25/08/2026
๐๐๐๐ ๐๐ | ๐๐จ๐ฅ๐ฅ๐๐ ๐ ๐๐ญ๐ฎ๐๐๐ง๐ญ๐ฌ ๐๐๐ข๐ง ๐๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ ๐จ๐ง ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ
College students from the ๐ณ๐ถ๐ฟ๐๐ ๐ฎ๐ป๐ฑ ๐ณ๐ผ๐๐ฟ๐๐ต ๐๐ฒ๐ฎ๐ฟ ๐น๐ฒ๐๐ฒ๐น๐ took part in a seminar on ๐ ๐๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐ฆ๐๐ฟ๐ฒ๐๐ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐บ๐ this August 24, 2026, with Maโam ๐๐๐ฏ๐๐ซ๐ฅ๐ฒ ๐๐ซ๐๐๐ ๐. ๐๐๐ง๐ฎ๐๐ฅ as the resource speaker.
The seminar emphasized that mental health is ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ "๐๐๐๐ฅ๐ข๐ง๐ ๐จ๐ค๐๐ฒ". It is a state of well-being that helps individuals cope with the stresses of life, learn and work well, and contribute to their communities. It also includes our ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ, ๐ฉ๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ข๐๐๐ฅ, ๐๐ง๐ ๐ฌ๐จ๐๐ข๐๐ฅ ๐ฐ๐๐ฅ๐ฅ-๐๐๐ข๐ง๐ , influencing how we think, feel, and act as we navigate everyday life.
Ultimately, the seminar reminded students that mental health is a ๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐จ๐ฎ๐ฌ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐จ๐ฎ๐ซ ๐๐ฏ๐๐ซ๐ฒ๐๐๐ฒ ๐ฅ๐ข๐ฏ๐๐ฌ. Sometimes, taking care of ourselves means pausing, breathing, talking, resting, asking for help, or simply taking one small step forward.
Above all, Maโam Beverly left the students with a simple reminder,
"Everyone you meet ๐๐ ๐๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐ you know nothing about. ๐ฉ๐ ๐๐๐๐
. ๐จ๐๐๐๐๐.โ
๐๐๐ฆ๐๐ฆ๐๐๐ซ, ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ. ๐๐จ๐ฎ๐ซ ๐๐๐๐ฅ๐ข๐ง๐ ๐ฌ ๐ฆ๐๐ญ๐ญ๐๐ซ. ๐๐ง๐ ๐ฒ๐จ๐ฎ ๐๐จ ๐ง๐จ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐๐๐๐ ๐๐ฏ๐๐ฒ๐ญ๐ก๐ข๐ง๐ ๐๐ฅ๐จ๐ง๐.
๐ท: | SSC
โ๐ป: Xyrill Nilo | SSC Vice Mayor