Fidelis Dialysis Care

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Good information...

Busting 6 Myths About Blood Pressure and Heart Rate These 2 vital signs measure decidedly different health factors

- Sneak in physical activity:
Taking the stairs instead of the elevator
Getting up from your chair every hour at work and taking a short stroll
Doing stretches or exercises while you watch TV
- Eating a healthy diet (limit saturated and trans fats, salt, and processed sugars)
- Limiting alcohol consumption
- Avoiding/quitting smoking

Easy Everyday Habits That Can Keep Your Heart Healthy Simple ways to get on a path toward better habits

1. Lose a few pounds
2. Read labels
3. Get moving
4. Pump some iron
5. Limit alcohol to one drink per day
6. Relieve stress with daily meditation or deep breathing sessions.

6 simple things that can help lower your blood pressure - Harvard Health Blog Recent changes in guidelines for treating high blood pressure means that many people are suddenly in a higher-risk category. But small lifestyle changes can help get blood pressure down to a healthier level.

Intermittent fasting is a good tool to lose weight but is not for everybody...

Mayo Clinic on Twitter “ is cutting yourself off from any food or beverages, other than water, for a certain amount of time. Some fasting is for religious reasons. But is it a healthy way to lose weight? https://t.co/MWVJ34yNpt https://t.co/x6UkMSXv7S”

A great video on Dialysis Diet for patients: A good take-away is that for processed food labeled as "Low Sodium" they usually replace it with Potassium

Food Selection for Dialysis Patients

Type 2 diabetes: The best source of protein to lower blood sugar TYPE 2 diabetes is a serious condition which causes a person’s blood sugar (glucose) level to become too high, and left untreated, long-term health complications can occur. Diet can play a huge part in lowering blood sugar - in particular eating a certain protein source.

https://www.cdc.gov/dialysis/clinician/ce/infection-prevent-outpatient-hemo.html

Continuing Education “Infection Prevention in Dialysis Settings” | Dialysis Safety | CDC CDC – Chronic hemodialysis patients are at high risk for infection because the process of hemodialysis requires vascular access for prolonged periods.