Project Ako, Kami, Tayo Kontra Sigarilyo

06/08/2026

11/07/2025

What happens when you stop smoking?

29/06/2025

💸 Ang pagtigil mo sa paggastos ng 2 pods kada linggo, kapalit ay travel goals mo!

🚭 ‘Wag mag-yosi. ‘Wag mag-vape.
📞 Need help? Tumawag na sa DOH Quitline 1558!

23/05/2025

Madaling simulan, mahirap tapusin—panandaliang ginhawa kapalit ay pangmatagalang pinsala. Tahimik pero tiyak ang epekto.

Sa bawat hit, unti-unting sinisira hindi lang ang baga’t puso mo, kundi pati ang kinabukasan mo, ng pamilya mo, at ng lipunan. Bilang kaibigan, kapamilya, o kapwa, hindi namin ito sinasabi para husgahan, kundi para ipaalala: mahalaga ka. Hindi mo kailangang sirain ang sarili para sa sandaling aliw. May mas mabubuting paraan para harapin ang hirap—kaya habang maaga pa, piliin mong huminto.

Ako, Kami, Tayo Kontra Sigarilyo: A Whole-of-society, anti-smoking campaign

18/05/2025

Sa ayaw at sa gusto mo, may dinadamay kang buhay sa pagyoyosi at pagve-vape mo.

Epekto ng usok mo sa mga bata:
❗️Sudden infant death syndrome
❗️Impeksyon sa baga, tenga at iba pang organs
❗️Hika

Epekto usok mo sa mga matatanda:
❗️Stroke
❗️lung and breast cancer,
❗️coronary heart disease,
❗️chronic obstructive pulmonary disease
❗️asthma
❗️ diabetes mellitus.

Nakamamatay ang secondhand smoke.

🚭 Huwag magyosi, huwag magvape. Tumawag sa DOH Quitline 1558 para sa tulong sa pagquit sa bisyo.

17/05/2025

Every cheer, every step, every pledge made today is a step toward a healthier tomorrow — because the kids watching us now? They’re the advocates, heroes, and leaders of a smoke-free future.

We extend our heartfelt thanks to everyone who took part in the AKT Challenge. Let’s keep the fire going. Let’s protect the next generation. Let’s stay smoke-free.

14/05/2025

🧠 Mind Over Smoke | March 15, 2025
Understanding the “why” behind the “habit” — because healing starts with awareness. 💭🚭

Last March 15, we took a deeper look into the roots of smoking addiction through Mind Over Smoke — a powerful and eye-opening session that explored the psychological and spiritual dimensions of smoking behavior.

With valuable insights from esteemed addiction psychiatrist Dr. Ruel Malata of WVSU Medical Center, participants learned about the mental, emotional, and even spiritual struggles that fuel ni****ne dependence — and more importantly, how to break free from it.

By addressing not just the behavior but the person behind it, we empower change that lasts. Because true wellness is not just physical — it's mental, emotional, and spiritual too.

1 Corinthians 6:19-20. Let this be a reminder that caring for our health is also a way of honoring God.

11/05/2025

🗳️ YOUR VOTE SHAPES OUR FUTURE—CHOOSE WISELY THIS MAY 12!

A healthier nation starts with leaders who value life ✨ who prioritize your well-being, rights and integrity.

Whether it’s fighting smoking, pollution, or preventable diseases, let’s vote for candidates who genuinely care about our collective future.

Every vote counts! Research well and may God give you discernment. You are also voting for a better Philippines for the next generation.

Ako, Kami, Tayo Kontra Sigarilyo.
Ako, Kami, Tayo Para sa Pilipino.

𝘗𝘳𝘰𝘫𝘦𝘤𝘵 𝘈𝘒𝘛 𝘪𝘴 𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺-𝘣𝘢𝘴𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘯𝘪𝘵𝘪𝘢𝘵𝘪𝘷𝘦 𝘵𝘩𝘢𝘵 𝘧𝘰𝘤𝘶𝘴𝘦𝘴 𝘰𝘯 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯, 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘴𝘮𝘰𝘬𝘪𝘯𝘨 𝘪𝘯 𝘉𝘳𝘨𝘺. 𝘊𝘢𝘭𝘶𝘣𝘪𝘩𝘢𝘯, 𝘑𝘢𝘳𝘰, 𝘐𝘭𝘰𝘪𝘭𝘰 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘈𝘒𝘖 (𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯), 𝘒𝘈𝘔𝘐 (𝘵𝘩𝘦 𝘧𝘢𝘮𝘪𝘭𝘺) & 𝘛𝘈𝘠𝘖 (𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺) 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘦𝘷𝘪𝘥𝘦𝘯𝘤𝘦-𝘣𝘢𝘴𝘦𝘥 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴.

📧[email protected]

09/05/2025

Kalipay, sorpresa, kag suporta para sa mas himsog nga pangabuhi!

Our community gathered not just for fun — but for purpose. Our raffle was never rigid, but every other weekend, surprise purposeful items could be received by anyone! From toys and school supplies to kids, and random housewares and food for the adults of Calubihan, yet the true reward was the excitement and consistent attendance of Calubihan residents, encouraging everyone to join in the healthier, smoke-free living.

Simple yet meaningful, this activity reminded us that making better choices — like saying no to smoking — can lead to rewarding outcomes, not just in prizes but in life.

Sama-sama tayong mamuhay nang mas masigla at walang buga! 🎉

𝘗𝘳𝘰𝘫𝘦𝘤𝘵 𝘈𝘒𝘛 𝘪𝘴 𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺-𝘣𝘢𝘴𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘯𝘪𝘵𝘪𝘢𝘵𝘪𝘷𝘦 𝘵𝘩𝘢𝘵 𝘧𝘰𝘤𝘶𝘴𝘦𝘴 𝘰𝘯 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯, 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘴𝘮𝘰𝘬𝘪𝘯𝘨 𝘪𝘯 𝘉𝘳𝘨𝘺. 𝘊𝘢𝘭𝘶𝘣𝘪𝘩𝘢𝘯, 𝘑𝘢𝘳𝘰, 𝘐𝘭𝘰𝘪𝘭𝘰 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘈𝘒𝘖 (𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯), 𝘒𝘈𝘔𝘐 (𝘵𝘩𝘦 𝘧𝘢𝘮𝘪𝘭𝘺) & 𝘛𝘈𝘠𝘖 (𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺) 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘦𝘷𝘪𝘥𝘦𝘯𝘤𝘦-𝘣𝘢𝘴𝘦𝘥 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴.

📧[email protected]

09/05/2025

Tawa, takbo, at tuwang walang kapalit! 💚

On March 22, the children of Calubihan enjoyed a day full of laughter and movement through Larong Pinoy — fun, active, and traditional games that brought life to our small community space.

Beyond the joy and energy, these activities give our youth a better choice — spending time in proactive, healthy fun instead of risky habits like smoking. When we fill their time with meaningful play and positive interaction, we help protect them from the influence of peer pressure and unhealthy behaviors.

Let’s continue creating safe spaces for play and growth — para sa batang malusog, masaya, at malayo sa buga!



𝘗𝘳𝘰𝘫𝘦𝘤𝘵 𝘈𝘒𝘛 𝘪𝘴 𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺-𝘣𝘢𝘴𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘯𝘪𝘵𝘪𝘢𝘵𝘪𝘷𝘦 𝘵𝘩𝘢𝘵 𝘧𝘰𝘤𝘶𝘴𝘦𝘴 𝘰𝘯 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯, 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘴𝘮𝘰𝘬𝘪𝘯𝘨 𝘪𝘯 𝘉𝘳𝘨𝘺. 𝘊𝘢𝘭𝘶𝘣𝘪𝘩𝘢𝘯, 𝘑𝘢𝘳𝘰, 𝘐𝘭𝘰𝘪𝘭𝘰 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘈𝘒𝘖 (𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯), 𝘒𝘈𝘔𝘐 (𝘵𝘩𝘦 𝘧𝘢𝘮𝘪𝘭𝘺) & 𝘛𝘈𝘠𝘖 (𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺) 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘦𝘷𝘪𝘥𝘦𝘯𝘤𝘦-𝘣𝘢𝘴𝘦𝘥 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴.

📧[email protected]