Ilongga Flow

Namaste! Start your day with me and experience a sense of fluid motion with your morning.

My yoga asana moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging us to let go of thought and focus on experience of the present moment. In my flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in my choreographed sequence with a focus on  ...