The Research Bots Squad

𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐁𝐨𝐭𝐬 𝐂𝐥𝐮𝐛 𝐉𝐨𝐢𝐧𝐬 𝐁e𝐍𝐇𝐒 𝐒𝐜𝐡𝐨𝐨𝐥-𝐖𝐢𝐝𝐞 𝐂𝐥𝐞𝐚𝐧-𝐔𝐩 𝐃𝐫𝐢𝐯𝐞, 𝐁𝐨𝐨𝐬𝐭𝐬 "𝐏𝐫𝐨𝐣𝐞𝐜𝐭 𝐒𝐇𝐀𝐋𝐎𝐒

In the spirit of unity, the Research Bots Club actively participated in the school-wide General Cleaning and Landscaping Drive last November 28.

The activity was in direct response to uphold the school's "WE CARE" banner program and maintain a child-friendly learning environment. The clean-up focused on various areas around the campus, including classrooms, hallways, canals, and comfort rooms.

Beyond the general cleaning, the Research Bots Club dedicated its efforts to specific zones identified under its own environmental initiative, "Project SHALOS" (Sustainable and Healthy Areas for Learning and Organic Spaces).

The club members worked hand-in-hand to clear and beautify these identified areas, ensuring they contribute to a more conducive and pleasant school atmosphere not only for the daily needs of students but also for the upcoming Benguet Provincial Athletic Meet (BPAM) 2025.

𝓐 𝓓𝓪𝔂 𝓸𝓯 𝓑𝓪𝔂𝓪𝓷𝓲𝓱𝓪𝓷 𝓯𝓸𝓻 𝓪 𝓒𝓵𝓮𝓪𝓷𝓮𝓻 𝓪𝓷𝓭 𝓖𝓻𝓮𝓮𝓷𝓮𝓻 𝓒𝓪𝓶𝓹𝓾𝓼!

𝙆𝙚𝙧𝙞 𝙥𝙖 𝙗𝙖?🫠🫥

𝑯𝒐𝒘 𝒕𝒐 𝑻𝒉𝒊𝒏𝒌 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆𝒍𝒚: 𝑺𝒄𝒊𝒆𝒏𝒄𝒆-𝑩𝒂𝒄𝒌𝒆𝒅 𝑴𝒆𝒕𝒉𝒐𝒅𝒔
Business consultant, Mark Guidi compiled a list of five studies that reinforce the benefits of positivity.

①. 𝙑𝙞𝙨𝙪𝙖𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙃𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨: A study involving 102 individuals with anxiety disorder divided them into three groups. One group visualized positive outcomes to their worries, another thought of verbal positive outcomes, and the third visualized any positive image when worrying. 𝐓𝐡𝐞 𝐠𝐫𝐨𝐮𝐩𝐬 𝐭𝐡𝐚𝐭 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞𝐝 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐢𝐦𝐚𝐠𝐞𝐬 𝐬𝐡𝐨𝐰𝐞𝐝 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐚 𝐫𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐢𝐧 𝐚𝐧𝐱𝐢𝐞𝐭𝐲.

2. 𝓗𝓪𝓹𝓹𝓲𝓷𝓮𝓼𝓼 𝓪𝓷𝓭 𝓢𝓾𝓬𝓬𝓮𝓼𝓼: A comprehensive review study that included over 275,000 participants examined the relationship between happiness and success. The findings revealed that ✩𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐭𝐞𝐧𝐝 𝐭𝐨 𝐛𝐞 𝐦𝐨𝐫𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥, 𝐝𝐫𝐢𝐯𝐞𝐧 𝐛𝐲 𝐭𝐡𝐞𝐢𝐫 𝐨𝐩𝐭𝐢𝐦𝐢𝐬𝐦 𝐚𝐧𝐝 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭.✩

3. 𝙎𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙄𝙢𝙢𝙪𝙣𝙚 𝙎𝙮𝙨𝙩𝙚𝙢: Dr. Suzanne Segerstrom led a study that synthesized findings from over 300 studies to investigate the impact of stress on the human body. The research found that short-term stress can enhance the immune system, while long-term stress can lead to its weakening and other health issues.

4. ℂ𝕠𝕡𝕚𝕟𝕘 𝕄𝕖𝕔𝕙𝕒𝕟𝕚𝕤𝕞𝕤 𝕒𝕟𝕕 ℙ𝕋𝕊𝔻: The Penn Resilience Program is based on decades of research and focuses on teaching techniques to cope with stress and foster positivity like Real-Time Resilience: 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐤𝐢𝐥𝐥 𝐟𝐨𝐫 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐜𝐨𝐮𝐧𝐭𝐞𝐫𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐨𝐜𝐜𝐮𝐫.

𝐓𝐡𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞: 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐧𝐨𝐭𝐢𝐜𝐞 𝐚 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐛𝐞𝐥𝐢𝐞𝐟, 𝐲𝐨𝐮 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐞 𝐞𝐯𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐢𝐭.
𝐄𝐱𝐚𝐦𝐩𝐥𝐞 𝐁𝐞𝐥𝐢𝐞𝐟: "𝐈 𝐜𝐚𝐧'𝐭 𝐡𝐚𝐧𝐝𝐥𝐞 𝐭𝐡𝐢𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧." 𝐑𝐞𝐚𝐥-𝐓𝐢𝐦𝐞

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: "𝐓𝐡𝐚𝐭'𝐬 𝐧𝐨𝐭 𝐭𝐫𝐮𝐞. 𝐈'𝐯𝐞 𝐡𝐚𝐧𝐝𝐥𝐞𝐝 𝐭𝐨𝐮𝐠𝐡 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐛𝐞𝐟𝐨𝐫𝐞. 𝐈 𝐚𝐦 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝, 𝐚𝐧𝐝 𝐈 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭, 𝐈 𝐣𝐮𝐬𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐜𝐥𝐞𝐚𝐫."

This program has been implemented among various groups, including school children, college students, and U.S. Army soldiers, to improve mental resilience and prevent conditions like post-traumatic stress disorder (PTSD).

5. 𝙿𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚃𝚑𝚘𝚞𝚐𝚑𝚝𝚜 𝚊𝚗𝚍 𝙻𝚘𝚗𝚐𝚎𝚟𝚒𝚝𝚢: The Nun Study analyzed autobiographies written by nuns in 1930. The study identified that those who expressed more positive emotions in their writing had longer lifespans, suggesting 𝓪 𝓵𝓲𝓷𝓴 𝓫𝓮𝓽𝔀𝓮𝓮𝓷 𝓹𝓸𝓼𝓲𝓽𝓲𝓿𝓮 𝓽𝓱𝓲𝓷𝓴𝓲𝓷𝓰 𝓪𝓷𝓭 𝓵𝓸𝓷𝓰𝓮𝓿𝓲𝓽𝔂.

𝘌𝘢𝘤𝘩 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘴𝘵𝘶𝘥𝘪𝘦𝘴 𝘶𝘯𝘥𝘦𝘳𝘴𝘤𝘰𝘳𝘦𝘴 𝘵𝘩𝘦 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘪𝘮𝘱𝘢𝘤𝘵 𝘰𝘧 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘰𝘯 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦, 𝘧𝘳𝘰𝘮 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘵𝘰 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘴𝘶𝘤𝘤𝘦𝘴𝘴.

Source: https://www.waldenu.edu/programs/resource/five-tips-to-train-yourself-to-think-positively

Pubmat by Chloe A. Bucasen

𝗛𝗘𝗟𝗣 𝗧𝗛𝗘 𝗕𝗘𝗡𝗛𝗦 𝗥𝗢𝗕𝗢𝗧𝗜𝗖𝗦 𝗧𝗘𝗔𝗠 𝗚𝗢 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟! ✈️

We’re happy to share that the 𝐁𝐞𝐧𝐠𝐮𝐞𝐭 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐑𝐨𝐛𝐨𝐭𝐢𝐜𝐬 𝐓𝐞𝐚𝐦 has been selected to represent our school (and the Philippines) at the 14𝒕𝒉 𝑺𝑬𝑨𝑴𝑬𝑶 𝒀𝒐𝒖𝒏𝒈 𝑺𝒄𝒊𝒆𝒏𝒕𝒊𝒔𝒕 (𝑺𝑺𝒀𝑺) 𝑪𝒐𝒎𝒑𝒆𝒕𝒊𝒕𝒊𝒐𝒏 on 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚 𝟗–𝟏𝟐, 𝟐𝟎𝟐𝟔 𝒊𝒏 𝑷𝒆𝒏𝒂𝒏𝒈, 𝑴𝒂𝒍𝒂𝒚𝒔𝒊𝒂. This event brings together young innovators from all over Southeast Asia, including Indonesia, Brunei, Singapore, and many more.

Our team of 𝟏𝟐 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝟑 𝐚𝐝𝐯𝐢𝐬𝐞𝐫𝐬 created four projects focused on sustainable agriculture using IoT, automation, machine learning, and recycling.

To make this international trip possible, we are kindly asking for your 𝙛𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙤𝙧 𝙨𝙥𝙤𝙣𝙨𝙤𝙧𝙨𝙝𝙞𝙥 to help cover airfare, accommodation, registration, and meals. Your help—no matter the amount—will go a long way in supporting our student delegates and giving us a chance to bring pride to Benguet and our country.

We hope for your support, and may you continue to be blessed for helping uplift the youth of Benguet.

𝗬𝗢𝗨 𝗠𝗔𝗬 𝗦𝗘𝗡𝗗 𝗬𝗢𝗨𝗥 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡𝗦 𝗛𝗘𝗥𝗘 🤍
GCash Account Number:
09612942138

Landbank Account Number:
1375060821

☎️ 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀, 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗼𝘂𝗿 𝗮𝗱𝘃𝗶𝘀𝗲𝗿𝘀:
Imelda D. Espiritu
+6309257790734
[email protected]

Eugene A. Espiritu
+639338766922
[email protected]

Lorry Ann B. Salido
+639612942138
[email protected]

📝𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙 𝙗𝙮 𝙮𝙤𝙪𝙧 𝙩𝙤-𝙙𝙤 𝙡𝙞𝙨𝙩? 😩🤧

👋 𝙔𝙤𝙪'𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚.

𝙏𝙝𝙚 𝙠𝙚𝙮 𝙩𝙤 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙞𝙨𝙣'𝙩 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙝𝙖𝙧𝙙𝙚𝙧, 𝙗𝙪𝙩 𝙞𝙩'𝙨 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙨𝙢𝙖𝙧𝙩𝙚𝙧 𝙗𝙮 𝙞𝙙𝙚𝙣𝙩𝙞𝙛𝙮𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙩𝙧𝙪𝙡𝙮 𝙢𝙖𝙩𝙩𝙚𝙧𝙨. 😼

♥𝑷𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒂𝒕𝒊𝒐𝒏 𝑼𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝑬𝒊𝒔𝒆𝒏𝒉𝒐𝒘𝒆𝒓 𝑴𝒂𝒕𝒓𝒊𝒙♥

ＷＨＡＴ?
The Eisenhower Matrix (Urgent–Important Matrix) is a decision-making tool that organizes tasks into four quadrants:

Urgent + Important=Do immediately
Important but Not Urgent=Schedule strategically
Urgent but Not Important=Delegate if possible
Not Urgent + Not Important=Eliminate or reduce

Categorizing tasks by urgency and importance to reduce overwhelm and improve focus.

ＨＯＷ?
Research shows that structured prioritization reduces cognitive overload and improves task completion quality.
Many people struggle with time management not because they lack effort, but because they misjudge the importance of tasks and urgency instead of focusing on long-term goals.

Macan, T. H. (1994). Time-management training: Effects on time behaviors, attitudes, and job performance. Journal of Educational Psychology, 86(4), 760–768.
https://doi.org/10.1037/0022-0663.86.4.760

Zhu, M., Yang, Y., & Hsee, C. K. (2018). The mere urgency effect. Journal of Consumer Research, 45(3), 673–690.
https://doi.org/10.1093/jcr/ucy020

✍🏻Franc Chelsea C. Penosian

📖✨ 𝙽𝙰𝚃𝙸𝙾𝙽𝙰𝙻 𝚁𝙴𝙰𝙳𝙸𝙽𝙶 𝙼𝙾𝙽𝚃𝙷 𝙸𝚂 𝙷𝙴𝚁𝙴! ✨📖
THEME: “𝗧𝘂𝗹𝗮𝘆 𝗮𝗻𝗴 𝗣𝗮𝗴𝗯𝗮𝘀𝗮 𝘀𝗮 𝗕𝘂𝗸𝗮𝘀 𝗻𝗮 𝗣𝘂𝗻𝗼 𝗻𝗴 𝗣𝗮𝗴-𝗮𝘀𝗮”
(𝑹𝒆𝒂𝒅𝒊𝒏𝒈 𝒊𝒔 𝒂 𝑩𝒓𝒊𝒅𝒈𝒆 𝒕𝒐 𝒂 𝑭𝒖𝒕𝒖𝒓𝒆 𝑭𝒖𝒍𝒍 𝒐𝒇 𝒉𝒐𝒑𝒆)

𝙍𝙚𝙨𝙚𝙖𝙧𝙘𝙝 𝙁𝙖𝙘𝙩: A new bill is paving the way to make reading a national priority! Senate Bill No. 475, introduced by Senator Win Gatchalian, aims to institutionalize 𝓝𝓸𝓿𝓮𝓶𝓫𝓮𝓻 as "National Reading Month."

𝖧𝖾𝗋𝖾’𝗌 𝗐𝗁𝖺𝗍 𝗂𝗍’𝗌 𝖺𝗅𝗅 𝖺𝖻𝗈𝗎𝗍:
📚 Why? To address the Philippines' persistently low scores in international reading assessments (like PISA & SEA-PLM) and build a stronger culture of reading among Filipino learners.

🤝 How? Through multi-stakeholder efforts involving DepEd, LGUs, libraries, publishers, telecoms, and families.

🛍️ 𝖪𝖾𝗒 𝖯𝖾𝗋𝗄𝗌:
✅At least 20% discount on all reading materials (books, e-books, audio) every November!

✅Free data access to DepEd’s online educational platforms & digital libraries.

✅Annual National Book Fair hosted by DepEd & the National Book Development Board.

✅Tax incentives for donations to support reading programs.

🎯Goal: Boost reading skills & foster a love for learning among Filipino youth.

𝐋𝐞𝐭’𝐬 𝐭𝐮𝐫𝐧 𝐭𝐡𝐞 𝐩𝐚𝐠𝐞 𝐭𝐨𝐰𝐚𝐫𝐝 𝐚 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐫 𝐟𝐮𝐭𝐮𝐫𝐞! 📚🇵🇭

🤓𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐟𝐨𝐫 𝐒𝐞𝐧𝐢𝐨𝐫 𝐇𝐢𝐠𝐡 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐛𝐲 𝐇𝐮𝐦𝐒𝐒-𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐝𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐩𝐨𝐬𝐭𝐞𝐝 𝐬𝐨𝐨𝐧!📚

"𝐈𝐦𝐛𝐞𝐬 𝐧𝐚 𝐧𝐚𝐠-𝐚𝐚𝐫𝐚𝐥 𝐚𝐭 𝐧𝐚𝐠𝐥𝐚𝐥𝐚𝐫𝐨, 𝐧𝐚𝐥𝐚𝐥𝐚𝐬𝐨𝐧 𝐬𝐢𝐥𝐚 𝐬𝐚 𝐧𝐢𝐤𝐨𝐭𝐢𝐧𝐚 — 𝐢𝐬𝐚𝐧𝐠 𝐤𝐞𝐦𝐢𝐤𝐚𝐥 𝐧𝐚 𝐧𝐚𝐤𝐚𝐤𝐚𝐚𝐝𝐢𝐤 𝐚𝐭 𝐧𝐚𝐤𝐚𝐤𝐚𝐬𝐢𝐫𝐚 𝐬𝐚 𝐩𝐚𝐠-𝐮𝐧𝐥𝐚𝐝 𝐧𝐠 𝐮𝐭𝐚𝐤 𝐧𝐠 𝐤𝐚𝐛𝐚𝐭𝐚𝐚𝐧!"

🚭🚭🚭

𝐍𝐀𝐊𝐀𝐊𝐀𝐀𝐋𝐀𝐑𝐌𝐀 ‼️‼️‼️

Habang inaakala ng marami na “safe alternative” daw ang v**e… mga BATA pala ang target! 😡

Naaalarma na ang World Health Organization (WHO) ngayong umabot na sa 100 milyon ang gumagamit ng v**e o e-cigarettes sa buong mundo. Sa bilang na ’yan, 15 milyon ay mga menor de edad!

Imbes na nag-aaral at naglalaro, nalalason sila sa nikotina — isang kemikal na nakakaadik at nakakasira sa pag-unlad ng utak ng kabataan!

Mismong si WHO Director-General Dr. Tedros Ghebreyesus ang nagsabing to***co companies ang agresibong nambibiktima sa kabataan. Ginagawa nilang “cool” ang bisyo gamit ang matamis na flavors, makulay na designs, at social media influencers para lokohin ang mga bata!

Tama na ang panlilinlang!

Huwag nating hayaang masayang ang kinabukasan ng kabataan dahil sa usok ng v**e.

Sama-sama nating itaguyod ang mga polisiya at programang nagpoprotekta sa kabataan laban sa mga produktong nakalalason sa kanilang katawan at kinabukasan.

"𝑮𝒊𝒗𝒆 𝒀𝒐𝒖𝒓 𝑻𝒉𝒖𝒎𝒃𝒔 𝒂 𝑹𝒆𝒔𝒕 𝒂𝒏𝒅 𝒀𝒐𝒖𝒓 𝑴𝒊𝒏𝒅 𝒂 𝑩𝒓𝒆𝒂𝒌"

🤩Balanced, mindful use of digital media protects mental health. Setting limits, curating positive content, and taking breaks prevents overload, sleep disruption, and anxiety.

😌Excessive screen time appears to be associated with poorer sleep quality, ultimately increasing anxiety and depression (Saat, 2024).

😍Digital detox interventions significantly reduce depressive symptoms (Ramadhan et al., 2024)

Mohd Saat, N. Z., Hanawi, S. A., Hanafiah, H., Ahmad, M., Farah, N. M. F., & Abdul Rahman, N. A. A. (2024). Relationship of screen time with anxiety, depression, and sleep quality among adolescents: a cross-sectional study. Frontiers in public health, 12, 1459952. https://doi.org/10.3389/fpubh.2024.1459952

Ramadhan, R. N., Rampengan, D. D., Yumnanisha, D. A., Setiono, S. B., Tjandra, K. C., Ariyanto, M. V., Idrisov, B., & Empitu, M. A. (2024). Impacts of digital social media detox for mental health: A systematic review and meta-analysis. Narra J, 4(2), e786. https://doi.org/10.52225/narra.v4i2.786

𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐢𝐚𝐥 𝐏𝐫𝐨𝐜𝐥𝐚𝐦𝐚𝐭𝐢𝐨𝐧 𝐍𝐨. 𝟒𝟓𝟐 𝐝𝐞𝐜𝐥𝐚𝐫𝐞𝐬 𝐭𝐡𝐞 𝐬𝐞𝐜𝐨𝐧𝐝 𝐰𝐞𝐞𝐤 𝐨𝐟 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐚𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤.🌈

Ngayong araw ang umpisa ng ating pagdiriwang ng National Mental Health Week dito sa BGHMC na may temang Open Minds, Open Hearts, Open Communication!💙

"𝐊𝐚𝐭𝐮𝐭𝐮𝐛𝐨𝐧𝐠 𝐌𝐚𝐦𝐚𝐦𝐚𝐲𝐚𝐧 𝐚𝐭 𝐀𝐈: 𝐏𝐚𝐠𝐭𝐚𝐭𝐚𝐧𝐠𝐠𝐨𝐥 𝐬𝐚 𝐊𝐚𝐫𝐚𝐩𝐚𝐭𝐚𝐧, 𝐏𝐚𝐠𝐡𝐮𝐛𝐨𝐠 𝐬𝐚 𝐊𝐢𝐧𝐚𝐛𝐮𝐤𝐚𝐬𝐚𝐧"

Mensahe ni Region III and Rest of Luzon Ethnographic Commissioner Atty. Rhodex P. Valenciano sa pagbubukas ng selebrasyon para sa Buwan ng mga Katutubong Pilipino at sa ika-28 na taon ng pagkakapasa ng Indigenous Peoples Rights Act (IPRA).

"𝑳𝒆𝒕 𝒖𝒔 𝒂𝒄𝒕𝒊𝒗𝒆𝒍𝒚 𝒕𝒂𝒌𝒆 𝒑𝒂𝒓𝒕 𝒊𝒏 𝒕𝒉𝒊𝒔 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒐𝒏–𝒏𝒐𝒕 𝒐𝒏𝒍𝒚 𝒕𝒐 𝒉𝒐𝒏𝒐𝒓 𝒕𝒉𝒆 𝒓𝒊𝒄𝒉 𝒉𝒆𝒓𝒊𝒕𝒂𝒈𝒆 𝒂𝒏𝒅 𝒊𝒅𝒆𝒏𝒕𝒊𝒕𝒚 𝒐𝒇 𝒐𝒖𝒓 𝑰𝒏𝒅𝒊𝒈𝒆𝒏𝒐𝒖𝒔 𝑷𝒆𝒐𝒑𝒍𝒆𝒔, 𝒃𝒖𝒕 𝒂𝒍𝒔𝒐 𝒕𝒐 𝒓𝒆𝒂𝒇𝒇𝒊𝒓𝒎 𝒐𝒖𝒓 𝒄𝒐𝒎𝒎𝒊𝒕𝒎𝒆𝒏𝒕 𝒕𝒐 𝒔𝒆𝒓𝒗𝒆 𝒕𝒉𝒆𝒎 𝒃𝒆𝒕𝒕𝒆𝒓. 𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓, 𝒍𝒆𝒕 𝒖𝒔 𝒇𝒐𝒓𝒈𝒆 𝒊𝒏𝒊𝒕𝒊𝒂𝒕𝒊𝒗𝒆𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒎𝒐𝒓𝒆 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒗𝒆, 𝒊𝒏𝒄𝒍𝒖𝒔𝒊𝒗𝒆, 𝒂𝒏𝒅 𝒇𝒂𝒔𝒕𝒆𝒓 𝒊𝒏 𝒂𝒅𝒅𝒓𝒆𝒔𝒔𝒊𝒏𝒈 𝒕𝒉𝒆𝒊𝒓 𝒏𝒆𝒆𝒅𝒔."

Mensahe ni NCIP Chairperson Dr. Marie Grace T. Pascua, CESO III sa pagbubukas ng selebrasyon para sa Buwan ng mga Katutubong Pilipino at sa ika-28 na taon ng pagkakapasa ng Indigenous Peoples Rights Act (IPRA).

"𝑩𝒂𝒌𝒊𝒕 𝒏𝒂𝒏𝒅𝒊𝒕𝒐 𝒕𝒂𝒚𝒐? 𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒕𝒉𝒆 𝑰𝒏𝒅𝒊𝒈𝒆𝒏𝒐𝒖𝒔 𝑷𝒆𝒐𝒑𝒍𝒆𝒔 𝒉𝒂𝒗𝒆 𝒃𝒆𝒆𝒏 𝒇𝒊𝒈𝒉𝒕𝒊𝒏𝒈 𝒇𝒐𝒓 𝑰𝑷𝑹𝑨, [𝒘𝒉𝒊𝒄𝒉] 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝒕𝒉𝒆 𝑵𝑪𝑰𝑷, 𝒂𝒏𝒅 𝒏𝒐𝒘 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒄𝒉𝒐𝒔𝒆𝒏 𝒐𝒏𝒆𝒔 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒊𝒏 𝑵𝑪𝑰𝑷...𝒕𝒉𝒂𝒕'𝒔 𝒘𝒉𝒚 𝒘𝒆'𝒓𝒆 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒏𝒈. 𝑩𝒖𝒕 𝒘𝒆 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆𝒔 𝒕𝒉𝒂𝒕 𝒎𝒂𝒅𝒆 𝒖𝒔 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓, 𝒂𝒏𝒅 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒊𝒕 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚. 𝑰𝒃𝒂𝒍𝒊𝒌 𝒔𝒂 𝒌𝒂𝒏𝒊𝒍𝒂 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒐𝒖𝒓 𝒔𝒆𝒓𝒗𝒊𝒄𝒆."

Source: https://www.facebook.com/NCIPportal

Ngayong Oktubre, ipinagdiriwang natin ang National Indigenous Peoples Month upang kilalanin at itaguyod ang mga karapatan, kultura, at kontribusyon ng ating mga katutubong mamamayan.

Ang tema ng taong ito ay: "Katutubong Mamamayan at AI: Pagtatanggol sa Karapatan, Paghubog sa Kinabukasan."

Sa pag-usbong ng Artificial Intelligence (AI), mahalaga na siguraduhin na ang mga karapatan at kaalaman ng mga katutubo ay napoprotektahan, habang ginagamit ang makabagong teknolohiya para hubugin ang isang kinabukasang mas inklusibo at makatarungan para sa lahat.

Ipagdiwang at itaguyod natin ang ating mga Katutubong Pilipino!