๐ Rice: Friend or Foe? Letโs Settle the Debate! ๐ต๐ญ
In many Filipino households, Rice is Life.But is it actually the enemy of your fitness goals?
Myth Busted: Rice is NOT the enemy!๐ซ๐ฅ
Rice is a gluten-free powerhouse that provides:
โก๏ธ Clean Fuel:Complex carbs for steady energy.
๐ง Nutrients:Packed with B-Vitamins and Magnesium.
๐ Digestion:Easy on the stomach and naturally gluten-free.
Whether it's white, brown, or red, the secret isn't avoiding rice its balance and moderation. Any food in excess can lead to weight gain, so keep your portions mindful and your plate colorful with veggies and protein! ๐ฅ๐
Let's celebrate our heritage grain the healthy way. ๐พโจ
Philippine Association of Nutrition - Psi Gamma Chapter
Nourish the Nation!
15/12/2025
๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐๐๐๐๐๐! ๐
The most awaited ๐๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐๐ฌ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ข๐จ๐ง in the Colegio is finally opening its doors to ๐ผ๐๐๐๐ถ๐ฑ๐ฒ๐ฟ๐ and ๐ฎ๐น๐๐บ๐ป๐ถ! Join us as ๐ฃ๐ฎ๐๐ธ๐ผ๐ป๐ด ๐๐ฟ๐ฟ๐ถ๐ฏ๐ฎ lights up the season with music, festive energy, and moments worth remembering. โจ
๐ ๐ผ๐๐๐ค๐ข๐ฅ๐ก๐๐จ๐ ๐ฉ๐๐ ๐ง๐๐๐๐จ๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ ๐๐ค๐ง๐ข ๐ฉ๐ค ๐ฅ๐ง๐ค๐๐๐๐ ๐ฌ๐๐ฉ๐ ๐ฎ๐ค๐ช๐ง ๐ฉ๐๐๐ ๐๐ฉ ๐ฅ๐ช๐ง๐๐๐๐จ๐: https://tinyurl.com/4k8jkhbp
Tickets are available for a limited time only, so make sure to reserve yours before then run out!
๐ ๐ผ๐๐๐๐จ๐จ ๐๐ฃ๐ ๐ง๐๐๐ ๐ฉ๐๐ ๐๐ช๐๐๐๐ก๐๐ฃ๐๐จ ๐๐๐ง๐ ๐๐๐๐ค๐ง๐ ๐ฅ๐ช๐ง๐๐๐๐จ๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐ฉ๐๐๐ ๐๐ฉ: tinyurl.com/PaskongArribaGuidelines
๐ซ๐๐'๐ ๐๐๐๐ ๐๐๐, ๐๐๐ ๐๐๐ ๐๐๐๐๐! ๐คฉ
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐:
๐ ๐๐ฒ๐๐ฟ๐ฎ๐ป ๐๐น๐๐บ๐ป๐ถ ๐ฎ๐ป๐ฑ ๐ฃ๐๐ฏ๐น๐ถ๐ฐ ๐ฅ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ฒ๐ฝ๐ฎ๐ฟ๐๐บ๐ฒ๐ป๐
๐ ๐๐ฒ๐๐ฟ๐ฎ๐ป ๐๐ถ๐ป๐ฎ๐ป๐ฐ๐ถ๐ฎ๐น ๐๐ณ๐ณ๐ฎ๐ถ๐ฟ๐ ๐๐ถ๐๐ถ๐๐ถ๐ผ๐ป
๐ ๐๐ฒ๐ฝ๐ฎ๐ฟ๐๐บ๐ฒ๐ป๐ ๐ผ๐ณ ๐ฆ๐๐๐ฑ๐ฒ๐ป๐ ๐๐ณ๐ณ๐ฎ๐ถ๐ฟ๐
๐ ๐๐ฒ๐๐ฟ๐ฎ๐ป ๐ฆ๐ฒ๐ป๐ถ๐ผ๐ฟ ๐๐ถ๐ด๐ต ๐ฆ๐ฐ๐ต๐ผ๐ผ๐น ๐ฆ๐๐๐ฑ๐ฒ๐ป๐ ๐๐ผ๐๐ป๐ฐ๐ถ๐น
๐ ๐ ๐ฒ๐ฑ๐ถ๐ฎ ๐ช๐ผ๐ฟ๐ธ๐
๐๐-๐๐๐๐๐๐๐๐๐ ๐๐:
๐ ๐๐ฑ๐ผ๐น ๐ฆ๐๐๐ฑ๐ถ๐ผ ๐ฃ๐ต๐ถ๐น๐ถ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐
๐ ๐๐ณ๐ณ๐ผ๐ฟ๐ฑ๐ฎ-๐ฌ๐๐บ
๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐:
๐ ๐๐ฒ๐๐น๐ฒ๐
๐ ๐ฆ๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐น๐ผ๐ฟ๐ฎ๐น ๐ฃ๐
๐ ๐๐ฐ๐ฒ ๐ค๐๐ฒ๐ฒ๐ป
๐ซ๐บ๐๐๐๐ ๐ป๐: ๐ฃ๐๐พ๐๐ ๐ฌ๐๐๐๐พ๐
๐ฃ๐พ๐
๐บ ๐ข๐๐๐
๐ข๐บ๐๐๐๐๐ ๐ป๐: ๐ ๐๐ฝ๐๐พ๐บ ๐ข๐๐๐๐พ๐
๐
See less
Com
๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐๐๐๐๐๐! ๐
The most awaited ๐๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐๐ฌ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ข๐จ๐ง in the Colegio is finally opening its doors to ๐ผ๐๐๐๐ถ๐ฑ๐ฒ๐ฟ๐ and ๐ฎ๐น๐๐บ๐ป๐ถ! Join us as ๐ฃ๐ฎ๐๐ธ๐ผ๐ป๐ด ๐๐ฟ๐ฟ๐ถ๐ฏ๐ฎ lights up the season with music, festive energy, and moments worth remembering. โจ
๐ ๐ผ๐๐๐ค๐ข๐ฅ๐ก๐๐จ๐ ๐ฉ๐๐ ๐ง๐๐๐๐จ๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ ๐๐ค๐ง๐ข ๐ฉ๐ค ๐ฅ๐ง๐ค๐๐๐๐ ๐ฌ๐๐ฉ๐ ๐ฎ๐ค๐ช๐ง ๐ฉ๐๐๐ ๐๐ฉ ๐ฅ๐ช๐ง๐๐๐๐จ๐: https://tinyurl.com/4k8jkhbp
Tickets are available for a limited time only, so make sure to reserve yours before then run out!
๐ ๐ผ๐๐๐๐จ๐จ ๐๐ฃ๐ ๐ง๐๐๐ ๐ฉ๐๐ ๐๐ช๐๐๐๐ก๐๐ฃ๐๐จ ๐๐๐ง๐ ๐๐๐๐ค๐ง๐ ๐ฅ๐ช๐ง๐๐๐๐จ๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐ฉ๐๐๐ ๐๐ฉ: tinyurl.com/PaskongArribaGuidelines
๐ซ๐๐'๐ ๐๐๐๐ ๐๐๐, ๐๐๐ ๐๐๐ ๐๐๐๐๐! ๐คฉ
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐:
๐ ๐๐ฒ๐๐ฟ๐ฎ๐ป ๐๐น๐๐บ๐ป๐ถ ๐ฎ๐ป๐ฑ ๐ฃ๐๐ฏ๐น๐ถ๐ฐ ๐ฅ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ฒ๐ฝ๐ฎ๐ฟ๐๐บ๐ฒ๐ป๐
๐ ๐๐ฒ๐๐ฟ๐ฎ๐ป ๐๐ถ๐ป๐ฎ๐ป๐ฐ๐ถ๐ฎ๐น ๐๐ณ๐ณ๐ฎ๐ถ๐ฟ๐ ๐๐ถ๐๐ถ๐๐ถ๐ผ๐ป
๐ ๐๐ฒ๐ฝ๐ฎ๐ฟ๐๐บ๐ฒ๐ป๐ ๐ผ๐ณ ๐ฆ๐๐๐ฑ๐ฒ๐ป๐ ๐๐ณ๐ณ๐ฎ๐ถ๐ฟ๐
๐ ๐๐ฒ๐๐ฟ๐ฎ๐ป ๐ฆ๐ฒ๐ป๐ถ๐ผ๐ฟ ๐๐ถ๐ด๐ต ๐ฆ๐ฐ๐ต๐ผ๐ผ๐น ๐ฆ๐๐๐ฑ๐ฒ๐ป๐ ๐๐ผ๐๐ป๐ฐ๐ถ๐น
๐ ๐ ๐ฒ๐ฑ๐ถ๐ฎ ๐ช๐ผ๐ฟ๐ธ๐
๐๐-๐๐๐๐๐๐๐๐๐ ๐๐:
๐ ๐๐ฑ๐ผ๐น ๐ฆ๐๐๐ฑ๐ถ๐ผ ๐ฃ๐ต๐ถ๐น๐ถ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐
๐ ๐๐ณ๐ณ๐ผ๐ฟ๐ฑ๐ฎ-๐ฌ๐๐บ
๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐:
๐ ๐๐ฒ๐๐น๐ฒ๐
๐ ๐ฆ๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐น๐ผ๐ฟ๐ฎ๐น ๐ฃ๐
๐ ๐๐ฐ๐ฒ ๐ค๐๐ฒ๐ฒ๐ป
๐ซ๐บ๐๐๐๐ ๐ป๐: ๐ฃ๐๐พ๐๐ ๐ฌ๐๐๐๐พ๐
๐ฃ๐พ๐
๐บ ๐ข๐๐๐
๐ข๐บ๐๐๐๐๐ ๐ป๐: ๐ ๐๐ฝ๐๐พ๐บ ๐ข๐๐๐๐พ๐
๐
11/11/2025
๐๐ฏ๐๐ซ๐ฒ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ก๐๐ฌ ๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐จ๐ ๐ฉ๐๐ซ๐ฌ๐๐ฏ๐๐ซ๐๐ง๐๐, ๐ฌ๐๐ฅ๐๐ฅ๐๐ฌ๐ฌ๐ง๐๐ฌ๐ฌ, ๐๐ง๐ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ ๐๐๐ก๐ข๐ง๐ ๐ข๐ญ๐ฟ
Today, with a 100% passing rate in the most recent Nutrition and Dietetics Licensure Examination, we are incredibly delighted to share that our graduates have once more proven their outstanding abilities! ๐ช
This outstanding achievement is a tribute to the ๐๐ค๐ข๐ข๐๐ฉ๐ข๐๐ฃ๐ฉ, ๐ฅ๐๐ง๐จ๐๐จ๐ฉ๐๐ฃ๐๐, ๐๐ฃ๐ ๐๐ฃ๐ฉ๐๐ช๐จ๐๐๐จ๐ข of our students who have not only studied food science but also embraced the spirit of service to enhance public health and nutrition. ๐ฉโ๐๐จโ๐๐ฉ๐ปโโ๏ธ๐จโโ๏ธ
Your ๐๐ป๐๐ต๐ฎ๐ธ๐ฎ๐ฏ๐น๐ฒ ๐ฑ๐ฒ๐ฑ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐, ๐ฐ๐ผ๐๐ป๐๐น๐ฒ๐๐ ๐ฟ๐ฒ๐๐ถ๐ฒ๐ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐๐๐น๐ฒ๐๐ ๐ป๐ถ๐ด๐ต๐๐ have all paid off. This triumph is shared by all mentors, classmates, and supporters who have faith in the value of education and proper nutrition. ๐
Because of you, nutrition has a bright future! The coming generations of nutrition advocates are motivated by your achievement.
โจ๐ ๐๐จ๐ง๐ ๐ซ๐๐ญ๐ฎ๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐ญ๐ก๐ ๐๐๐๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐๐ข๐๐ญ๐๐ญ๐ข๐๐ฌ ๐๐ฅ๐๐ฌ๐ฌ ๐จ๐ ๐๐จ๐ฅ๐๐ ๐ข๐จ ๐๐ ๐๐๐ง ๐๐ฎ๐๐ง ๐๐ ๐๐๐ญ๐ซ๐๐ง ๐๐๐ง๐ข๐ฅ๐! ๐โจ
04/11/2025
To all 2025 NDLE takers, ๐ฉ๐๐๐จ ๐๐จ ๐ฎ๐ค๐ช๐ง ๐ข๐ค๐ข๐๐ฃ๐ฉ ๐ฉ๐ค ๐จ๐๐๐ฃ๐! ๐๐ฟ๐
Every late-night review, every cup of coffee, and every page youโve studied has brought you to this point. Youโve poured your heart, time, and effort into this journey, and now itโs time to trust in everything youโve learned. ๐โ๏ธ
Remember, this exam doesnโt just measure what you know โ it reflects the ๐๐๐๐๐๐๐ฉ๐๐ค๐ฃ, ๐ง๐๐จ๐๐ก๐๐๐ฃ๐๐, ๐๐ฃ๐ ๐ฅ๐๐จ๐จ๐๐ค๐ฃ that define future Nutritionist-Dietitians like you. โจ
Believe in yourself, keep your faith strong, and take pride in how far youโve come. You are more than ready for this. ๐
Best of luck, future RNDs! ๐๐ฅ๐๐ข๐ฆ ๐ญ๐ก๐๐ญ ๐ญ๐ข๐ญ๐ฅ๐ โ ๐ข๐ญโ๐ฌ ๐ฒ๐จ๐ฎ๐ซ๐ฌ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ญ๐๐ค๐ข๐ง๐ . ๐ช๐ฅ
30/10/2025
21/10/2025
๐๐๏ธ๐๐๐๐๐๐๐ง๐
๐ฅComing in hot ๐ฅ
Yesterday, October 20, 2025, PAN-Psi Gamma Chapter's President, Shabrielle Calibuso and Vice President, Kristine Cruz and their adviser, Inst. Alcantara has been delighted to attend a such meaningful and wonderful event coordinated by the National Nutrition Council-NCR entitled "Scaling Nutrition (SUN) Youth Congress" with a theme of "From Awareness to Action: Youth Power for Nutrition"'
PAN-Psi Gamma Chapter proudly showcases its full support in empowering and strengthening nutrition in communities together with other nutrition chapters across the region.
A united effort results in a shared knowledge and promotes action. Together, we make a great one team!
18/10/2025
๐๐๏ธ๐๐๐๐๐๐๐ง๐
Last Friday, October 17, kaPAFTids and kaPANmilya came together for their much-awaited General Assembly โ a day filled with learning, laughter, and lasting connections. ๐
Adding to the celebration, proud alumni joined the event for an inspiring roundtable discussion and were recognized for their achievements as newly licensed Board Exam passers. ๐
Hereโs a sneak peek at the highlights of this wonderful gathering.
Hungry for more? Stay tuned for more exciting moments coming your way! ๐โจ
๐๐งก
๐ค๐
โ๏ธ๐ผ | Trixia Bruan ๐ฑ, Luis Francisco ๐ซ
๐จ | Shabrielle Calibuso ๐ฉโ๐จ
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