ARUGA Center Gumaca NHS

23/05/2026

Mahalaga po ang inyong pakikiisa para sa ating mga mag-aaral.

Kita kita po tayo

📢 ATTENTION: MGA MAGULANG AT TAGAPANGALAGA NG MGA MAG-AARAL NG GUMACA NATIONAL HIGH SCHOOL! 📢

Isang malugod na pagbati! Katuwang ang ating paaralan sa paggabay sa ating mga anak, buong-puso po kayong inaanyayahan ng Pamunuan ng Gumaca National High School na dumalo sa gaganaping Parents' Orientation Program para sa Taong Panuruan na ito.

🎯 Tema: Partners in Safety and Orderliness
📍 Lugar: Covered Court, Gumaca National High School

Upang masiguro ang kaayusan at kaligtasan ng lahat, narito po ang iskedyul ng oryentasyon para sa bawat baitang:

📅 MAYO 26, 2026 (MARTES)
9:00 AM – 11:00 AM – Mga Magulang ng Grade 7

1:00 PM – 3:00 PM – Mga Magulang ng Grade 8

📅 MAYO 28, 2026 (HUWEBES)
9:00 AM – 11:00 AM – Mga Magulang ng Grade 9 at Grade 11

1:00 PM – 3:00 PM – Mga Magulang ng Grade 10 at Grade 12

💡 Paalala: Napakahalaga po ng inyong pagdalo upang mapag-usapan ang mga alituntunin ng paaralan, kaligtasan ng mga mag-aaral, at kung paano tayo magtutulungan bilang magkakatuwang sa edukasyon.

Magkaisa at magtulungan po tayo para sa mas ligtas at maayos na kinabukasan ng ating mga mag-aaral! Kita-kita po tayo!

09/05/2026

Crying isn't weakness. It's a powerful human release for body and mind. 🌧 Letting yourself feel is how we heal—one honest tear at a time. 💙🌱

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If you find yourself crying so often or so intensely that it disrupts your daily life, it might be a sign that you need extra support. Remember, reaching out for help is a brave and important step. You don’t have to face it alone. 🫂

08/05/2026

POV: Emotional support across generations

Do you remember who’s who?👀

28/04/2026

Hi, Bestie! Sobrang init 'no?

Palamig muna. Ano? Tara?

27/04/2026

May pagkakaiba ang schedule ng enrolment ngayon kaya't tingnang mabuti ang iyong schedule.👀

22/04/2026

UPCAT 2026 RESULTS ARE OUT!

Application results for incoming new first-year students for AY 2026-2027 are now available.

It is encouraged to log in to the UPCAT 2026 results portal to view your results according to the allotted time slots.

Applicants who are offered a slot must reply to the offer by 16 May 2026, Saturday. Access the UPCAT 2026 results portal at https://upcat2026results.up.edu.ph/ using the login credentials you used to apply.

For concerns, contact the online helpdesk at https://bit.ly/upcat2026onlinehelpdesk

21/04/2026

Ngayong Abril ay 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, paalalahanan natin ang ating sarili: 𝒐𝒌𝒂𝒚 𝒍𝒂𝒏𝒈 𝒉𝒖𝒎𝒊𝒏𝒕𝒐 𝒂𝒕 𝒂𝒍𝒂𝒈𝒂𝒂𝒏 𝒂𝒏𝒈 𝒔𝒂𝒓𝒊𝒍𝒊.

Narito ang aming 𝟳-𝟳-𝟳 𝗚𝘂𝗶𝗱𝗲 para matulungan kang makilala ang signs ng stress at kung paano ito ma-manage.

Kung kailangan mo ng kausap, 𝐡𝐢𝐧𝐝𝐢 𝐤𝐚 𝐧𝐚𝐠-𝐢𝐢𝐬𝐚. 💚

Tumawag sa NCMH Crisis Hotline 24/7

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

𝑩𝒂𝒘𝒂𝒕 𝒌𝒘𝒆𝒏𝒕𝒐, 𝒎𝒂𝒚 𝒉𝒂𝒏𝒅𝒂𝒏𝒈 𝒎𝒂𝒌𝒊𝒏𝒊𝒈 💙

02/04/2026

Maging ang mga tinatakbuhan natin tuwing may problema ay napapagod din at nangangailangan ng suporta.

Alamin ang iba pang detalye sa compassion fatigue at mga hinaharap na laban ng mga propesyonal sa dokumentaryong "You Do Not Walk Alone" ni Raphael Bosano.

01/04/2026

📍𝑨𝒑𝒓𝒊𝒍 𝒊𝒔 𝑺𝒕𝒓𝒆𝒔𝒔 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉! 💖💫

Let's shine light on managing stress and promoting well-being. Stress is our normal response to life’s changes, pressure and challenges. When triggered, it affects nearly every system of our body, influencing how we feel, think and behave. Stress is inevitable and can cause physical and mental health problems when it becomes chronic.

This month, we are reminded that taking care of oneself is important. Here are some healthy stress management techniques to get through overwhelming situations and build your resilience. 🧠✨

30/03/2026

We are so proud of you!