Philippine Association of Nutrition - Psi Gamma Chapter

Philippine Association of Nutrition - Psi Gamma Chapter

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Nourish the Nation!

05/05/2026

๐Ÿš Rice: Friend or Foe? Letโ€™s Settle the Debate! ๐Ÿ‡ต๐Ÿ‡ญ
In many Filipino households, Rice is Life.But is it actually the enemy of your fitness goals?

Myth Busted: Rice is NOT the enemy!๐Ÿšซ๐ŸฅŠ

Rice is a gluten-free powerhouse that provides:
โšก๏ธ Clean Fuel:Complex carbs for steady energy.
๐Ÿง  Nutrients:Packed with B-Vitamins and Magnesium.
๐Ÿƒ Digestion:Easy on the stomach and naturally gluten-free.

Whether it's white, brown, or red, the secret isn't avoiding rice its balance and moderation. Any food in excess can lead to weight gain, so keep your portions mindful and your plate colorful with veggies and protein! ๐Ÿฅ—๐Ÿ—

Let's celebrate our heritage grain the healthy way. ๐ŸŒพโœจ

15/12/2025

๐๐€๐’๐Š๐Ž๐๐† ๐€๐‘๐‘๐ˆ๐๐€ ๐“๐ˆ๐‚๐Š๐„๐“, ๐๐Ž๐– ๐€๐•๐€๐ˆ๐‹๐€๐๐‹๐„! ๐ŸŽ„

The most awaited ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง in the Colegio is finally opening its doors to ๐—ผ๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ and ๐—ฎ๐—น๐˜‚๐—บ๐—ป๐—ถ! Join us as ๐—ฃ๐—ฎ๐˜€๐—ธ๐—ผ๐—ป๐—ด ๐—”๐—ฟ๐—ฟ๐—ถ๐—ฏ๐—ฎ lights up the season with music, festive energy, and moments worth remembering. โœจ

๐Ÿ“Œ ๐˜ผ๐™˜๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™จ๐™ ๐™ฉ๐™๐™š ๐™ง๐™š๐™œ๐™ž๐™จ๐™ฉ๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™›๐™ค๐™ง๐™ข ๐™ฉ๐™ค ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฉ๐™ž๐™˜๐™ ๐™š๐™ฉ ๐™ฅ๐™ช๐™ง๐™˜๐™๐™–๐™จ๐™š: https://tinyurl.com/4k8jkhbp

Tickets are available for a limited time only, so make sure to reserve yours before then run out!

๐Ÿ“Œ ๐˜ผ๐™˜๐™˜๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™–๐™™ ๐™ฉ๐™๐™š ๐™œ๐™ช๐™ž๐™™๐™š๐™ก๐™ž๐™ฃ๐™š๐™จ ๐™๐™š๐™ง๐™š ๐™—๐™š๐™›๐™ค๐™ง๐™š ๐™ฅ๐™ช๐™ง๐™˜๐™๐™–๐™จ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฉ๐™ž๐™˜๐™ ๐™š๐™ฉ: tinyurl.com/PaskongArribaGuidelines

๐‘ซ๐’๐’'๐’• ๐’Ž๐’Š๐’”๐’” ๐’๐’–๐’•, ๐’”๐’†๐’† ๐’š๐’๐’– ๐’•๐’‰๐’†๐’“๐’†! ๐Ÿคฉ

๐๐€๐‘๐“๐๐„๐‘ ๐ƒ๐„๐๐€๐‘๐“๐Œ๐„๐๐“๐’ ๐€๐๐ƒ ๐Ž๐‘๐†๐€๐๐ˆ๐™๐€๐“๐ˆ๐Ž๐:
๐ŸŒŸ ๐—Ÿ๐—ฒ๐˜๐—ฟ๐—ฎ๐—ป ๐—”๐—น๐˜‚๐—บ๐—ป๐—ถ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐˜‚๐—ฏ๐—น๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐——๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐˜๐—บ๐—ฒ๐—ป๐˜
๐ŸŒŸ ๐—Ÿ๐—ฒ๐˜๐—ฟ๐—ฎ๐—ป ๐—™๐—ถ๐—ป๐—ฎ๐—ป๐—ฐ๐—ถ๐—ฎ๐—น ๐—”๐—ณ๐—ณ๐—ฎ๐—ถ๐—ฟ๐˜€ ๐——๐—ถ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป
๐ŸŒŸ ๐——๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—”๐—ณ๐—ณ๐—ฎ๐—ถ๐—ฟ๐˜€
๐ŸŒŸ ๐—Ÿ๐—ฒ๐˜๐—ฟ๐—ฎ๐—ป ๐—ฆ๐—ฒ๐—ป๐—ถ๐—ผ๐—ฟ ๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐˜‚๐—ป๐—ฐ๐—ถ๐—น
๐ŸŒŸ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฎ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€

๐‚๐Ž-๐๐‘๐„๐’๐„๐๐“๐„๐ƒ ๐๐˜:
๐ŸŒŸ ๐—œ๐—ฑ๐—ผ๐—น ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€
๐ŸŒŸ ๐—”๐—ณ๐—ณ๐—ผ๐—ฟ๐—ฑ๐—ฎ-๐—ฌ๐˜‚๐—บ

๐ˆ๐ ๐๐€๐‘๐“๐๐„๐‘๐’๐‡๐ˆ๐ ๐–๐ˆ๐“๐‡:
๐ŸŒŸ ๐—”๐—ฒ๐˜€๐—น๐—ฒ๐˜
๐ŸŒŸ ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—™๐—น๐—ผ๐—ฟ๐—ฎ๐—น ๐—ฃ๐—›
๐ŸŒŸ ๐—œ๐—ฐ๐—ฒ ๐—ค๐˜‚๐—ฒ๐—ฒ๐—ป

๐–ซ๐–บ๐—’๐—ˆ๐—Ž๐— ๐–ป๐—’: ๐–ฃ๐—‚๐–พ๐—€๐—ˆ ๐–ฌ๐—‚๐—€๐—Ž๐–พ๐—… ๐–ฃ๐–พ๐—…๐–บ ๐–ข๐—‹๐—Ž๐—“
๐–ข๐–บ๐—‰๐—๐—‚๐—ˆ๐—‡ ๐–ป๐—’: ๐– ๐—‡๐–ฝ๐—‹๐–พ๐–บ ๐–ข๐—ˆ๐—Œ๐—๐–พ๐—…๐—ˆ





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๐๐€๐’๐Š๐Ž๐๐† ๐€๐‘๐‘๐ˆ๐๐€ ๐“๐ˆ๐‚๐Š๐„๐“, ๐๐Ž๐– ๐€๐•๐€๐ˆ๐‹๐€๐๐‹๐„! ๐ŸŽ„

The most awaited ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง in the Colegio is finally opening its doors to ๐—ผ๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ and ๐—ฎ๐—น๐˜‚๐—บ๐—ป๐—ถ! Join us as ๐—ฃ๐—ฎ๐˜€๐—ธ๐—ผ๐—ป๐—ด ๐—”๐—ฟ๐—ฟ๐—ถ๐—ฏ๐—ฎ lights up the season with music, festive energy, and moments worth remembering. โœจ

๐Ÿ“Œ ๐˜ผ๐™˜๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™จ๐™ ๐™ฉ๐™๐™š ๐™ง๐™š๐™œ๐™ž๐™จ๐™ฉ๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™›๐™ค๐™ง๐™ข ๐™ฉ๐™ค ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฉ๐™ž๐™˜๐™ ๐™š๐™ฉ ๐™ฅ๐™ช๐™ง๐™˜๐™๐™–๐™จ๐™š: https://tinyurl.com/4k8jkhbp

Tickets are available for a limited time only, so make sure to reserve yours before then run out!

๐Ÿ“Œ ๐˜ผ๐™˜๐™˜๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™–๐™™ ๐™ฉ๐™๐™š ๐™œ๐™ช๐™ž๐™™๐™š๐™ก๐™ž๐™ฃ๐™š๐™จ ๐™๐™š๐™ง๐™š ๐™—๐™š๐™›๐™ค๐™ง๐™š ๐™ฅ๐™ช๐™ง๐™˜๐™๐™–๐™จ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฉ๐™ž๐™˜๐™ ๐™š๐™ฉ: tinyurl.com/PaskongArribaGuidelines

๐‘ซ๐’๐’'๐’• ๐’Ž๐’Š๐’”๐’” ๐’๐’–๐’•, ๐’”๐’†๐’† ๐’š๐’๐’– ๐’•๐’‰๐’†๐’“๐’†! ๐Ÿคฉ

๐๐€๐‘๐“๐๐„๐‘ ๐ƒ๐„๐๐€๐‘๐“๐Œ๐„๐๐“๐’ ๐€๐๐ƒ ๐Ž๐‘๐†๐€๐๐ˆ๐™๐€๐“๐ˆ๐Ž๐:
๐ŸŒŸ ๐—Ÿ๐—ฒ๐˜๐—ฟ๐—ฎ๐—ป ๐—”๐—น๐˜‚๐—บ๐—ป๐—ถ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐˜‚๐—ฏ๐—น๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐——๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐˜๐—บ๐—ฒ๐—ป๐˜
๐ŸŒŸ ๐—Ÿ๐—ฒ๐˜๐—ฟ๐—ฎ๐—ป ๐—™๐—ถ๐—ป๐—ฎ๐—ป๐—ฐ๐—ถ๐—ฎ๐—น ๐—”๐—ณ๐—ณ๐—ฎ๐—ถ๐—ฟ๐˜€ ๐——๐—ถ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป
๐ŸŒŸ ๐——๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—”๐—ณ๐—ณ๐—ฎ๐—ถ๐—ฟ๐˜€
๐ŸŒŸ ๐—Ÿ๐—ฒ๐˜๐—ฟ๐—ฎ๐—ป ๐—ฆ๐—ฒ๐—ป๐—ถ๐—ผ๐—ฟ ๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐˜‚๐—ป๐—ฐ๐—ถ๐—น
๐ŸŒŸ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฎ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€

๐‚๐Ž-๐๐‘๐„๐’๐„๐๐“๐„๐ƒ ๐๐˜:
๐ŸŒŸ ๐—œ๐—ฑ๐—ผ๐—น ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€
๐ŸŒŸ ๐—”๐—ณ๐—ณ๐—ผ๐—ฟ๐—ฑ๐—ฎ-๐—ฌ๐˜‚๐—บ

๐ˆ๐ ๐๐€๐‘๐“๐๐„๐‘๐’๐‡๐ˆ๐ ๐–๐ˆ๐“๐‡:
๐ŸŒŸ ๐—”๐—ฒ๐˜€๐—น๐—ฒ๐˜
๐ŸŒŸ ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—™๐—น๐—ผ๐—ฟ๐—ฎ๐—น ๐—ฃ๐—›
๐ŸŒŸ ๐—œ๐—ฐ๐—ฒ ๐—ค๐˜‚๐—ฒ๐—ฒ๐—ป

๐–ซ๐–บ๐—’๐—ˆ๐—Ž๐— ๐–ป๐—’: ๐–ฃ๐—‚๐–พ๐—€๐—ˆ ๐–ฌ๐—‚๐—€๐—Ž๐–พ๐—… ๐–ฃ๐–พ๐—…๐–บ ๐–ข๐—‹๐—Ž๐—“
๐–ข๐–บ๐—‰๐—๐—‚๐—ˆ๐—‡ ๐–ป๐—’: ๐– ๐—‡๐–ฝ๐—‹๐–พ๐–บ ๐–ข๐—ˆ๐—Œ๐—๐–พ๐—…๐—ˆ





Photos from Philippine Association of Nutrition - Psi Gamma Chapter's post 11/11/2025

๐„๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ก๐š๐ฌ ๐š ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐จ๐Ÿ ๐ฉ๐ž๐ซ๐ฌ๐ž๐ฏ๐ž๐ซ๐š๐ง๐œ๐ž, ๐ฌ๐ž๐ฅ๐Ÿ๐ฅ๐ž๐ฌ๐ฌ๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž ๐›๐ž๐ก๐ข๐ง๐ ๐ข๐ญ๐ŸŒฟ

Today, with a 100% passing rate in the most recent Nutrition and Dietetics Licensure Examination, we are incredibly delighted to share that our graduates have once more proven their outstanding abilities! ๐Ÿ’ช

This outstanding achievement is a tribute to the ๐™˜๐™ค๐™ข๐™ข๐™ž๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ, ๐™ฅ๐™š๐™ง๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™š, ๐™–๐™ฃ๐™™ ๐™š๐™ฃ๐™ฉ๐™๐™ช๐™จ๐™ž๐™–๐™จ๐™ข of our students who have not only studied food science but also embraced the spirit of service to enhance public health and nutrition. ๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿ‘จโ€๐ŸŽ“๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ

Your ๐˜‚๐—ป๐˜€๐—ต๐—ฎ๐—ธ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€, ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—น๐—ฒ๐˜€๐˜€ ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐˜€๐˜๐—น๐—ฒ๐˜€๐˜€ ๐—ป๐—ถ๐—ด๐—ต๐˜๐˜€ have all paid off. This triumph is shared by all mentors, classmates, and supporters who have faith in the value of education and proper nutrition. ๐Ÿ“š

Because of you, nutrition has a bright future! The coming generations of nutrition advocates are motivated by your achievement.

โœจ๐Ÿ€ ๐‚๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ƒ๐ข๐ž๐ญ๐ž๐ญ๐ข๐œ๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐จ๐Ÿ ๐‚๐จ๐ฅ๐ž๐ ๐ข๐จ ๐๐ž ๐’๐š๐ง ๐‰๐ฎ๐š๐ง ๐๐ž ๐‹๐ž๐ญ๐ซ๐š๐ง ๐Œ๐š๐ง๐ข๐ฅ๐š! ๐Ÿ€โœจ





04/11/2025

To all 2025 NDLE takers, ๐™ฉ๐™๐™ž๐™จ ๐™ž๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™จ๐™๐™ž๐™ฃ๐™š! ๐ŸŒŸ๐ŸŒฟ๐Ÿ’š

Every late-night review, every cup of coffee, and every page youโ€™ve studied has brought you to this point. Youโ€™ve poured your heart, time, and effort into this journey, and now itโ€™s time to trust in everything youโ€™ve learned. ๐Ÿ“šโœ๏ธ

Remember, this exam doesnโ€™t just measure what you know โ€” it reflects the ๐™™๐™š๐™™๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™˜๐™š, ๐™–๐™ฃ๐™™ ๐™ฅ๐™–๐™จ๐™จ๐™ž๐™ค๐™ฃ that define future Nutritionist-Dietitians like you. โœจ

Believe in yourself, keep your faith strong, and take pride in how far youโ€™ve come. You are more than ready for this. ๐ŸŒž

Best of luck, future RNDs! ๐‚๐ฅ๐š๐ข๐ฆ ๐ญ๐ก๐š๐ญ ๐ญ๐ข๐ญ๐ฅ๐ž โ€” ๐ข๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ญ๐š๐ค๐ข๐ง๐ . ๐Ÿ’ช๐Ÿฅ—





Photos from CBAA Student Development Program's post 30/10/2025
Photos from Philippine Association of Nutrition - Psi Gamma Chapter's post 21/10/2025

๐Ÿ‘€๐ŸŽž๏ธ๐๐€๐๐’๐œ๐ž๐ง๐ž

๐Ÿ”ฅComing in hot ๐Ÿ”ฅ

Yesterday, October 20, 2025, PAN-Psi Gamma Chapter's President, Shabrielle Calibuso and Vice President, Kristine Cruz and their adviser, Inst. Alcantara has been delighted to attend a such meaningful and wonderful event coordinated by the National Nutrition Council-NCR entitled "Scaling Nutrition (SUN) Youth Congress" with a theme of "From Awareness to Action: Youth Power for Nutrition"'

PAN-Psi Gamma Chapter proudly showcases its full support in empowering and strengthening nutrition in communities together with other nutrition chapters across the region.

A united effort results in a shared knowledge and promotes action. Together, we make a great one team!






Photos from Philippine Association of Food Technologists - Tau Chapter's post 18/10/2025

๐Ÿ‘€๐ŸŽž๏ธ๐๐€๐๐’๐œ๐ž๐ง๐ž

Last Friday, October 17, kaPAFTids and kaPANmilya came together for their much-awaited General Assembly โ€” a day filled with learning, laughter, and lasting connections. ๐ŸŽ‰

Adding to the celebration, proud alumni joined the event for an inspiring roundtable discussion and were recognized for their achievements as newly licensed Board Exam passers. ๐Ÿ™Œ

Hereโ€™s a sneak peek at the highlights of this wonderful gathering.

Hungry for more? Stay tuned for more exciting moments coming your way! ๐Ÿ‘€โœจ




๐Ÿ’™๐Ÿงก
๐Ÿค๐Ÿ’š





โœ๏ธ๐Ÿผ | Trixia Bruan ๐ŸŒฑ, Luis Francisco ๐Ÿซ 
๐ŸŽจ | Shabrielle Calibuso ๐Ÿ‘ฉโ€๐ŸŽจ

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