UPDEPPO Medical Clinic

Be vigilant and keep safe everyone.

🌡️ Friendly Reminder:

The heat index in our area is currently high, please take precautions to avoid heat-related illnesses. Drink plenty of water, wear light clothing, and limit strenuous outdoor activity, especially during the hottest part of the day (typically 10 AM - 4 PM). Stay safe!

Stay cool and safe! With a high heat index, remember to:

• Hydrate: Drink water consistently.
• Seek Shade: Find cool, shaded spots.
• Dress Light: Wear loose, light-colored clothing.
• Pace Yourself: Avoid intense activity during peak heat.
• Check on Others: Look out for vulnerable individuals.

Let's beat the heat together!

NOTICE

The UPDEPPO Medical clinic will be open from 8:00 a.m. to 12:00 p.m. today, April 16, 2025 (Holy Wednesday).

This is in accordance with the memorandum from Malacañang suspending work at government offices starting 12:00 p.m. today in observance of the Holy Week.

For your medical concerns, please email [email protected]. We will contact you upon the resumption of our operations on April 22, 2025.

For your information and guidance.

Join the fight against violence against women!

From November 25th to December 12th, we stand united in the 18-Day campaign to end Violence Against Women.

• Recognize the signs: Learn to identify different forms of abuse – physical, emotional, sexual, economic.
• Believe survivors: Offer support and believe in their stories.
• Speak out: Challenge harmful gender norms and stereotypes.
• Take action: Support organizations working to end VAW.

Remember that violence against women is a serious issue. If you or someone you know is experiencing abuse, please reach out for help.

Harness the power of nature: It’s traditional and alternative health care month!

Discover the ancient wisdom of traditional medicine and the innovative practices of alternative healthcare.
This November, let's embrace a holistic approach to wellness.

Some popular alternative therapies include:
• Acupuncture
• Aromatherapy
• Herbal Medicine
• Meditation
• Yoga

Remember: Always consult with a qualified healthcare professional before starting any new treatment.

Service Advisory.

For your medical concerns, kindly email [email protected], we will get back to you once clinic services are resumed.

Celebrating Our Elders: Filipino Elderly Week

This week, we honor our beloved elders, the pillars of our society. Let's express our gratitude for their wisdom, experience, and unwavering love.

Filipino elders have dedicated their lives to building our communities and shaping our nation. Their sacrifices and contributions are invaluable.

Let's show our appreciation by:

• Spending quality time with them
• Listening to their stories
• Offering assistance and support
• Advocating for their rights and well-being

Thank you, dear elders, for your love, guidance, and inspiration.

World Rabies Day: Vaccinate, Educate, Eliminate!

September 28th is World Rabies Day! Let's raise awareness about this deadly disease and take action to prevent it.

Rabies is a preventable disease that affects both humans and animals. By vaccinating our pets and educating ourselves about rabies prevention, we can eliminate this threat.

Here's what you can do:

• Vaccinate your pets: Ensure your dogs and cats are up-to-date on their rabies vaccinations.
• Learn about rabies: Understand the symptoms, transmission, and prevention measures.
• Report rabid animals: Contact local authorities if you suspect an animal has rabies.

Let's work together to create a rabies-free world!

National Thyroid Cancer Awareness Week

Let's shine a light on thyroid health!

Thyroid cancer is a common type of cancer, but with early detection and proper treatment, it's highly treatable.

Know the signs:

• Lump or bump in your neck
• Hoarseness or difficulty swallowing
• Persistent cough
• Pain in your neck or throat

Take action:

• Schedule a regular check-up with your doctor.
• Be aware of your family history.
• Learn more about thyroid health and cancer.

Together, we can raise awareness and support those affected by thyroid cancer.