Barako Self Defense

This video was made for the purpose of teaching women self defence, this is the basic punching lang... The page barako self defence was made by my buddy from officer training "Mark Luke Ulit" and sinupportahan nya lang ako sa dream kong makapag turo ng basic self defence for women, nagtagal man na di na update kase nabusy kame pareho sa school or online class pero i plan naman na mag post ng videos, i trained during pandemic din and i will seek assistance and advices from more professional coaches din, just know na the most proper way to escape from a fight is to avoid it. But for the ladies na madalas ma harass and mabastos kapag na corner kayo use self defence as a last resort, always practice and train the wrists and the knuckles so punching will hurt less and try to visit a gym or make an improvised punching bag. Share the video for the ladies so they could learn the basics, train safe, be disciplined and never attack unless provoked.

"The video is mirrored"

-Aaron

FMA drills
From Budo Brothers
Ctto

Superman punch.