures of me during my Taekwondo games.
‎
‎These moments show me giving my best inside the competition area. Every match was a chance to test my skills, confidence, and discipline. Some games were challenging, while others became memorable experiences that I will never forget.
‎
‎For me, competing isn’t only about winning. It’s about learning from every match, improving myself, and representing my team with pride.
‎
‎Next, I’ll show you some pictures from my belt promotions. This part of my journey is very special to me because I started as a white belt and eventually advanced to High Yellow Belt.
‎
‎they saw something in me and believed that I had the potential to improve and go further. Their trust and encouragement motivated me to keep training, work harder, and prove that their belief in me was worth it.
‎
‎Being part of Taekwondo also gave me the opportunity to *travel to different places* whenever we watched tournaments or belt promotions. Every trip became another experience, whether it was competing, training, meeting new people, or simply making memories with my teammates.
‎
‎Looking back, every belt promotion and every journey reminds me of how far I’ve come—and how much more I still have to learn.
‎
‎And that brings me to the end of my Taekwondo journey. Taekwondo has given me more than just medals and achievements—it gave me lessons, friendships, memories, and experiences that I will always treasure.
‎
‎i am Hanz Michael Benson of 11-Diamond (Stem) and this is my Health And Wellness Journey, thank you for staying with and for watching this video.

Thank you, and see you next time!!

Submitted to: Ms. Erica Manio

28/08/2026

𝗗𝗶𝗮𝗺𝗼𝗻𝗱'𝘀 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗘𝗻𝘁𝗿𝘆 #36 📖🖋️

Submitted by: Aianna Bonifacio

We often get so caught up in our daily lives that we forget to stop and appreciate the people and things around us.

So, through this gratitude journal, I want to take a moment to express my gratitude, love, and appreciation for the people who have been a part of my life. There are things I may not always say, so I wanted to take this opportunity to put them into words.

First, I want to thank God.

Thank You for giving me the life I have today and for bringing different people into my life at different times. I’m thankful for every person You’ve allowed me to meet. Whether they became an important part of my life or simply crossed my path for a while, I believe there is a reason behind every connection.

To my family, thank you for always being there for me and for encouraging me to go after the things I want in life. I’m grateful for all the ways you help me, from the things you do every day to the encouragement you give me whenever I try something new.

Thank you for believing in me and for giving me the chance to work toward the things I want for myself. I know I wouldn’t be where I am today without everything you’ve done and the help you’ve given me along the way.

I’m grateful for each of you, and I hope that I can make you proud in my own way. Thank you for being a part of my life and for being there as I continue to grow, learn, and work toward my dreams.

And then, to my friends, thank you for being there for me, especially during the times when I needed someone the most. You’ve seen me at my lowest and still chose to stay, listen, and support me. Thank you for making me laugh, for listening to me, and for reminding me that I don’t have to face everything on my own.

I’m really grateful that I got to meet all of you. Sometimes I think about how many people we could have met in life, and somehow, our paths crossed. I’m thankful that you’re one of the people I got to know and share a part of my life with.

I’m also grateful that I got the chance to be part of SSLG and meet people who became a part of my journey.

Being part of SSLG has given me the chance to meet different people, work with others, and experience things that I might not have experienced otherwise. I’m thankful for the people who trusted me, worked with me, guided me, and supported me along the way.

To everyone I’ve worked with in SSLG, thank you for the experiences, the teamwork, and for giving me memories that I’ll always appreciate. Being part of this organization has helped me grow, not only as a student leader but also as a person.

And beyond my family, friends, and SSLG, I’m also thankful for all the people who have crossed paths with me.

To the people I’ve crossed paths with before, thank you for being a part of my life. Some of you may have only been there for a certain chapter, while others became a bigger part of my story. Regardless of how long our paths crossed, I’m grateful that I got the chance to know you and share a part of life with you. I’ll always appreciate the place you once had in my journey.

And to the people I haven’t met yet, I’m looking forward to crossing paths with you someday. I don’t know who you are or what place you’ll have in my life, but I’m excited for the friendships, connections, and experiences that are still waiting for me. Until then, I’ll continue appreciating the people who are already a part of my journey.

Looking back, I realize that I have so much to be grateful for when it comes to the people in my life. Every person I’ve met, every connection I’ve made, and every path I’ve crossed has contributed to the person I am becoming. I’m thankful for all of them and for the part they’ve played in my story.

And that’s what I want to remember — to appreciate the people I have now, be thankful for the people who were once a part of my life, and be excited for the people I’ll meet in the future.

To my family, my friends, the people I’ve met along the way, and the people I’ll meet someday— thank you for being a part of my life.

And most of all, God, thank You for bringing these people into my journey.

I may not always say it, but I hope you know that you are appreciated, you are valued, and you have a place in my story.

Submitted to: Ms. Erica Manio

24/02/2026

Congratulations on your truly deserved recognition at the 2026 Cluster Level Awards!🏆 Your hard work and dedication truly made this competition a success.✨

🥉 𝐑𝐚𝐧𝐞-𝐉𝐚𝐬𝐡 𝐓. 𝐑𝐨𝐝𝐢𝐥
Teacher Coach: 𝐑𝐨𝐠𝐞𝐫 𝐃. 𝐆𝐨𝐦𝐞𝐳

🥈 𝐌𝐜. 𝐃𝐚𝐯𝐞 𝐏. 𝐃𝐚𝐯𝐢𝐝
🥈 𝐊𝐫𝐢𝐬𝐭𝐢𝐚𝐧 𝐂𝐥𝐚𝐫𝐞𝐧𝐜𝐞 𝐃. 𝐆𝐮𝐭𝐢𝐞𝐫𝐫𝐞𝐳
Teacher Coach: 𝐉𝐨𝐢𝐜𝐞𝐥 𝐅. 𝐑𝐨𝐦𝐞𝐫𝐨

Your adviser and classmates are incredibly proud of your achievements!👏 Keep striving for excellence and continue making us proud!🎉

TNHSA - Eleven Diamond

17/09/2026

14/09/2026

11/09/2026

30/08/2026

29/08/2026

29/08/2026

28/08/2026

24/02/2026

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