NQCI Guidance, Counseling, and Consultation Services Center

16/06/2026

𝗠𝗘𝗡'𝗦 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗠𝗔𝗧𝗧𝗘𝗥𝗦

In our society, many men are taught to stay strong, hide their emotions, and face challenges on their own.

However, research shows that stigma remains one of the biggest barriers preventing men from seeking mental health support.

Mental health struggles are real, and no one should have to face them alone.

Taking care of your mental health can start with simple steps:
✔ getting enough sleep,
✔ exercising regularly,
✔ talking to trusted friends or family members,
✔ practicing self-care, and
✔ seeking professional support when needed.

Remember, asking for help is not a sign of weakness—it is a sign of courage, self-awareness, and strength.

Whether you are dealing with academic stress, family concerns, relationship challenges, anxiety, or depression, support is available.

📍 Reach out. Talk to someone. Help is available.

You can contact us via:
Email: [email protected]
Phone Number: 0963-498-3282
Facebook: Aravella Babiera Nqci
page: NQCI Guidance, Counseling, and Consultation Services Center

22/05/2026

📣 𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗜𝗡𝗖𝗢𝗠𝗜𝗡𝗚 𝟰𝗧𝗛 𝗬𝗘𝗔𝗥 𝗦𝗧𝗨𝗗𝗘𝗡𝗧𝗦!

Have you missed your Psychological Interview schedule?
Need to request a re-schedule? 👀

The Guidance Office is now accepting re-scheduling requests for students who have not yet completed their Psychological Interview. Kindly answer the form below to secure your preferred schedule. ✨

📝 Fill out the form here:

https://form.jotform.com/261412899694068

⏰ IMPORTANT REMINDER:
Please make sure to be on time during your chosen schedule. Students who fail to attend their selected appointment may experience delays in the interview process.

Stay guided, stay prepared! 💙

Please click the link to complete this form.

16/05/2026

10/05/2026

𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧

OFFICE TRANSACTIONS are open on Monday, May 11, 2026, from 08:00 a.m. to 12:00 noon.

Regular whole-day transactions will resume on May 15, 2026.

For your information and guidance.

24/04/2026

The Guidance Office will be open tomorrow to accommodate clients scheduled for psychological interviews on April 25. Please make sure to arrive on time and proceed directly to the office upon arrival. If you have any questions or need further assistance, feel free to reach out in advance. We look forward to seeing you there.

𝗡𝗼 𝗢𝗳𝗳𝗶𝗰𝗲 𝗧𝗿𝗮𝗻𝘀𝗮𝗰𝘁𝗶𝗼𝗻𝘀 • 𝗔𝗽𝗿𝗶𝗹 𝟭𝟲-𝟭𝟳, 𝟮𝟬𝟮𝟲

Please be informed that there will be NO OFFICE TRANSACTIONS on April 16-17, 2026, due to the two-day employee training.

Regular transactions resume on April 18, 2026.

For your information and guidance.

13/04/2026

𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫:

“It’s okay to feel not okay.”

Not every day has to be perfect. Your feelings are valid, and you don’t have to carry them alone. 💛

If you’d like to share your thoughts, experiences, or words of encouragement with your fellow NQCIans, we invite you to answer this form:
👉 https://forms.gle/SeYF4cKUcSD6A492A

Let your voice be heard—you might help someone feel less alone.

08/04/2026

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻

Today is a reminder to pause, breathe, and take care of your mind. Studying is important—but so is your mental health. 💭✨
We invite all students to take a short break and join our Mental Health Day Check-In Activity.
💬 This is your chance to:
• share how you’re feeling today;
• reflect on what’s been stressing you lately;
• discover what helps you relax and recharge; and
• send a positive message to other students.

📩 Answer the short check-in form here:
👉 https://forms.gle/xp4KKpZJKHNKK22f7
Your responses can help spread awareness and remind others that they are not alone.
Take a few minutes today to rest, reflect, and reset. 🌱

Remember: It’s okay to pause. It’s okay to feel. You matter.