Hold and Grip

Shoulder exercise for
Bigger and boulder shoulder.
*Stretching
*Barbell military press
*Dumbbell press
*Front lateral raise
*Side bend raise
*Dumbbell row
*Barbell shrugs
(4 sets each 10-15 reps)

(Back exercises) ito Yung mga common na ehersisyo
Sa pagpapalaki ng likod Ang lahat na ito ay barbell at dumbbell lamang walang machine
Home exercise lamang.
*Barbell row
*Dumbbell row
*Close grip
*Deadlift and pullups
*4 sets each
*10 to 15 reps/sets.
Music cto.