20/08/2026
๐๐๐๐ ๐ง๐๐ ๐๐๐๐๐๐๐ก๐๐: ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ & ๐๐
๐ ๐๐๐๐๐๐๐-๐๐๐๐๐๐๐๐
August 20, 2026 | St. Mary's Academy of Ligao, Inc. held a ๐๐ฆ๐ฎ๐ช๐ฏ๐ข๐ณ-๐๐ฐ๐ณ๐ฌ๐ด๐ฉ๐ฐ๐ฑ ๐ฐ๐ฏ ๐๐ฆ๐ฏ๐ต๐ข๐ญ ๐๐ฆ๐ข๐ญ๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐๐ด๐บ๐ค๐ฉ๐ฐ๐ญ๐ฐ๐จ๐ช๐ค๐ข๐ญ ๐๐ช๐ณ๐ด๐ต ๐๐ช๐ฅ for the entire high school department in the Mother Ignacia Little Theater (MILT), guided by the theme "๐๐ณ๐ข๐ท๐ฆ & ๐๐ณ๐ฆ๐ฑ๐ข๐ณ๐ฆ๐ฅ: ๐๐ข๐ท๐ช๐จ๐ข๐ต๐ช๐ฏ๐จ ๐๐ณ๐ช๐ด๐ช๐ด ๐ธ๐ช๐ต๐ฉ ๐๐ข๐ญ๐ฎ ๐ข๐ฏ๐ฅ ๐๐ข๐ณ๐ฆ (๐๐ถ๐ช๐ญ๐ฅ๐ช๐ฏ๐จ ๐ข ๐๐ฐ๐ณ๐ฆ ๐๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต๐ช๐ท๐ฆ & ๐๐ฏ๐ค๐ญ๐ถ๐ด๐ช๐ท๐ฆ ๐๐ค๐ฉ๐ฐ๐ฐ๐ญ ๐๐ฏ๐ท๐ช๐ณ๐ฐ๐ฏ๐ฎ๐ฆ๐ฏ๐ต)." The activity was proposed by the school's ๐๐ต๐ถ๐ฅ๐ฆ๐ฏ๐ต ๐๐ฆ๐ท๐ฆ๐ญ๐ฐ๐ฑ๐ฎ๐ฆ๐ฏ๐ต ๐๐ง๐ง๐ช๐ค๐ฆ (๐๐๐) ๐ฉ๐ฆ๐ข๐ฅ, ๐๐ด. ๐๐ข๐ณ๐ช๐ท๐ช๐ค ๐๐ข๐ฑ๐ช๐ณ๐ช.
To kick off the activity, resource speaker, ๐๐ณ. ๐๐ข๐ฅ๐ช๐ฏ๐ฆ ๐๐ข๐ต๐ฉ๐ญ๐ฆ๐ฏ๐ฆ ๐. ๐๐ญ๐ฎ๐ฐ๐ฅ๐ฐ๐ท๐ข๐ณ, discussed psychosocial changes in adolescence, stressing their significance in today's fast-paced society.
The second speaker, ๐๐ด. ๐๐ข๐ช๐ณ๐ช๐ฆ ๐๐ต๐ฆ๐ฑ๐ฉ๐ข๐ฏ๐ช๐ฆ ๐. ๐๐ณ๐ต๐ข๐ญ, ๐๐๐, ๐๐๐๐ tackled safe internet exploration and Psychological First Aid (PFA), highlighting its necessity in various situations.
"๐๐ ๐จ๐๐ค๐ช๐ก๐ ๐ฃ๐ค๐ฉ ๐๐ ๐๐๐ง๐๐๐ ๐ค๐ ๐ฌ๐๐๐ฉ'๐จ ๐ฉ๐ค ๐๐ค๐ข๐," said ๐๐ณ๐ข๐ฅ๐ฆ 12 ๐ฑ๐ข๐ณ๐ต๐ช๐ค๐ช๐ฑ๐ข๐ฏ๐ต, ๐๐ณ๐ณ๐ฐ๐ญ ๐๐ฐ๐ฉ๐ฏ ๐๐ฆ๐ณ๐ท๐ข๐ฏ๐ต๐ฆ๐ด. "๐๐ ๐จ๐๐ค๐ช๐ก๐ ๐๐๐๐ ๐ฉ๐๐๐จ๐ ๐๐๐๐ก๐ก๐๐ฃ๐๐๐จ ๐๐๐๐-๐ค๐ฃ ๐ฌ๐๐ฉ๐ ๐ฅ๐ง๐ค๐ฅ๐๐ง ๐ ๐ฃ๐ค๐ฌ๐ก๐๐๐๐ ๐๐ฃ๐ ๐ฅ๐ง๐๐ฅ๐๐ง๐๐๐ฃ๐๐จ๐จ."
The third speaker, ๐๐ณ. ๐๐ข. ๐๐ฆ๐ฐ๐ฏ๐ฐ๐ณ ๐. ๐๐ฆ๐บ๐ฆ๐ด, gave a presentation on physical development in early adolescents, emphasizing the role of hormones in physical maturation and the importance of maintaining personal hygiene.
"๐๐ค๐จ๐ฉ ๐ค๐ ๐ฉ๐๐ ๐ฉ๐๐ข๐, ๐ฅ๐๐ฎ๐จ๐๐๐๐ก ๐๐๐๐ฃ๐๐๐จ ๐ฅ๐ก๐ช๐จ ๐๐ค๐ง๐ข๐ค๐ฃ๐๐จ ๐๐ฆ๐ช๐๐ก๐จ ๐ข๐๐ฃ๐ฉ๐๐ก ๐๐๐๐ก๐ฉ๐ ๐๐ค๐ข๐ฅ๐ก๐๐๐๐ฉ๐๐ค๐ฃ๐จ," said Dr. Reyes. "๐๐๐๐ฉ'๐จ ๐ฌ๐๐ฎ ๐๐ฉ ๐๐จ ๐๐ข๐ฅ๐ค๐ง๐ฉ๐๐ฃ๐ฉ ๐ฉ๐ค ๐จ๐๐๐ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ."
In the second phase of her lecture, Dr. Reyes brought up the steadily-rising issue of bullying.
"๐ฝ๐ช๐ก๐ก๐ฎ๐๐ฃ๐ ๐๐จ ๐ ๐ง๐๐ข๐ฅ๐๐ฃ๐ฉ ๐๐จ๐จ๐ช๐," she said. "๐๐๐๐ง๐ ๐๐ง๐ ๐ข๐ค๐ง๐ ๐ช๐ฃ๐ค๐๐๐๐๐๐๐ก ๐ง๐๐ฅ๐ค๐ง๐ฉ๐จ (of bullying) ๐ฉ๐๐๐ฃ ๐ค๐๐๐๐๐๐๐ก ๐ค๐ฃ๐๐จ."
To address the common campus concern, Dr. Reyes suggested that the SDO implements a drop-box that allows students to report incidents without having to worry about academic and social retaliation.
"๐๐๐ก๐ก ๐ฉ๐๐ ๐๐ง๐ช๐ฉ๐โ๐๐๐ ๐ ๐ ๐๐๐ฅ๐ค๐ง๐ฉ," she stated.
Dr. Reyes also accentuated how physical changes and bullying during adolescence directly compound mental health challenges.
โ๏ธ ๐ซ๐๐๐๐ ๐ท๐๐๐๐ & ๐ฑ๐๐๐๐๐ ๐ณ๐๐๐
๐ท ๐น๐๐๐๐ ๐น๐๐๐๐๐๐๐, ๐ด๐๐๐ ๐น๐๐๐, ๐ฌ๐๐๐๐๐๐ ๐น๐๐๐๐, ๐๐๐
๐ด๐๐๐๐๐ ๐ด๐๐๐๐๐