The Flash / Ang Dagitab

The Flash / Ang Dagitab This is the official publication page of RFNSHS (Rodolfo CG Fariรฑas Jr. National Science High School).

FEATURE|๐‘ซ๐’†๐’‚๐’“ ๐‘บ๐’„๐’‰๐’๐’๐’, ๐‘พ๐’† ๐‘ต๐’†๐’†๐’… ๐’•๐’ ๐‘ป๐’‚๐’๐’Œ๐Ÿ’Œ"๐™ƒ๐™–๐™–๐™ฃ ๐™ ๐™ค ๐™ ๐™–๐™ฎ๐™–๐™ฉ๐™š๐™ฃ.๐Ÿ’€๐Ÿฅ€" (I don't want to do it anymore) If there were a phrase that co...
02/08/2026

FEATURE|๐‘ซ๐’†๐’‚๐’“ ๐‘บ๐’„๐’‰๐’๐’๐’, ๐‘พ๐’† ๐‘ต๐’†๐’†๐’… ๐’•๐’ ๐‘ป๐’‚๐’๐’Œ๐Ÿ’Œ

"๐™ƒ๐™–๐™–๐™ฃ ๐™ ๐™ค ๐™ ๐™–๐™ฎ๐™–๐™ฉ๐™š๐™ฃ.๐Ÿ’€๐Ÿฅ€"
(I don't want to do it anymore)

If there were a phrase that could describe student life, it would probably be those three words. Whether we're the class achiever, the quiet kid by the window, or one of the "BOYS AT BACK!๐Ÿคฆโ€โ™€๏ธ" who somehow survives every quiz, one thing is certain; we're all just trying to make it through another school day.

Dear School, we know you're here to prepare us for the future. Your hallways echo with laughter, rushing footsteps, and playful banter. The air carries the scent of floor wax mixed with perfume and floral notes or sometimes just sweat after P.E. or whatever heat and strolls have done while classrooms buzz with dreams, deadlines, and expectations. But beneath all that noise is a quieter story that often goes unheard.

Behind every "๐™„'๐™ข ๐™ค๐™ ๐™–๐™ฎ ๐Ÿ™‚"or "๐™Ž๐™ฎ๐™–๐™  ๐™ก๐™–๐™ฉ๐™ฉ๐™–๐™ฃ ๐™™๐™–๐Ÿซ " (let me do it instead) is one of us carrying more than a backpack. We carry sleepless nights, unfinished assignments, the fear of failing, and expectations that often feel heavier than our books. We laugh through memes, joke about becoming "academic weapons," and smile as if everything is fine because sometimes humor is the only thing keeping us going.

Still, you give us reasons to stay. It's the laughter during lunch breaks, the friend who lends us notes before a quiz, the shared snacks, the sudden "๐™๐™ฎ, ๐™–๐™™๐™™๐™– ๐™˜๐™๐™ž๐™ ๐™–'๐™ !๐Ÿคฏ๐Ÿคญ," (Hey, I've got some tea) along with the songs we sometimes play on TV during free times that somehow understand us better than words do, and more importantly the people that we are with. Those ordinary moments remind us that even on our hardest days, we never carry our burdens alone.

What weighs on us most isn't our school bags instead it's the pressure to keep up. We compare grades, question our future, and sometimes wonder if we're doing enough. Somewhere along the way, school begins to feel less like a place of learning and more like a race.

๐™๐™๐™ž๐™จ ๐™ž๐™จ๐™ฃ'๐™ฉ ๐™– ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™–๐™ž๐™ฃ๐™ฉ, ๐˜ฟ๐™š๐™–๐™ง ๐™Ž๐™˜๐™๐™ค๐™ค๐™ก, ๐™ž๐™ฉ'๐™จ ๐™– ๐™˜๐™ค๐™ฃ๐™ซ๐™š๐™ง๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ.

We don't expect school to be easy because challenges help us grow. We simply hope that while you're preparing us for tomorrow, you'll also remember that we're trying our best to survive today. Behind every attendance check, every quiz score, and every report card is a student with dreams, fears, and silent battles.

๐™Ž๐™ค ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ช๐™จ ๐™จ๐™–๐™ฎ๐™จ, "๐™„'๐™ข ๐™ค๐™ ๐™–๐™ฎ" ๐™ค๐™ง "๐™„๐™ฉ'๐™จ ๐™ค๐™ ๐™–๐™ฎ," ๐™ฅ๐™š๐™ง๐™๐™–๐™ฅ๐™จ ๐™ก๐™ž๐™จ๐™ฉ๐™š๐™ฃ ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™˜๐™ก๐™ค๐™จ๐™š๐™ง.

Because surviving you has never been about perfect grades. It's about finding the strength to keep showing up, carrying both our books and our burdens, and discovering that the greatest lessons are not only found inside the classroom, but also in resilience, compassion, and the people who remind us that we're never alone. โค๏ธโ€๐Ÿฉน

๐—ช๐—ผ๐—ฟ๐—ฑ๐˜€ & ๐—”๐—ฟ๐˜ ๐—ฏ๐˜†: ๐—๐˜‚๐—น๐—ถ๐—ฎ๐—ป๐—ป๐—ฒ ๐— ๐—ผ๐—ป๐—ถ๐—พ๐˜‚๐—ฒ ๐—–. ๐—›๐—ถ๐˜‡๐—ผ

08/06/2026
๐—ก๐—˜๐—ช๐—ฆ| ๐—ฅ๐—™๐—ก๐—ฆ๐—›๐—ฆ ๐—Ÿ๐—ฎ๐˜‚๐—ป๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ฟ๐˜๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต ๐˜„๐—ถ๐˜๐—ต "๐—ฃ๐—ฎ๐—ป๐—ป๐—ฎ๐—ฟ๐—ฎ๐˜†๐—ฎ๐˜" ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป"Everything we do has a touch of art."That's what...
25/02/2026

๐—ก๐—˜๐—ช๐—ฆ| ๐—ฅ๐—™๐—ก๐—ฆ๐—›๐—ฆ ๐—Ÿ๐—ฎ๐˜‚๐—ป๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ฟ๐˜๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต ๐˜„๐—ถ๐˜๐—ต "๐—ฃ๐—ฎ๐—ป๐—ป๐—ฎ๐—ฟ๐—ฎ๐˜†๐—ฎ๐˜" ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป

"Everything we do has a touch of art."

That's what Mr. Raymond R. Santos, SDO Laoag's MAPEH supervisor, shared during RFNSHS's first-ever "Pannarayat"โ€”an Ilocano word for the act or expression of Ayat (love).

Principal Mrs. Vrenie Joy C. Pedro opened with inspiring remarks that emphasized the beauty of art and the studentsโ€™ undeniable talents, launching National Arts Month 2026 under the theme "Ani ng Sining: Giting at Katotohanan."

Mr. Santos, along with Ar. Clark Justine R. Galiza, Mr. Christian O. Guerrero, continued inspiring the audience about art's role in our lives.

Afterwards, Mrs. Amherstia M. Espiritu stole the show, first serenading everyone with a breathtaking performance of "Paraisoโ€ then injecting spontaneous lines in her inspiring message from other songs that kept the crowd smiling and singing along! She left the crowd with a beautiful analogy, "If we go to the gym to keep our body fit, we do art to trim our soul."

Students then lit up the open grounds with incredible duet of Psalm T. Adrales and Trevor Javier followed by a thrilling dance of RFNSHS students with le song "Sayaw" which sent more goosebumps and warmth as the guest artists joined them. The performance resonated with the essence of the celebration.

The event closed beautifully with everyone exploring the amazing student art exhibit: stone crafts, clay paintings, photo essays, landscape paintings, modern masks, and 2D architectural monuments.

MAPEH Club Adviser, Mr. Ahlden Jae D. Salgado orchestrated this perfect "Pannarayat" with student volunteers, faculty and staff, and the rest of the RFNSHS community.

Indeed, art connects us to our roots and instrumental to expressing what we can't say in words!

Words: Vanessa C. pedro
Photos: Yanish Kezia C. Angeles

17/02/2026

๐‘ด๐‘ผ๐‘ณ๐‘ฐ๐‘ต๐‘ฎ ๐‘บ๐‘ผ๐‘ด๐‘ฐ๐‘ฒ๐‘ณ๐‘จ๐‘ฉ ๐‘จ๐‘ต๐‘ฎ ๐‘ซ๐‘จ๐‘ฎ๐‘ฐ๐‘ป๐‘จ๐‘ฉ ๐Ÿ“ฐ๐Ÿ”ฅ

๐“๐š๐ง๐ ๐ฅ๐š๐ฐ ๐ง๐  ๐Š๐š๐ญ๐ข๐ง๐ฎ๐š๐งโ€”matatag na ipinaglalaban ng RFNSHS ang ningas ng malayang pamamahayag, nagliliwanag upang ilantad ang mga kuwentong dapat marinig at mga katotohanang hindi dapat manatiling anino.

Sa liwanag ng kaisipan, patuloy naming tinutugunan ang mahahalagang isyu, pinatitibay ang tinig ng kabataan, at inilalathala ang impormasyong may layuning magmulat, magbigay-linaw, at magbigay kapangyarihan sa komunidad.

Buong dangal at sigasig naming inihahandog ang mga hinabing artikulo para sa 2026 Regional Schools Press Conferenceโ€”mga akdang sumasalamin sa aming paninindigan, kakayahan, at misyon bilang mga mamamahayag ng kabataan.

๐‘บ๐’‚ ๐’ƒ๐’‚๐’˜๐’‚๐’• ๐’”๐’‚๐’๐’Š๐’•๐’‚ ๐’‚๐’• ๐’ƒ๐’‚๐’๐’Š๐’•๐’‚, ๐’Œ๐’‚๐’Ž๐’Š ๐’‚๐’๐’ˆ ๐’๐’Š๐’˜๐’‚๐’๐’‚๐’ˆ ๐’”๐’‚ ๐’ˆ๐’Š๐’•๐’๐’‚ ๐’๐’ˆ ๐’…๐’Š๐’๐’Š๐’Ž.
๐‘บ๐’‚ ๐’ƒ๐’‚๐’˜๐’‚๐’• ๐’‘๐’‚๐’‰๐’Š๐’๐’‚, ๐’Œ๐’‚๐’Ž๐’Š ๐’‚๐’๐’ˆ ๐’•๐’‚๐’๐’ˆ๐’๐’‚๐’˜ ๐’๐’ˆ ๐’Œ๐’‚๐’•๐’Š๐’๐’–๐’‚๐’.
๐‘ฒ๐’‚๐’Ž๐’Š ๐’‚๐’๐’ˆ, ๐€๐๐† ๐ƒ๐€๐†๐ˆ๐“๐€๐.

๐‰๐”๐’๐“ ๐ˆ๐|๐‘๐…๐๐’๐‡๐’ ๐’๐“๐”๐ƒ๐„๐๐“ ๐„๐—๐“๐„๐๐ƒ๐’ ๐ˆ๐“๐’ ๐’๐“๐‘๐Ž๐๐† ๐ƒ๐„๐๐”๐“ ๐ˆ๐ ๐’๐‚๐ˆ๐„๐๐‚๐„ ๐€๐๐ƒ ๐“๐„๐‚๐‡๐๐Ž๐‹๐Ž๐†๐˜ ๐…๐€๐ˆ๐‘๐™๐™๐™ง๐™š๐™š ๐™จ๐™ฉ๐™ช๐™™๐™š๐™ฃ๐™ฉ-๐™ง๐™š๐™จ๐™š๐™–๐™ง๐™˜๐™๐™š๐™ง๐™จ ๐™ค๐™› ๐™๐™ค๐™™๐™ค๐™ก๐™›๐™ค ๐˜พ๐™‚ ๐™๐™–...
06/12/2025

๐‰๐”๐’๐“ ๐ˆ๐|๐‘๐…๐๐’๐‡๐’ ๐’๐“๐”๐ƒ๐„๐๐“ ๐„๐—๐“๐„๐๐ƒ๐’ ๐ˆ๐“๐’ ๐’๐“๐‘๐Ž๐๐† ๐ƒ๐„๐๐”๐“ ๐ˆ๐ ๐’๐‚๐ˆ๐„๐๐‚๐„ ๐€๐๐ƒ ๐“๐„๐‚๐‡๐๐Ž๐‹๐Ž๐†๐˜ ๐…๐€๐ˆ๐‘

๐™๐™๐™ง๐™š๐™š ๐™จ๐™ฉ๐™ช๐™™๐™š๐™ฃ๐™ฉ-๐™ง๐™š๐™จ๐™š๐™–๐™ง๐™˜๐™๐™š๐™ง๐™จ ๐™ค๐™› ๐™๐™ค๐™™๐™ค๐™ก๐™›๐™ค ๐˜พ๐™‚ ๐™๐™–๐™ง๐™žรฑ๐™–๐™จ ๐™…๐™ง. ๐™‰๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™Ž๐™˜๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ƒ๐™ž๐™œ๐™ ๐™Ž๐™˜๐™๐™ค๐™ค๐™ก (๐™๐™๐™‰๐™Ž๐™ƒ๐™Ž) ๐™ค๐™ซ๐™š๐™ง๐™˜๐™ค๐™ข๐™š๐™จ ๐™ฉ๐™๐™š ๐™ง๐™š๐™˜๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ ๐™˜๐™ค๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š๐™™ ๐™๐™š๐™œ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™Ž๐™˜๐™ž๐™š๐™ฃ๐™˜๐™š ๐™–๐™ฃ๐™™ ๐™๐™š๐™˜๐™๐™ฃ๐™ค๐™ก๐™ค๐™œ๐™ฎ ๐™๐™–๐™ž๐™ง (๐™๐™Ž๐™๐™) 2025, ๐™œ๐™–๐™ง๐™ฃ๐™š๐™ง๐™ž๐™ฃ๐™œ 2๐™ฃ๐™™ ๐™ฅ๐™ก๐™–๐™˜๐™š ๐™–๐™ข๐™ค๐™ฃ๐™œ ๐™ค๐™ฉ๐™๐™š๐™ง ๐™˜๐™ค๐™ฃ๐™ฉ๐™š๐™ฃ๐™™๐™š๐™ง๐™จ ๐™›๐™ง๐™ค๐™ข ๐™จ๐™˜๐™๐™ค๐™ค๐™ก๐™จ ๐™ช๐™ฃ๐™™๐™š๐™ง ๐™๐™š๐™œ๐™ž๐™ค๐™ฃ ๐™„ ๐™–๐™ฉ ๐™‰๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™€๐™™๐™ช๐™˜๐™–๐™ฉ๐™ค๐™ง๐™จ ๐˜ผ๐™˜๐™–๐™™๐™š๐™ข๐™ฎ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™‹๐™๐™ž๐™ก๐™ž๐™ฅ๐™ฅ๐™ž๐™ฃ๐™š๐™จ- ๐™๐™š๐™œ๐™ž๐™ค๐™ฃ ๐™„ (๐™‰๐™€๐˜ผ๐™‹-๐™01), ๐™Ž๐™–๐™ฃ ๐™‘๐™ž๐™˜๐™š๐™ฃ๐™ฉ๐™š, ๐˜พ๐™ž๐™ฉ๐™ฎ ๐™ค๐™› ๐™Ž๐™–๐™ฃ ๐™๐™š๐™ง๐™ฃ๐™–๐™ฃ๐™™๐™ค ๐™‡๐™– ๐™๐™ฃ๐™ž๐™ค๐™ฃ.

In line with the issues on flood control projects, the team spearheaded by their proud coach, Engr, Jake Casey A. Sugui, worked on the proposal titled, โ€œModelling the Infiltration Capacity Curve of a Selected Flood-Prone Area in Laoag City using Hortonโ€™s Equationโ€. This innovation was commended by the panel of judges in the event.

Among four participants in Mathematics Computational Sciences (Team Category), they were the youngest presenters. According to Ms. Ma. Rizza Monique B. Daoang, the team were able to answer the tough questions raised by the panel.

โ€œAfter their presentation, they felt frustrated with their performanceโ€ added Ms. Daoang, however, she had high hopes for the team as she witnessed how they were able to excellently present and defend their innovation.

Although the team had short preparation, they were able to secure the 2nd place, and their coach is determined to take them to the next level next school year. He expresses to the school head and faculty, โ€œNext year we pray and hope for 1st placeโ€ as the team yearns for and are potential for the National Science and Technology Fair (NSTF).

This achievement is a testimony to the brilliance and excellence of the students in the realm of Science, Technology, Engineering and Mathematics (STEM) education. Moreover, this reflects the schoolโ€™s tagline โ€œRFNSHS: Where excellence and innovation meetsโ€ , synergizing technology and education to hone the students intelligence and skills.

The school extends its immense gratitude to their hands-on OIC principal, Mrs. Vrenie Joy C. Pedro, and the ever-supportive EPS for Science, Mrs. Flenie A. Galicinao. Moreover, to the parents and guardians for their unconditional love and support to their studentsโ€™ endeavors.

Always the youngest in competitions yet the students never fail to make their way to the spotlight.

words: Vanessa C. Pedro
Photos: Ms. Ma. Rizza Monique B. Daoang

๐‘ฉ๐’‚๐’๐’Š๐’•๐’‚ | ๐‘น๐‘ญ๐‘ต๐‘บ๐‘ฏ๐‘บ ๐‘ณ๐’–๐’Ž๐’‚๐’ƒ๐’‚๐’ ๐’‚๐’• ๐‘ต๐’‚๐’Ž๐’‚๐’Ž๐’‚๐’š๐’‚๐’๐’Š ๐’”๐’‚ ๐‘ซ๐‘บ๐‘ท๐‘ช 2025ni Asiel Dretz Andres๐‘ด๐’‚๐’•๐’‚๐’ˆ๐’–๐’Ž๐’‘๐’‚๐’š ๐’๐’‚ ๐’Š๐’‘๐’Š๐’๐’‚๐’Ž๐’‚๐’๐’‚๐’” ๐’๐’ˆ ๐‘๐จ๐๐จ๐ฅ๐Ÿ๐จ ๐‚๐† ๐…๐š๐ซ๐ขรฑ๐š๐ฌ ๐‰๐ซ...
22/11/2025

๐‘ฉ๐’‚๐’๐’Š๐’•๐’‚ | ๐‘น๐‘ญ๐‘ต๐‘บ๐‘ฏ๐‘บ ๐‘ณ๐’–๐’Ž๐’‚๐’ƒ๐’‚๐’ ๐’‚๐’• ๐‘ต๐’‚๐’Ž๐’‚๐’Ž๐’‚๐’š๐’‚๐’๐’Š ๐’”๐’‚ ๐‘ซ๐‘บ๐‘ท๐‘ช 2025
ni Asiel Dretz Andres

๐‘ด๐’‚๐’•๐’‚๐’ˆ๐’–๐’Ž๐’‘๐’‚๐’š ๐’๐’‚ ๐’Š๐’‘๐’Š๐’๐’‚๐’Ž๐’‚๐’๐’‚๐’” ๐’๐’ˆ ๐‘๐จ๐๐จ๐ฅ๐Ÿ๐จ ๐‚๐† ๐…๐š๐ซ๐ขรฑ๐š๐ฌ ๐‰๐ซ. ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐‡๐ข๐ ๐ก ๐’๐œ๐ก๐จ๐จ๐ฅ (๐‘๐…๐๐’๐‡๐’) ๐’‚๐’๐’ˆ ๐’‰๐’–๐’”๐’‚๐’š ๐’‚๐’• ๐’Œ๐’‚๐’Œ๐’‚๐’š๐’‚๐’‰๐’‚๐’ ๐’๐’ˆ ๐’Œ๐’‚๐’๐’Š๐’๐’‚๐’๐’ˆ ๐’Ž๐’ˆ๐’‚ ๐’ƒ๐’‚๐’•๐’‚๐’๐’ˆ ๐’Ž๐’‚๐’Ž๐’‚๐’Ž๐’‚๐’‰๐’‚๐’š๐’‚๐’ˆ ๐’Ž๐’‚๐’•๐’‚๐’‘๐’๐’” ๐’Ž๐’‚๐’Œ๐’‚๐’‘๐’‚๐’ˆ-๐’–๐’˜๐’Š ๐’๐’ˆ ๐’Š๐’ƒ๐’‚โ€™๐’• ๐’Š๐’ƒ๐’‚๐’๐’ˆ ๐’‘๐’‚๐’“๐’‚๐’๐’ˆ๐’‚๐’ ๐’”๐’‚ ๐ƒ๐ข๐ฏ๐ข๐ฌ๐ข๐จ๐ง ๐’๐œ๐ก๐จ๐จ๐ฅ๐ฌ ๐๐ซ๐ž๐ฌ๐ฌ ๐‚๐จ๐ง๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž (๐ƒ๐’๐๐‚) 2025 ๐’๐’‚ ๐’ˆ๐’Š๐’๐’‚๐’๐’‚๐’‘ ๐’๐’๐’๐’๐’ˆ ๐‘ต๐’๐’ƒ๐’š๐’†๐’Ž๐’ƒ๐’“๐’† 20โ€“22 ๐’”๐’‚ ๐‘ซ๐’Š๐’—๐’Š๐’๐’† ๐‘พ๐’๐’“๐’… ๐‘ช๐’๐’๐’๐’†๐’ˆ๐’† ๐’๐’‡ ๐‘ณ๐’‚๐’๐’‚๐’ˆ (๐‘ซ๐‘พ๐‘ช๐‘ณ).

Tatlong mag-aaral ang nakapagkamit ng karapatang sumulong sa ๐˜™๐˜ฆ๐˜จ๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜š๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ๐˜ด ๐˜—๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜Š๐˜ฐ๐˜ฏ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ (๐˜™๐˜š๐˜—๐˜Š) matapos manguna sa kanilang kategorya. Kabilang dito sina ๐’€๐’‚๐’๐’Š๐’”๐’‰ ๐‘ฒ๐’†๐’›๐’Š๐’‚ ๐‘จ๐’๐’ˆ๐’†๐’๐’†๐’”, ๐’–๐’๐’‚๐’๐’ˆ ๐’ˆ๐’‚๐’๐’•๐’Š๐’Ž๐’‘๐’‚๐’๐’‚ ๐’”๐’‚ ๐‘ท๐’‰๐’๐’•๐’๐’‹๐’๐’–๐’“๐’๐’‚๐’๐’Š๐’”๐’Ž (๐‘ฌ๐’๐’ˆ๐’๐’Š๐’”๐’‰); ๐’€๐’—๐’†๐’” ๐‘จ๐’Š๐’‚๐’๐’‚ ๐‘ญ๐’Š๐’†๐’”๐’•๐’‚, ๐’–๐’๐’‚๐’๐’ˆ ๐’ˆ๐’‚๐’๐’•๐’Š๐’Ž๐’‘๐’‚๐’๐’‚ ๐’”๐’‚ ๐‘ฌ๐’…๐’Š๐’•๐’๐’“๐’Š๐’‚๐’ ๐‘ช๐’‚๐’“๐’•๐’๐’๐’๐’Š๐’๐’ˆ (๐‘ญ๐’Š๐’๐’Š๐’‘๐’Š๐’๐’); ๐’‚๐’• ๐‘จ๐’”๐’Š๐’†๐’ ๐‘ซ๐’“๐’†๐’•๐’› ๐‘จ๐’๐’…๐’“๐’†๐’›, ๐’Š๐’Œ๐’‚๐’๐’‚๐’˜๐’‚๐’๐’ˆ ๐’ˆ๐’‚๐’๐’•๐’Š๐’Ž๐’‘๐’‚๐’๐’‚ ๐’”๐’‚ ๐‘ต๐’†๐’˜๐’” ๐‘พ๐’“๐’Š๐’•๐’Š๐’๐’ˆ (๐‘ญ๐’Š๐’๐’Š๐’‘๐’Š๐’๐’).

Nag-uwi rin ng parangal ang iba pang kalahok: Mary Ellisah Corpuz, ika-4 sa Feature Writing (English); Julliana Lexine Mecija, ika-4 sa Feature Writing (Filipino); Raniel Kurt Paningbatan, ika-4 sa Editorial Writing (Filipino); Jillian F. Andres, ika-4 sa Photojournalism (Filipino); at Aiden Juneau Suguitan, ika-5 sa Copyediting and Headline Writing (English).
Sa Collaborative Desktop Publishing (English), pumang-apat ang pangkat na kinabibilangan nina Matthew Jaden Kindipan, Chloe Anne F. Bulong, Annika Bianca Charm Clemente, Joesh Arwenn Bartolome, Jan Paul Acosta, Jullianne Monique Hizo, at Francine Lexie Reyes. Samantala, lumahok sa Collaborative Desktop Publishing (Filipino) sina Christommy Felipe, Ethan Santos, Iker Dwayne Diza, Misha Delos Santos, Francine Santiago, Alexandra Delos Santos, at Precious Ramirez.

Nakipagsapalaran din ang iba pang mamamahayag sa kani-kanilang kategorya: Vanessa Pedro (News Writing โ€“ English); Mario Corpuz Jr. (Sports Writing โ€“ Filipino) at Jonathan Banquil III (Sports Writing โ€“ English); Brielle Rafael (Column Writing โ€“ English) at Kazumi Ubay (Column Writing โ€“ Filipino); Mariane Aรฑez (Editorial Writing โ€“ English); Zeus Ligsay (Sci-Tech Writing โ€“ Filipino); Patrizia Utleg (Sci-Tech Writing โ€“ English); at Psalm Adrales (Editorial Cartooning โ€“ English).

Nagpahayag ng taos-pusong pasasalamat at paghanga ang mga tagapayo na sina ๐‘ฎ. ๐‘ฑ๐’‚๐’Ž๐’†๐’” ๐‘ฝ๐’Š๐’๐’„๐’†๐’๐’• ๐‘ซ๐’‚๐’๐’„๐’†๐’ (๐‘ญ๐’Š๐’๐’Š๐’‘๐’Š๐’๐’), ๐‘ฉ๐’ƒ. ๐‘ช๐’‰๐’‚๐’“๐’Š๐’•๐’š ๐‘ญ๐’‚๐’š๐’† ๐‘จ๐’“๐’›๐’‚๐’…๐’๐’ (๐‘ฌ๐’๐’ˆ๐’๐’Š๐’”๐’‰), at ang ๐‘ถ๐‘ฐ๐‘ช-๐‘บ๐’„๐’‰๐’๐’๐’ ๐‘ฏ๐’†๐’‚๐’… ๐’๐’‚ ๐’”๐’Š ๐‘ฎ๐’๐’ˆ. ๐‘ฝ๐’“๐’†๐’๐’Š๐’† ๐‘ฑ๐’๐’š ๐‘ช. ๐‘ท๐’†๐’…๐’“๐’ sa ipinakitang sipag, dedikasyon, at talino ng bawat kalahok. Buong kumpiyansang inaabangan ng paaralan ang muling pag-angat ng husay ng RFNSHS sa nalalapit na RSPC.

JUST IN| ๐‘๐…๐๐’๐‡๐’ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ ๐๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž ๐“๐ž๐š๐ฆ ๐€๐Ÿ๐ญ๐ž๐ซ ๐’๐ข๐ฅ๐ฏ๐ž๐ซ ๐–๐ข๐ง ๐™๐™๐™š ๐™๐™ค๐™™๐™ค๐™ก๐™›๐™ค ๐™๐™–๐™ง๐™žรฑ๐™–๐™จ ๐™‰๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™Ž๐™˜๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ƒ๐™ž๐™œ๐™ ๐™Ž๐™˜๐™๐™ค๐™ค๐™ก ...
04/11/2025

JUST IN| ๐‘๐…๐๐’๐‡๐’ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ ๐๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž ๐“๐ž๐š๐ฆ ๐€๐Ÿ๐ญ๐ž๐ซ ๐’๐ข๐ฅ๐ฏ๐ž๐ซ ๐–๐ข๐ง

๐™๐™๐™š ๐™๐™ค๐™™๐™ค๐™ก๐™›๐™ค ๐™๐™–๐™ง๐™žรฑ๐™–๐™จ ๐™‰๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™Ž๐™˜๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ƒ๐™ž๐™œ๐™ ๐™Ž๐™˜๐™๐™ค๐™ค๐™ก (๐™๐™๐™‰๐™Ž๐™ƒ๐™Ž) ๐™ฅ๐™ง๐™ค๐™ช๐™™๐™ก๐™ฎ ๐™จ๐™๐™–๐™ง๐™š๐™จ ๐™ฉ๐™๐™š ๐™ง๐™š๐™˜๐™š๐™ฃ๐™ฉ ๐™ฃ๐™š๐™ฌ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™๐™ง๐™–๐™ฃ๐™˜๐™ž๐™ฃ๐™š ๐™‡๐™š๐™ญ๐™ž๐™š ๐™. ๐™๐™š๐™ฎ๐™š๐™จ, ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ž๐™ฉ๐™จ ๐™ค๐™ช๐™ฉ๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™จ๐™ฉ๐™ช๐™™๐™š๐™ฃ๐™ฉ๐™จ, ๐™๐™–๐™จ ๐™ฌ๐™ค๐™ฃ ๐™– ๐™Ž๐™ž๐™ก๐™ซ๐™š๐™ง ๐™ˆ๐™š๐™™๐™–๐™ก ๐™ž๐™ฃ ๐˜พ๐™–๐™ฉ๐™š๐™œ๐™ค๐™ง๐™ฎ 4 ๐™ค๐™› ๐™ฉ๐™๐™š ๐˜ผ๐™ˆ๐™€๐™๐˜ผ๐™Ž๐™„๐˜ผ๐™‰ ๐™๐™š๐™จ๐™ก๐™– ๐™Ž๐™˜๐™ž๐™š๐™ฃ๐™˜๐™š ๐™Š๐™ก๐™ฎ๐™ข๐™ฅ๐™ž๐™–๐™™ ๐™‰๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™๐™ค๐™ช๐™ฃ๐™™ 2 ๐™๐™š๐™ก๐™™ ๐™ก๐™–๐™จ๐™ฉ ๐™Š๐™˜๐™ฉ๐™ค๐™—๐™š๐™ง 25, 2025.

The announcement of her win has brought immense pride and joy to the entire RFNSHS community, as this achievement officially qualifies her to join the Philippine Team bound for the International Round in Houston, Texas, USA.

The AMERASIAN Tesla Science Olympiad is a highly respected competition that gathers young scientific minds across the nation to demonstrate their innovation, critical thinking, and research skills. Francine Lexieโ€™s recognition reflects not only her academic excellence but also the schoolโ€™s continued dedication to fostering learners with strong scientific and global competencies.

The OIC principal extended her congratulations to the proud coach, Ms. Shaira Marie S. Valdez and to her advisee for the remarkable achievement. She also reminded the RFNSHS faculty to keep doing their best, in teaching and training the learners both in academic and co-curricular, emphasizing that good works will consequently pour in their lap in Godโ€™s perfect time.

โ€œTogether, let us continue to ensure that they are holistically developing in all aspectsโ€, she added.

The RFNSHS community extends its warmest congratulations to Francine Lexie for this remarkable milestone, which brings honor to the school and the Schools Division of Laoag City. Her achievement serves as a shining example of how dedication and passion can lead learners toward greater heights of success.

words: Vanessa C. Pedro
photo: Ms. Shaira Marie S. Valdez

๐’๐๐Ž๐‘๐“๐’| ๐๐จ ๐Œ๐ž๐ซ๐œ๐ฒ ๐จ๐ง ๐ญ๐ก๐ž ๐‚๐จ๐ฎ๐ซ๐ญ! ๐†๐ซ๐ž๐ž๐ง ๐๐ฒ๐ญ๐ก๐จ๐ง๐ฌ ๐’๐ฅ๐ข๐ญ๐ก๐ž๐ซ ๐๐š๐ฌ๐ญ ๐˜๐ž๐ฅ๐ฅ๐จ๐ฐ ๐“๐ข๐ ๐ž๐ซ๐ฌ ๐ญ๐จ ๐–๐ข๐งby Jonathan G. Bangquil III๐‘ป๐’‰๐’† ๐‘ฎ๐’“๐’†๐’†๐’ ๐‘ท๐’š๐’•๐’‰๐’...
14/10/2025

๐’๐๐Ž๐‘๐“๐’| ๐๐จ ๐Œ๐ž๐ซ๐œ๐ฒ ๐จ๐ง ๐ญ๐ก๐ž ๐‚๐จ๐ฎ๐ซ๐ญ! ๐†๐ซ๐ž๐ž๐ง ๐๐ฒ๐ญ๐ก๐จ๐ง๐ฌ ๐’๐ฅ๐ข๐ญ๐ก๐ž๐ซ ๐๐š๐ฌ๐ญ ๐˜๐ž๐ฅ๐ฅ๐จ๐ฐ ๐“๐ข๐ ๐ž๐ซ๐ฌ ๐ญ๐จ ๐–๐ข๐ง
by Jonathan G. Bangquil III

๐‘ป๐’‰๐’† ๐‘ฎ๐’“๐’†๐’†๐’ ๐‘ท๐’š๐’•๐’‰๐’๐’๐’” ๐’…๐’†๐’Ž๐’๐’๐’”๐’•๐’“๐’‚๐’•๐’†๐’… ๐’•๐’‰๐’‚๐’• ๐’‰๐’†๐’‚๐’“๐’• ๐’ƒ๐’†๐’‚๐’•๐’” ๐’‰๐’†๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’” ๐’•๐’‰๐’†๐’š ๐’•๐’๐’๐’Œ ๐’„๐’๐’Ž๐’Ž๐’‚๐’๐’… ๐’๐’‡ ๐’•๐’‰๐’† ๐’„๐’๐’–๐’“๐’• ๐’‚๐’๐’… ๐’”๐’‰๐’๐’„๐’Œ๐’†๐’… ๐’•๐’‰๐’† ๐’€๐’†๐’๐’๐’๐’˜ ๐‘ป๐’Š๐’ˆ๐’†๐’“๐’” ๐’Š๐’ ๐’‚ ๐’•๐’‰๐’“๐’Š๐’๐’๐’Š๐’๐’ˆ ๐‘ด๐’†๐’'๐’” ๐‘ฝ๐’๐’๐’๐’†๐’š๐’ƒ๐’‚๐’๐’ ๐’Ž๐’‚๐’•๐’„๐’‰ ๐’š๐’†๐’”๐’•๐’†๐’“๐’…๐’‚๐’š, ๐‘ถ๐’„๐’•๐’๐’ƒ๐’†๐’“ 13, 2025 ๐’‚๐’• ๐’•๐’‰๐’† ๐‘ฝ๐’Š๐’“๐’‚ ๐‘ฉ๐’“๐’ˆ๐’š. ๐‘ฏ๐’‚๐’๐’.

Even though short of players with only eight having appeared in the absence of Trevor, the teamโ€”under Captain France Ballete and ViceCaptain Joseph Miguel Damaso, demonstrated unbeatable power and will. Accompanied by teammates Jonathan Bangquil III, Jaden Kindipan, Jan Paul Acosta, Lien Domingo, Isaak Antonio, and Ethan Santos, the Pythons played with unparalleled team work and spirit.

The match began poorly for the Green Pythons with the first set lost 17โ€“25 because of coordination issues. Most onlookers questioned the Grade 7 team's capacity to perform against the older Grade 8 Yellow Tigers. Instead of despairing, however, the Pythons turned their doubts into motivation. Sharper concentration and better communication allowed them to fight back in the second set, narrowly grabbing the win at 26โ€“24.

By the last set, there was sky-high pressure. An injury to star player Jan Paul Acosta looked like a huge setback, but his determination to continue playing against pain galvanized the team's fighting spirit again. The crowd erupted as the Pythons fought point for point. Until at last, they took the thrilling 25โ€“23 victory.

The courtroom cheered. The Grade 7 Green Pythons had just made history as the first and only team to beat the Grade 8 Yellow Tigers. A win that was all about sheer determination and solidarity.

Asked if they planned their comeback, Captain France Ballete said, "We struggled in the first set, but we trusted each other and worked as one. That's how we won, it was all teamwork."

The Green Pythons' win reminded everyone that real strength is not measured in terms of size or age, but in terms of heart, discipline, and team effort. Their outstanding performance has raised the bar and challenged other students to perform better during the next intramurals.

Photos: Lianne Czarina Passion, Yanish Kezia Angeles, and Annika Pascual

๐๐„๐–๐’| ๐‘๐…๐๐’๐‡๐’ ๐‡๐จ๐ฅ๐๐ฌ ๐„๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐•๐„๐— ๐‘๐จ๐›๐จ๐ญ๐ข๐œ๐ฌ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ƒ๐Ž๐’๐“ ๐€๐๐ƒ ๐‡๐ฒ๐“๐ž๐œ๐ก ๐ˆ๐ง๐œ.๐™„๐™ฃ ๐™– ๐™—๐™ž๐™™ ๐™ฉ๐™ค ๐™—๐™ค๐™ค๐™จ๐™ฉ ๐™Ž๐™๐™€๐™ˆ ๐™š๐™™๐™ช๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™๐™ค๐™™๐™ค๐™ก๐™›๐™ค ๐˜พ๐™‚...
07/10/2025

๐๐„๐–๐’| ๐‘๐…๐๐’๐‡๐’ ๐‡๐จ๐ฅ๐๐ฌ ๐„๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐•๐„๐— ๐‘๐จ๐›๐จ๐ญ๐ข๐œ๐ฌ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ƒ๐Ž๐’๐“ ๐€๐๐ƒ ๐‡๐ฒ๐“๐ž๐œ๐ก ๐ˆ๐ง๐œ.

๐™„๐™ฃ ๐™– ๐™—๐™ž๐™™ ๐™ฉ๐™ค ๐™—๐™ค๐™ค๐™จ๐™ฉ ๐™Ž๐™๐™€๐™ˆ ๐™š๐™™๐™ช๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™๐™ค๐™™๐™ค๐™ก๐™›๐™ค ๐˜พ๐™‚ ๐™๐™–๐™ง๐™žรฑ๐™–๐™จ ๐™…๐™ง. ๐™‰๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™Ž๐™˜๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ƒ๐™ž๐™œ๐™ ๐™Ž๐™˜๐™๐™ค๐™ค๐™ก (๐™๐™๐™‰๐™Ž๐™ƒ๐™Ž) ๐™˜๐™ค๐™ฃ๐™™๐™ช๐™˜๐™ฉ๐™š๐™™ ๐™– ๐™‘๐™€๐™“ ๐™๐™ค๐™—๐™ค๐™ฉ๐™ž๐™˜๐™จ ๐™’๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅ ๐™ฌ๐™๐™š๐™ง๐™š ๐™จ๐™ฉ๐™ช๐™™๐™š๐™ฃ๐™ฉ๐™จ ๐™–๐™ฃ๐™™ ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง๐™จ ๐™œ๐™š๐™ฉ ๐™๐™–๐™ฃ๐™™๐™จ-๐™ค๐™ฃ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™ง๐™ค๐™—๐™ค๐™ฉ๐™ž๐™˜๐™จ ๐™™๐™š๐™จ๐™ž๐™œ๐™ฃ ๐™–๐™ฃ๐™™ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™–๐™ข๐™ข๐™ž๐™ฃ๐™œ. ๐™๐™๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅ, ๐™ฌ๐™๐™ž๐™˜๐™ ๐™ง๐™–๐™ฃ ๐™›๐™ง๐™ค๐™ข ๐™Š๐™˜๐™ฉ๐™ค๐™—๐™š๐™ง 6-7,2025 ๐™ž๐™จ ๐™– ๐™˜๐™ค๐™ก๐™ก๐™–๐™—๐™ค๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ƒ๐™ฎ๐™๐™š๐™˜๐™ ๐™„๐™ฃ๐™˜. ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐˜ฟ๐™š๐™ฅ๐™–๐™ง๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™ค๐™› ๐™Ž๐™˜๐™ž๐™š๐™ฃ๐™˜๐™š ๐™–๐™ฃ๐™™ ๐™๐™š๐™˜๐™๐™ฃ๐™ค๐™ก๐™ค๐™œ๐™ฎ (๐˜ฟ๐™Š๐™Ž๐™).

This special workshop, conducted solely for the teachers and students of RFNSHS, aimed to ignite their interest in robotics, enhance their problem-solving skills, and develop innovative thinkers ready to take on the challenges of the modern world.

In her welcome speech, the OIC School Head, Mrs Flenie A. Galicinao, underscored the importance of immersing the students early in the realm of Robotics.

Furthermore, Dr. Joann Corpuz, Schools Division Superintendent of Laoag, emphasized โ€œthis initiative is a blessing received from DOST and HyTech Inc.โ€ She also expressed gratitude for the partnership, emphasizing that such opportunities will โ€œenhance the studentsโ€™ skills and potentials, especially since they already have that innate creativity and passion for innovation.โ€

Engr. Brian U. Rasco, Provincial Director of DOST-Ilocos Norte, recalls his first visit in the school as guest speaker and expressed his delight to be conducting a workshop for the teachers and students. โ€œActually, right after your recognition program, Ms. Shaira messaged me , requesting for activities like thisโ€, he also added that it is one of DOSTโ€™s projects this year.

The workshop focused on hands-on learning experiences that helped students explore the world of robotics programming, engineering design, and STEM applications. It served as a platform for them to discover how technology can be used to solve real-world problemsโ€”one of the key goals of the VEX Robotics education program.

โ€œThis training offered me a hands-on opportunity to explore the various aspects of building, programming, and troubleshooting robots using the VEX platformโ€ a grade 8 representative remarks. Meanwhile, a representative of the Grade 7 students shared their unforgettable experience with VEX Robotics.

RFNSHS takes pride in being the first recipient of this exclusive training program from HyTech Inc., marking a significant milestone for the schoolโ€™s commitment to excellence in science and technology education.

โ€œThis initiative is not just about building robots,โ€ Engr. Jake Casey A. Sugui, robotics teachers, added. โ€œItโ€™s about building minds that can think critically, create meaningfully, and innovate boldly.โ€

In an interview, Hytech staff expressed their thrill seeing the students build their own robots and were excited for the potential of learners in engaging in bigger medium of robotics, nationally and even internationally.

The concluded VEX Robotics Workshop stands as a symbol of RFNSHSโ€™s continuous pursuit of excellence and innovation-driven learning.

Words: Vanessa C. Pedro
Photos: RFNSHS Faculty

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FEATURE| ๐˜ฟ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐˜ผ๐™ฃ๐™ญ๐™ž๐™š๐™ฉ๐™ฎ: ๐˜พ๐™–๐™ก๐™ข๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™Ž๐™ฉ๐™ค๐™ง๐™ข ๐™›๐™ง๐™ค๐™ข ๐™’๐™ž๐™ฉ๐™๐™ž๐™ฃAnxiety can feel like a storm brewing inside us. Dark clouds...
14/09/2025

FEATURE| ๐˜ฟ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐˜ผ๐™ฃ๐™ญ๐™ž๐™š๐™ฉ๐™ฎ: ๐˜พ๐™–๐™ก๐™ข๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™Ž๐™ฉ๐™ค๐™ง๐™ข ๐™›๐™ง๐™ค๐™ข ๐™’๐™ž๐™ฉ๐™๐™ž๐™ฃ

Anxiety can feel like a storm brewing inside us. Dark clouds of worry, strong winds of doubt, and waves of fear crashing all at once. Just like weather, these storms can pass, but while weโ€™re caught in them, itโ€™s important to know how to find shelter and calm.

One way to deal with anxiety is by learning to steady our breathing, like dropping an anchor in restless waters. Deep, slow breaths remind us that even when the storm feels overwhelming, we have control over our own rhythm. Practices like meditation, yoga, or simply closing our eyes for a moment can serve us a moment of peace.

Living a balanced lifestyle is another way to strengthen our sails. Regular exercise, enough sleep, and nourishing food act like steady winds pushing us forward instead of tossing us around. When our body feels cared for, our mind finds it easier to stand firm against what we tremble upon.

Sharing our feelings is also like lighting a lantern in the dark. When we talk to friends, family, or mentors, we realize we donโ€™t have to sail through the storm alone. Their comfort and understanding guide us, helping us see the shore even when our vision is clouded.

Finally, we must remember to be gentle with ourselves. Too often, anxiety tricks us into thinking we are weak, but reminding ourselves that storms are natural and temporaryโ€”can change how we see them. By practicing kindness and patience toward ourselves, we allow the storm to pass without tearing us apart.

In the end, anxiety is a part of lifeโ€™s weather, but it doesnโ€™t have to control our journey. With anchors of calm, sails of healthy habits, guiding lights of connection and the warmth of self-compassion, we can learn not just to survive the storm, but to navigate through it with strength and hope.โš“๏ธ

Words & Illustration by : Julianne Monique C. Hizo

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