Philippine Association of Nutrition - Psi Gamma Chapter

29/08/2026

𝑨𝒏𝒅 𝒕𝒉𝒂𝒕’𝒔 𝒂 𝒘𝒓𝒂𝒑 𝒇𝒓𝒐𝒎 𝑷𝑨𝑵 𝑷𝑺𝑰-𝑮𝒂𝒎𝒎𝒂!! 🌿

A day filled with laughter, teamwork, new knowledge, and exciting beginnings. A proof that the best kind of energy doesn’t always come from screams, but from coming together! ⚡👁️

Cheers to a year of discovering new possibilities, meeting amazing people, and making every moment count! 💙

𝑻𝒉𝒆 𝒍𝒊𝒈𝒉𝒕𝒔 𝒎𝒂𝒚 𝒅𝒊𝒎, 𝒃𝒖𝒕 𝒕𝒉𝒆 𝒎𝒆𝒎𝒐𝒓𝒊𝒆𝒔 𝒘𝒊𝒍𝒍 𝒌𝒆𝒆𝒑 𝒈𝒍𝒐𝒘𝒊𝒏𝒈!🌟✨

Presented in partnership with JU.ICE PH! 🧊🥤

In collaboration with Letran Culinary, Hospitality, Events & Flairtending Society & Philippine Association of Food Technologists - Tau Chapter 🥗🥪

05/05/2026

🍚 Rice: Friend or Foe? Let’s Settle the Debate! 🇵🇭
In many Filipino households, Rice is Life.But is it actually the enemy of your fitness goals?

Myth Busted: Rice is NOT the enemy!🚫🥊

Rice is a gluten-free powerhouse that provides:
⚡️ Clean Fuel:Complex carbs for steady energy.
🧠 Nutrients:Packed with B-Vitamins and Magnesium.
🍃 Digestion:Easy on the stomach and naturally gluten-free.

Whether it's white, brown, or red, the secret isn't avoiding rice its balance and moderation. Any food in excess can lead to weight gain, so keep your portions mindful and your plate colorful with veggies and protein! 🥗🍗

Let's celebrate our heritage grain the healthy way. 🌾✨

15/12/2025

𝐏𝐀𝐒𝐊𝐎𝐍𝐆 𝐀𝐑𝐑𝐈𝐁𝐀 𝐓𝐈𝐂𝐊𝐄𝐓, 𝐍𝐎𝐖 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄! 🎄

The most awaited 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 in the Colegio is finally opening its doors to 𝗼𝘂𝘁𝘀𝗶𝗱𝗲𝗿𝘀 and 𝗮𝗹𝘂𝗺𝗻𝗶! Join us as 𝗣𝗮𝘀𝗸𝗼𝗻𝗴 𝗔𝗿𝗿𝗶𝗯𝗮 lights up the season with music, festive energy, and moments worth remembering. ✨

📌 𝘼𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝 𝙩𝙝𝙚 𝙧𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧𝙢 𝙩𝙤 𝙥𝙧𝙤𝙘𝙚𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙩𝙞𝙘𝙠𝙚𝙩 𝙥𝙪𝙧𝙘𝙝𝙖𝙨𝙚: https://tinyurl.com/4k8jkhbp

Tickets are available for a limited time only, so make sure to reserve yours before then run out!

📌 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙣𝙙 𝙧𝙚𝙖𝙙 𝙩𝙝𝙚 𝙜𝙪𝙞𝙙𝙚𝙡𝙞𝙣𝙚𝙨 𝙝𝙚𝙧𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙥𝙪𝙧𝙘𝙝𝙖𝙨𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙩𝙞𝙘𝙠𝙚𝙩: tinyurl.com/PaskongArribaGuidelines

𝑫𝒐𝒏'𝒕 𝒎𝒊𝒔𝒔 𝒐𝒖𝒕, 𝒔𝒆𝒆 𝒚𝒐𝒖 𝒕𝒉𝒆𝒓𝒆! 🤩

𝐏𝐀𝐑𝐓𝐍𝐄𝐑 𝐃𝐄𝐏𝐀𝐑𝐓𝐌𝐄𝐍𝐓𝐒 𝐀𝐍𝐃 𝐎𝐑𝐆𝐀𝐍𝐈𝐙𝐀𝐓𝐈𝐎𝐍:
🌟 𝗟𝗲𝘁𝗿𝗮𝗻 𝗔𝗹𝘂𝗺𝗻𝗶 𝗮𝗻𝗱 𝗣𝘂𝗯𝗹𝗶𝗰 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗗𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁
🌟 𝗟𝗲𝘁𝗿𝗮𝗻 𝗙𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗔𝗳𝗳𝗮𝗶𝗿𝘀 𝗗𝗶𝘃𝗶𝘀𝗶𝗼𝗻
🌟 𝗗𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗔𝗳𝗳𝗮𝗶𝗿𝘀
🌟 𝗟𝗲𝘁𝗿𝗮𝗻 𝗦𝗲𝗻𝗶𝗼𝗿 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗖𝗼𝘂𝗻𝗰𝗶𝗹
🌟 𝗠𝗲𝗱𝗶𝗮 𝗪𝗼𝗿𝗸𝘀

𝐂𝐎-𝐏𝐑𝐄𝐒𝐄𝐍𝐓𝐄𝐃 𝐁𝐘:
🌟 𝗜𝗱𝗼𝗹 𝗦𝘁𝘂𝗱𝗶𝗼 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀
🌟 𝗔𝗳𝗳𝗼𝗿𝗱𝗮-𝗬𝘂𝗺

𝐈𝐍 𝐏𝐀𝐑𝐓𝐍𝐄𝐑𝐒𝐇𝐈𝐏 𝐖𝐈𝐓𝐇:
🌟 𝗔𝗲𝘀𝗹𝗲𝘁
🌟 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗙𝗹𝗼𝗿𝗮𝗹 𝗣𝗛
🌟 𝗜𝗰𝗲 𝗤𝘂𝗲𝗲𝗻

𝖫𝖺𝗒𝗈𝗎𝗍 𝖻𝗒: 𝖣𝗂𝖾𝗀𝗈 𝖬𝗂𝗀𝗎𝖾𝗅 𝖣𝖾𝗅𝖺 𝖢𝗋𝗎𝗓
𝖢𝖺𝗉𝗍𝗂𝗈𝗇 𝖻𝗒: 𝖠𝗇𝖽𝗋𝖾𝖺 𝖢𝗈𝗌𝗍𝖾𝗅𝗈





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𝐏𝐀𝐒𝐊𝐎𝐍𝐆 𝐀𝐑𝐑𝐈𝐁𝐀 𝐓𝐈𝐂𝐊𝐄𝐓, 𝐍𝐎𝐖 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄! 🎄

The most awaited 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 in the Colegio is finally opening its doors to 𝗼𝘂𝘁𝘀𝗶𝗱𝗲𝗿𝘀 and 𝗮𝗹𝘂𝗺𝗻𝗶! Join us as 𝗣𝗮𝘀𝗸𝗼𝗻𝗴 𝗔𝗿𝗿𝗶𝗯𝗮 lights up the season with music, festive energy, and moments worth remembering. ✨

📌 𝘼𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝 𝙩𝙝𝙚 𝙧𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧𝙢 𝙩𝙤 𝙥𝙧𝙤𝙘𝙚𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙩𝙞𝙘𝙠𝙚𝙩 𝙥𝙪𝙧𝙘𝙝𝙖𝙨𝙚: https://tinyurl.com/4k8jkhbp

Tickets are available for a limited time only, so make sure to reserve yours before then run out!

📌 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙣𝙙 𝙧𝙚𝙖𝙙 𝙩𝙝𝙚 𝙜𝙪𝙞𝙙𝙚𝙡𝙞𝙣𝙚𝙨 𝙝𝙚𝙧𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙥𝙪𝙧𝙘𝙝𝙖𝙨𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙩𝙞𝙘𝙠𝙚𝙩: tinyurl.com/PaskongArribaGuidelines

𝑫𝒐𝒏'𝒕 𝒎𝒊𝒔𝒔 𝒐𝒖𝒕, 𝒔𝒆𝒆 𝒚𝒐𝒖 𝒕𝒉𝒆𝒓𝒆! 🤩

𝐏𝐀𝐑𝐓𝐍𝐄𝐑 𝐃𝐄𝐏𝐀𝐑𝐓𝐌𝐄𝐍𝐓𝐒 𝐀𝐍𝐃 𝐎𝐑𝐆𝐀𝐍𝐈𝐙𝐀𝐓𝐈𝐎𝐍:
🌟 𝗟𝗲𝘁𝗿𝗮𝗻 𝗔𝗹𝘂𝗺𝗻𝗶 𝗮𝗻𝗱 𝗣𝘂𝗯𝗹𝗶𝗰 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗗𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁
🌟 𝗟𝗲𝘁𝗿𝗮𝗻 𝗙𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗔𝗳𝗳𝗮𝗶𝗿𝘀 𝗗𝗶𝘃𝗶𝘀𝗶𝗼𝗻
🌟 𝗗𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗔𝗳𝗳𝗮𝗶𝗿𝘀
🌟 𝗟𝗲𝘁𝗿𝗮𝗻 𝗦𝗲𝗻𝗶𝗼𝗿 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗖𝗼𝘂𝗻𝗰𝗶𝗹
🌟 𝗠𝗲𝗱𝗶𝗮 𝗪𝗼𝗿𝗸𝘀

𝐂𝐎-𝐏𝐑𝐄𝐒𝐄𝐍𝐓𝐄𝐃 𝐁𝐘:
🌟 𝗜𝗱𝗼𝗹 𝗦𝘁𝘂𝗱𝗶𝗼 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀
🌟 𝗔𝗳𝗳𝗼𝗿𝗱𝗮-𝗬𝘂𝗺

𝐈𝐍 𝐏𝐀𝐑𝐓𝐍𝐄𝐑𝐒𝐇𝐈𝐏 𝐖𝐈𝐓𝐇:
🌟 𝗔𝗲𝘀𝗹𝗲𝘁
🌟 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗙𝗹𝗼𝗿𝗮𝗹 𝗣𝗛
🌟 𝗜𝗰𝗲 𝗤𝘂𝗲𝗲𝗻

𝖫𝖺𝗒𝗈𝗎𝗍 𝖻𝗒: 𝖣𝗂𝖾𝗀𝗈 𝖬𝗂𝗀𝗎𝖾𝗅 𝖣𝖾𝗅𝖺 𝖢𝗋𝗎𝗓
𝖢𝖺𝗉𝗍𝗂𝗈𝗇 𝖻𝗒: 𝖠𝗇𝖽𝗋𝖾𝖺 𝖢𝗈𝗌𝗍𝖾𝗅𝗈

11/11/2025

𝐄𝐯𝐞𝐫𝐲 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐬𝐭𝐨𝐫𝐲 𝐡𝐚𝐬 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐩𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞, 𝐬𝐞𝐥𝐟𝐥𝐞𝐬𝐬𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐢𝐭🌿

Today, with a 100% passing rate in the most recent Nutrition and Dietetics Licensure Examination, we are incredibly delighted to share that our graduates have once more proven their outstanding abilities! 💪

This outstanding achievement is a tribute to the 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩, 𝙥𝙚𝙧𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙚𝙣𝙩𝙝𝙪𝙨𝙞𝙖𝙨𝙢 of our students who have not only studied food science but also embraced the spirit of service to enhance public health and nutrition. 👩‍🎓👨‍🎓👩🏻‍⚕️👨‍⚕️

Your 𝘂𝗻𝘀𝗵𝗮𝗸𝗮𝗯𝗹𝗲 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗰𝗼𝘂𝗻𝘁𝗹𝗲𝘀𝘀 𝗿𝗲𝘃𝗶𝗲𝘄 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗹𝗲𝘀𝘀 𝗻𝗶𝗴𝗵𝘁𝘀 have all paid off. This triumph is shared by all mentors, classmates, and supporters who have faith in the value of education and proper nutrition. 📚

Because of you, nutrition has a bright future! The coming generations of nutrition advocates are motivated by your achievement.

✨🍀 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐭𝐡𝐞 𝟐𝟎𝟐𝟓 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐃𝐢𝐞𝐭𝐞𝐭𝐢𝐜𝐬 𝐂𝐥𝐚𝐬𝐬 𝐨𝐟 𝐂𝐨𝐥𝐞𝐠𝐢𝐨 𝐝𝐞 𝐒𝐚𝐧 𝐉𝐮𝐚𝐧 𝐝𝐞 𝐋𝐞𝐭𝐫𝐚𝐧 𝐌𝐚𝐧𝐢𝐥𝐚! 🍀✨

04/11/2025

To all 2025 NDLE takers, 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙨𝙝𝙞𝙣𝙚! 🌟🌿💚

Every late-night review, every cup of coffee, and every page you’ve studied has brought you to this point. You’ve poured your heart, time, and effort into this journey, and now it’s time to trust in everything you’ve learned. 📚✍️

Remember, this exam doesn’t just measure what you know — it reflects the 𝙙𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣, 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙥𝙖𝙨𝙨𝙞𝙤𝙣 that define future Nutritionist-Dietitians like you. ✨

Believe in yourself, keep your faith strong, and take pride in how far you’ve come. You are more than ready for this. 🌞

Best of luck, future RNDs! 𝐂𝐥𝐚𝐢𝐦 𝐭𝐡𝐚𝐭 𝐭𝐢𝐭𝐥𝐞 — 𝐢𝐭’𝐬 𝐲𝐨𝐮𝐫𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐭𝐚𝐤𝐢𝐧𝐠. 💪🥗

30/10/2025