Mayao Parada Agricultural Integrated High School - Care Center

10/09/2026

💚

YOU MATTER. 💛

Your story is not over yet. Take it one day at a time. 🫂

02/09/2026

💚

Ever felt like no one really notices when you’re quietly struggling at work or at home? 😔

You’re not alone in feeling that way. According to Gallup (2026), Filipinos remain rank #1 in daily loneliness in Southeast Asia, and carrying that heavy weight silently can feel isolating.

That’s why reaching out matters more than ever. 🫂

Having someone you can talk to when you’re not okay can already make a world of difference. Studies show that even ONE positive, caring connection can act as a protective factor against mental health challenges and thoughts of su***de (Dutton, 2020).

There might also be times when you hear people say statements like “just think positive” or “pray about it.” For some, this can be comforting and helpful, but for others, especially in their lowest moments, it might not be the right words they need to hear. That’s why having someone to reach out to can be an important step alongside other forms of support (Centers for Disease Control and Prevention (CDC), 2013).

Reaching out may not be a fix-all, but it is one way we can show care, build connection, remind someone that they’re not alone, and that they have someone there with them while they are facing challenges. By normalizing these small acts of support and breaking the stigma around talking about mental health and su***de, we create spaces where it’s safe to share, be heard, and be seen. 🫶

This Su***de Prevention Month and beyond, let’s try to build the habit of reaching out. A simple message, a quick call, or even a “tara, kape” can mean more than you think. Your care could be the lifeline someone needs, or at least a reminder that someone cares for them. 💛

***dePreventionMonth

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If you or someone you know needs someone to talk to, here are safe spaces and hotlines that can help:
MentalHealthPH Directory
https://mentalhealthph.org/directory/

In Touch FREE & ANONYMOUS 24/7 CRISIS LINE
For any immediate or in-the-moment emotional support, call our 24/7 CRISIS LINE.
Our trained responders are on standby to assist you.
+63 2 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 922 893 8944

01/09/2026

💚

As we begin Su***de Prevention Month, we are reminded that hope can sometimes begin with simply knowing that we do not have to face life's difficulties alone. 💙

This month, let us create more spaces for honest conversations, compassionate listening, and meaningful support. A simple check-in, a listening ear, or a reminder that someone matters can make a difference.

May we continue to reach out, listen without judgment, and remind one another that help, hope, and connection are always worth seeking.

📞 NCMH Crisis Hotline
1553 | 0917-899-8727 | 0966-351-4518 | 0908-639-2672

📞 In Touch Crisis Line
(02) 8893-7603 | 0919-056-0709 | 0917-800-1123 | 0917-108-5412

📞 Hopeline Philippines
(02) 8804-4673 | 0917-558-4673 | 0918-873-4673 | 2919 (Globe/TM)

25/08/2026

Sa pagtatapos ng ating Salitang Lakas Isip, nais naming ipaalala na may mga prosesong hindi dapat minamadali.

May mga sugat na hindi agad nakikita, at may mga paglalakbay na unti-unting tinatahak.

Ngayong Buwan ng Wika, nawa'y magsilbing paalala ang mga salitang ito na may mga damdaming kayang ilarawan ng ating sariling wika—at may mga taong handang makinig at umalalay. 💙

18/08/2026

𝗔 𝗖𝗮𝗹𝗹 𝘁𝗼 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗢𝘂𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀

Sharing graphic images or videos inflicts secondary trauma, violates privacy, and exploits tragedy.

We strongly urge the public to:

⚫ Not share graphic footage. Refrain from forwarding or posting videos and explicit images. Delete and report them immediately.

⚫ Stop the spread of rumors: Avoid posting unverified information that worsens panic and fear.

⚫ Protect victim dignity: Respect the privacy of students, teachers, and families.

Let us honor the victims by cultivating empathy, safeguarding our digital spaces, and protecting our learning communities.

27/07/2026

20/07/2026

Tara, pag-usapan natin yan. 😊

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸 𝘁𝗼, 𝗪𝗘 𝗔𝗥𝗘 𝗛𝗘𝗥𝗘 𝗙𝗢𝗥 𝗬𝗢𝗨. https://www.facebook.com/PMHARMHPSS2026

IS FINALLY HERE! 💙

The Philippine Mental Health Association, Inc. is officially reopening its Remote Mental Health and Psychosocial Support for its 6th year! We can accommodate your psychosocial concerns for free through chat via https://www.facebook.com/PMHARMHPSS2026 Mondays - Fridays, 7AM - 6PM.

Tara, pag usapan natin yan!

01/07/2026

Handang makinig, umunawa, at umalalay.

29/06/2026

𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐬𝐜𝐡𝐨𝐨𝐥 𝐩𝐫𝐨𝐛𝐥𝐞𝐦—𝐢𝐭’𝐬 𝐚 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞.