What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 5pm Saturday 6am - 10pm Sunday 9am - 2pm

South Strength Lab

Home
Philippines
Las Piñas
South Strength Lab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from South Strength Lab, Sports & Fitness Instruction, 3F Ilang Ilang Corner Lotus, Las Piñas.

27/09/2026

Pedal Lab is on the move. New spot. Same ride. Stay tuned.

South Strength Lab
Reset Pickleball PH ®️
Klaire Gerodiaz,PTRP

07/08/2026

‼️SOUTH STRENGTH LAB IS HIRING‼️

South Strength Lab is looking for passionate professionals to join the team.

Please refer to the photo for specific qualifications per role. Interested individuals may send us a direct message to apply. 📩

09/05/2026

Most coaches want better athletes—but not many know how to systematically build them.

Learn directly from Coach Miguel Aytona—Head S&C Coach of the DLSU Green Archers and Phoenix Fuel Masters—and see how elite-level S&C systems are built and sustained across a full competitive season. If you're coaching basketball and still piecing together your physical prep program… you're leaving your athletes' potential on the table.

This module breaks down how to design and implement a year-round periodization plan for basketball—covering load management, recovery protocols, and how to develop athletes who are faster, stronger, more explosive, and more resilient when it matters most. Everything is grounded in what actually works at the highest level of Philippine basketball.

Scan the QR code to lock in your seat.

16/02/2026

👀 Take a peek into our recent sessions here at the lab! Whether you're working on fitness, strength, conditioning, rehab, or just want to have fun while exercising, we've got you covered.

03/02/2026

Youth Tennis Strength & Conditioning 🎾💪

Congratulations to .ong on an outstanding performance at the Palawan Pawnshop National Tennis Championships held in Sta. Rosa.

🏆 18U Singles Champion
🏆 16U Singles Champion
🏆 18U Doubles Champion
⭐ Girls MVP

Pure hard work and consistency played a huge role in this achievement.

Improve your tennis game with us at @ southstrengthlab

30/01/2026

‼️SOUTH STRENGTH LAB IS HIRING‼️

South Strength Lab is looking for a passionate professional to join our team.

We're looking for someone who:
- is a graduate of BS Sports Science/ B Physical Education or PTRP, or holder of any major fitness certification
- has integrity and high character
- and has a great personality, strong communication skills, and can collaborate with a team

Interested individuals may send us a direct message to apply. 📩

02/12/2025

In the Lab, we keep learning and sharpening our minds for our clients/athletes.

Here are some scenes from last weekend’s learning session. It’s always a privilege to have two world-class coaches teach how to develop the right plans, by using the right principles and methods while writing periodization plans for our 5x5 and 3x3 Basketball athletes and teams.

Always learning, always refining at South Strength lab
krsman

18/11/2025

The best time to start your fitness journey? Right now! 💥

Join South Strength Lab's 2025 Year-End Promo — enjoy unlimited gym access, group classes, monthly assessments, and monthly programs built to keep you motivated and consistent.

👀 First 100 sign ups can lock in with exclusive rates!

Got questions? Drop us a message. Let’s finish strong and roll into 2025 together! 💪

07/08/2025

‼️ We're hiring! ‼️

South Strength Lab is looking for a passionate professional to join our team. We're looking for someone who:
- is a graduate of BS Sports Science/ B Physical Education or PTRP, or holder of any major fitness certification
- has at least 3-5 years of relevant work experience
- and has a great personality, strong communication skills, and can collaborate with a team 💪

Interested individuals may send us a direct message to apply. 📩

Address

3F Ilang Ilang Corner Lotus
Las Piñas
1750

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 5pm
Saturday	6am - 10pm
Sunday	9am - 2pm

Website

http://www.southstrengthlab.ph/

Alerts

Be the first to know and let us send you an email when South Strength Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your school to be the top-listed school/college in Las Piñas?