28/02/2024
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Join us on March 1, 2024 at the BNHS Gymnasium for the grand finale of the ππ’π§π ππππππ«π¬ π
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π’π₯π¦ ππ¨π¦π©πππ’ππ’π¨π§ π¨π§ πππ§πππ₯ ππππ₯ππ‘ ππ°ππ«ππ§ππ¬π¬. Experience an unforgettable journey through thought-provoking films and take a glimpse at the captivating movie posters from the participating sections β each one promising a unique journey of emotions and insights.
Which poster speaks to you the most? Don't miss your chance to be part of this cinematic celebration and raise awareness about mental health. Let's come together to celebrate the power of storytelling and creativity while shedding light on an important cause. See you there!
This remarkable event is brought to you by the Grade 10 MAPEH teachers, in collaboration with the schoolβs Mental Health and Psychosocial Support Services (MHPSS) and the National Drug Education Program (NDEP).
19/03/2022
It's okay not to be okay π Here's a few Self-Care tips for bad mental health days:
πReach out to a friend
πDo a brain dump
πUnplug from social media
πUse a self-care checklist
πRead uplifting quotes
πLove yourself
We are with you through sunshine or rain. π€β If you need a friend, talk to us by sending us a message here on our page or you may call/text us through our hotline number 0997-903-9786. β¨π₯°
19/03/2022
5 minutes daily mental health check π Ask yourself the following questions:
β¨Have my muscles been stretched?
β¨Have I been nice to myself and others?
β¨Have I eaten regularly?
β¨How am I feeling?
β¨Have I had enough sleep?
β¨Am I hydrated enough?
12/03/2022
Take good care of your mental health by taking a "rest" from all your daily activities. Yes! Taking a break is important. β€ Happy Saturday everyone! Be kind to your mind π
12/03/2022
The Basilan National High School, headed by Dr. Lyna H. Basri, Principal IV, through its guidance office and mental health advocates, is one with the Department of Education in the promotion and protection of the mental health and general welfare of its personnel and learners, especially in this time of crisis. We are committed to find ways for learning opportunities to be provided while ensuring the health, safety and welfare of all learners, teachers, and personnel. (DO 014, s. 2020)
Basilan NHS Mental Health & Psychosocial Support Services (MHPSS) is one of the support mechanisms and a specialized psychosocial support provided to our learners, teachers and personnel through this online platform as well as the hotline number provided therewith to provide counselling and mental health services.
In Basilan NHS, it's okay to ask for help. β€ For mental health concerns, talk to us by sending us a message here on our page or you may contact us through hotline no. 0997-903-9786. π₯°π©π»βπ«
12/03/2022
It's Okay if You....
-Have a bad day
-Make mistakes
-Are less than perfect
-Ask for personal space
-Put yourself first
-Take a break from everything
Your feelings are valid.
12/03/2022