Sleep Dear Ph

Wake time is the amount of time your baby spends awake between sleep times. Knowing this is important in improving your baby's sleep.

If the baby is up for too long, he/she may fight sleep. The same goes if the baby is not awake for long enough. Getting the timing "just right" is crucial as it can greatly improve overall sleep.

Knowing the age-appropriate wake time for your baby is critical. Sometimes, adjusting the schedule is just what it takes to solve your child's sleep troubles.

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