NDMU Peer Helpers Organization

Okay ka pa ba?

The academic journey can be demanding, but taking a moment to pause, reflect, and care for yourself is just as important as striving for success.

July 30, 2026 (4:00 PM)
SMC Hall

Open to all Second Year CAS students.
Remember: It's okay to pause. It's okay to ask for help. And it's always okay to prioritize your well-being

Support is now just a click away!

The Guidance and Testing Center is extending its services online to better support your mental health and overall well-being.
No matter where you are, you don't have to navigate things alone, we’re here to listen.

Scan the QR code in the image to schedule your online appointment!
Link: https://forms.gle/tiwNgtiYM9jthoMAA

📢 YOUR CHANCE TO CONNECT, SUPPORT, AND GROW! 💙

The NDMU Peer Helpers Organization (PHO) is looking for new members for the School Year 2026-2027! If you want to be the heart that listens and the hand that helps, join us now!

📝 You can sign up in two easy ways:

1. Visit us at the CEAC Guidance Office (2nd Floor, Omer Building) or the Main Guidance Office (BRC Building, 2nd Floor).

2. Fill out the registration via our Google Form here: https://forms.gle/hDA7z7nDaXpeAGGx7

Registration Fee: ₱50.

Let’s make a meaningful impact on campus together. See you there!

𝘾𝙤𝙛𝙛𝙚𝙚, 𝙍𝙞𝙣𝙜𝙨, 𝙖𝙣𝙙 𝙒𝙞𝙣𝙣𝙞𝙣𝙜 𝙎𝙩𝙧𝙚𝙖𝙠𝙨! 💍☕️🎡

The 𝗣𝗲𝗲𝗿 𝗛𝗲𝗹𝗽𝗲𝗿𝘀 𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 wanted to bring a little extra joy to this year’s Academic Week (March 25-27), and you guys did not disappoint!

We saw some "happy couples" at the 𝐌𝐚𝐫𝐫𝐢𝐚𝐠𝐞 𝐁𝐨𝐨𝐭𝐡, some big winners at 𝐒𝐩𝐢𝐧 𝐭𝐡𝐞 𝐖𝐡𝐞𝐞𝐥, and a whole lot of 𝐈𝐜𝐞𝐝 𝐂𝐨𝐟𝐟𝐞𝐞 lovers. Thank you for making our booth such a success. Remember: we’re here for you, whether you need a coffee break or a helping hand. 🤝✨

“I do”… want to thank everyone who stopped by! 💐

The 𝗣𝗲𝗲𝗿 𝗛𝗲𝗹𝗽𝗲𝗿𝘀 𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 had a blast hosting the 𝐌𝐚𝐫𝐫𝐢𝐚𝐠𝐞 𝐁𝐨𝐨𝐭𝐡 this March 25-27. From surprise proposals to bestie weddings, your energy made this Academic Week 2026 one for the books.

Scroll through to find your "wedding" photos! 📸👇

“LOVE IS BLIND!”👩🏻‍🦯�𝒯𝓇𝓊𝓈𝓉 𝓉𝒽𝑒 𝓅𝓇𝑜𝒸𝑒𝓈𝓈 (𝒶𝓃𝒹 𝓉𝒽𝑒 𝒷𝓁𝒾𝓃𝒹𝒻𝑜𝓁𝒹).�𝕎𝕙𝕖𝕥𝕙𝕖𝕣 𝕚𝕥’𝕤 𝕪𝕠𝕦𝕣 𝕓𝕖𝕤𝕥𝕚𝕖 𝕠𝕣 𝕒 𝕞𝕪𝕤𝕥𝕖𝕣𝕪 𝕔𝕣𝕦𝕤𝕙, 𝕨𝕖’𝕣𝕖 𝕞𝕒𝕜𝕚𝕟𝕘 𝕚𝕥 “𝕠𝕗𝕗𝕚𝕔𝕚𝕒𝕝” 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕕𝕒𝕪.

𝙒𝙚’𝙧𝙚 𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙇𝙤𝙫𝙚 𝙞𝙨 𝘽𝙡𝙞𝙣𝙙 𝙩𝙝𝙞𝙨 𝘼𝙘𝙖𝙙 𝙒𝙚𝙚𝙠!�✨ 𝐆𝐨 𝐒𝐨𝐥𝐨: 𝐋𝐞𝐭 𝐮𝐬 𝐬𝐞𝐭 𝐲𝐨𝐮 𝐮𝐩 (𝐋𝐨𝐯𝐞 𝐢𝐬 𝐚 𝐠𝐚𝐦𝐛𝐥𝐞, 𝐚𝐟𝐭𝐞𝐫 𝐚𝐥𝐥).�✨ 𝑮𝒐 𝒘𝒊𝒕𝒉 𝒂 𝑭𝒓𝒊𝒆𝒏𝒅: 𝑴𝒂𝒌𝒆 𝒊𝒕 𝒂 “𝒍𝒆𝒈𝒂𝒍” 𝒃𝒆𝒔𝒕𝒊𝒆 𝒃𝒐𝒏𝒅.�✨ 𝗧𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝗠𝗼𝘃𝗲: 𝗗𝗠 𝘂𝘀 𝗶𝗻 𝗮𝗱𝘃𝗮𝗻𝗰𝗲 𝘁𝗼 “𝗯𝗿𝗶𝗱𝗴𝗲 𝘁𝗵𝗲 𝗴𝗮𝗽” 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝘀𝗼𝗺𝗲𝗼𝗻𝗲. 😉
𝒟𝑜𝓃’𝓉 𝓁𝑒𝓉 𝓉𝒽𝑒 ₱50 𝓇𝑒𝒻𝓊𝓈𝒶𝓁 𝒻𝑒𝑒 𝓈𝒸𝒶𝓇𝑒 𝓎𝑜𝓊—𝒻𝑜𝓇𝓉𝓊𝓃𝑒 𝒻𝒶𝓋𝑜𝓇𝓈 𝓉𝒽𝑒 𝒷𝑜𝓁𝒹!�🅂🄴🄴 🅈🄾🅄 🅃🄷🄴🅁🄴, 🄼🄰🅁🄸🅂🅃🄰🅂! 💚

Guidelines:�𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙛𝙚𝙚 𝙞𝙨 20 𝙥𝙚𝙧 𝙘𝙤𝙪𝙥𝙡𝙚/𝙨𝙚𝙩 𝙪𝙥 𝙖𝙣𝙙 𝙖 ₱50 𝙍𝙚𝙛𝙪𝙨𝙖𝙡 𝙁𝙚𝙚 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙘𝙝𝙖𝙧𝙜𝙚𝙙 𝙩𝙤 𝙖𝙣𝙮 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙣𝙩 𝙬𝙝𝙤 𝙗𝙖𝙘𝙠𝙨 𝙤𝙪𝙩 𝙤𝙧 𝙧𝙚𝙛𝙪𝙨𝙚𝙨 𝙩𝙤 𝙛𝙞𝙣𝙞𝙨𝙝 𝙩𝙝𝙚 𝙢𝙖𝙧𝙧𝙞𝙖𝙜𝙚 𝙧𝙞𝙩𝙚𝙨.

𝓟𝓪𝓻𝓽𝓲𝓬𝓲𝓹𝓪𝓷𝓽𝓼 𝓱𝓪𝓿𝓮 𝓽𝔀𝓸 𝔀𝓪𝔂𝓼 𝓽𝓸 𝓮𝓷𝓽𝓮𝓻 𝓽𝓱𝓮 "𝓱𝓸𝓵𝔂 𝓼𝓽𝓪𝓽𝓮 𝓸𝓯 𝓶𝓪𝓽𝓻𝓲𝓶𝓸𝓷𝔂":

• 𝗧𝗵𝗲 "𝗣𝗹𝗮𝗻𝗻𝗲𝗱" 𝗖𝗼𝘂𝗽𝗹𝗲: 𝗬𝗼𝘂 𝗺𝗮𝘆 𝘄𝗮𝗹𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱, 𝗰𝗹𝗮𝘀𝘀𝗺𝗮𝘁𝗲, 𝗰𝗿𝘂𝘀𝗵, 𝗼𝗿 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝘂𝗮𝗹 𝗽𝗮𝗿𝘁𝗻𝗲𝗿.�• 𝘛𝘩𝘦 "𝘉𝘭𝘪𝘯𝘥 𝘔𝘢𝘵𝘤𝘩": 𝘠𝘰𝘶 𝘮𝘢𝘺 𝘳𝘦𝘲𝘶𝘦𝘴𝘵 𝘵𝘰 𝘣𝘦 𝘳𝘢𝘯𝘥𝘰𝘮𝘭𝘺 𝘱𝘢𝘪𝘳𝘦𝘥 𝘰𝘳 "𝘴𝘦𝘵 𝘶𝘱" 𝘣𝘺 𝘵𝘩𝘦 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘦 𝘸𝘪𝘵𝘩 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘴𝘰𝘭𝘰 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵.

𝓢𝓮𝓮 𝔂𝓸𝓾 𝓽𝓱𝓮𝓻𝓮! ✨
𝓘𝓷 𝓟𝓗𝓞 𝓑𝓸𝓸𝓽𝓱 💚
𝓝𝓸. 35!