Sleep Dear Ph

Sleep Dear Ph Pedriatric Sleep Consultant

A sleep association is any behavior that helps you fall asleep. For adults, it could be a pillow that you cannot sleep w...
01/04/2025

A sleep association is any behavior that helps you fall asleep. For adults, it could be a pillow that you cannot sleep without or a bedtime routine that you must do before dozing off. It is the same with babies. They connect certain things or activities to sleep and can be dependent on those sleep associations to fall asleep.

A baby that falls asleep relying on parents to perform sleep associations by rocking, reinserting a pacifier, or feeding to sleep will be dependent on these sleep associations to be back to sleep the same way if they wake up in the middle of the night or in between sleep cycles.

Independent sleep learning can help break these unsustainable sleep associations by replacing them with positive sleep associations that can optimize baby's sleep.

Ready to prioritize sleep?💤 Let's talk about how to get there.

📩Send me a DM or comment 'SLEEP'

The baby's room should be very dark, especially during naps. Studies have shown that even the slightest amount of light ...
01/04/2025

The baby's room should be very dark, especially during naps. Studies have shown that even the slightest amount of light can suppress melatonin, the hormone that helps us get to sleep and stay asleep. A dark room will support this hormone, which in turn helps them fall and stay asleep.

Ready to prioritize sleep?💤 Let's talk about how to get there.

📩Send me a DM or comment 'SLEEP'

Wake time is the amount of time your baby spends awake between sleep times. Knowing this is important in improving your ...
19/10/2024

Wake time is the amount of time your baby spends awake between sleep times. Knowing this is important in improving your baby's sleep.

If the baby is up for too long, he/she may fight sleep. The same goes if the baby is not awake for long enough. Getting the timing "just right" is crucial as it can greatly improve overall sleep.

Knowing the age-appropriate wake time for your baby is critical. Sometimes, adjusting the schedule is just what it takes to solve your child's sleep troubles.

Follow for more info!➡️

Get that self-care you deserve momma!😘Tag a momma who needs sleep!
23/08/2023

Get that self-care you deserve momma!😘

Tag a momma who needs sleep!

Safe Sleeping is as simple as ABC. The baby should sleep..Alone, on his Back, and in his Crib. This is to prevent SIDS (...
15/06/2023

Safe Sleeping is as simple as ABC.
The baby should sleep..
Alone, on his Back, and in his Crib. This is to prevent SIDS (Sudden Infant Death Syndrome)

Always remember, Back is Best!

Tag a friend who need to know this..

Letting our child nap for long periods is the most common misconception about naps. The later the child wakes up from a ...
05/10/2022

Letting our child nap for long periods is the most common misconception about naps. The later the child wakes up from a nap, the later their bedtime will be.

Like and share if you find this helpful!

Understanding WHY is the first step. Sleep Dear will teach and coach you on how to help your child sleep independently. ...
05/10/2022

Understanding WHY is the first step.
Sleep Dear will teach and coach you on how to help your child sleep independently. So they can get consistent, consolidated, and restorative sleep.

Send us a DM for inquiries.

Address

Martinville
Las Piñas

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+639178860216

Website

Alerts

Be the first to know and let us send you an email when Sleep Dear Ph posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Sleep Dear Ph:

Shortcuts

Share

Category