Exelon Review Center

✨🖤 Congratulations, Ravens! 🖤✨

From preparation to triumph, you’ve proven that with determination and action, nothing can stop you from soaring high. 🦅📚

Your hard work has paid off, and now it’s time to celebrate your well-deserved success. Here’s to higher flights and even greater victories ahead! 🚀🎓

To our Dear Ravens,

Celebrate till your heart's content. You've come so far.

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PRC releases the BLEPP Psychometrician Licensure Exam September 2025 results today BLEPP RESULTS – The Professional Regulation Commission (PRC) releases the September 2025 Psychometrician Licensure Exam results today, October 2, 2025. This schedule aligns with PRC Resolution No. 1927, Series of 2024, which specifies target release dates for licensure exam results. The Psychometr...

Focus on progress, not perfection. The board exam rewards clarity more than cramming.

Don’t get trapped in the mindset that you must know every single thing perfectly. What truly matters is consistent improvement and deep understanding of the concepts. The board exam isn’t about memorizing mountains of facts at the last minute. It is about thinking clearly under pressure. Every focused study session, every practice test, and every clarified topic is a step forward. Aim to be better than you were yesterday, not flawless.

Remember: a mind that understands will always outperform a mind that just crammed.

🎉 Time to announce the winners of the Question of the Day! 🧠✨

The most consistent diagnosis with Jennifer’s symptoms is:
🅱️. Posttraumatic Stress Disorder (PTSD)

Jennifer is experiencing:
🧠 Intrusive memories – unwanted, distressing recollections of the trauma
😴 Nightmares – trauma-related dreams
⚡ Heightened arousal – possibly hypervigilance, startle response, or irritability
📆 Timing – symptoms have persisted for over a year since the car accident

❌ Why not the other options?

🔹 a. Acute Stress Disorder – Only occurs within 3 days to 1 month after trauma. Jennifer’s symptoms lasted over a year.

🔹 c. Adjustment Disorder – Involves a less severe stressor and doesn’t meet full PTSD criteria. Time-limited to 6 months after the stressor ends.

🔹 d. Dissociative Identity Disorder – Involves two or more distinct identities and severe dissociation, which are not present in Jennifer’s case.

🏆 For the winners — please send your Gcash QR code via direct message to our FB page to claim your prize! 🎁📲

📌 Stay tuned for more Questions of the Day! 💡🔥

As the psychometrician board exams come closer, let us refresh our knowledge in Abnormal Psychology.

Time to win prizes by answering the question of the day!

In the comment section, type your answer with rationalization and attach a QR code of your Gcash account. Share the post in order to claim the prize.

The winners will be announced and posted after 48 hours.

Good luck!

⏳ Feeling like you're short on time for the Psychometrician Board Exams?
📚 Or do you just want a quick yet powerful refresher before the big days on September 24-25?

🚀 Exelon presents: Blitzprep Power Review!
A focused review covering 4 core subjects in just 4 days — designed for maximum recall and confidence 💯✨

💥 Perfect for those who want to consolidate their knowledge, boost confidence, and conquer the board exams!

📘 The 4 Key Subjects:
🧠 Developmental Psychology
📊 Psychological Assessment
🔬 Abnormal Psychology
👥 Industrial Psychology

📆 Review Schedules:
🗓️ Every Monday of September 2025
✅ Sept. 1
✅ Sept. 8
✅ Sept. 15
✅ Sept. 22

📩 Limited slots available. Message us now to reserve yours! 🔐📝

If you are interested, message us and kindly fill-up the enlistment form:
https://forms.gle/rLNwRY4Qc5iTHX5x8

"The best preparation for good work tomorrow is to do good work today." – Elbert Hubbard

Too often, we stress about tomorrow’s challenges. But the truth is, the best way to prepare for what’s ahead is to give your best today. 💪✨

Every small effort you put in now adds up — whether it’s finishing that report, reviewing your notes, or simply staying consistent with your habits. Don’t wait for motivation to strike tomorrow. Start strong today and tomorrow will thank you. 🙌

✅ Stay focused
✅ Stay present
✅ Stay committed

🧠💡 Think you’re being productive by multitasking? Think again.
Studies reveal that multitasking actually lowers cognitive performance.

Many people believe that multitasking helps them get more done in less time. But science tells a different story. Studies in cognitive psychology show that our brains are not designed to handle multiple tasks at once—especially when those tasks require attention, decision-making, or learning.

🧠 What really happens when you multitask?

Your brain switches rapidly between tasks, instead of doing them simultaneously.

This “task-switching” slows you down, increases mental fatigue, and leads to more errors.

You lose focus, reduce your ability to retain information, and decrease your overall cognitive performance.

✅ What’s more effective?
Focusing on one task at a time—called monotasking—has been shown to:

Boost memory and retention

Improve accuracy and comprehension

Enhance your ability to stay in deep focus (a.k.a. flow state)

✅ Stay sharp. ✅ Focus on one task at a time. ✅ Retain more.
with Exelon Review Center!

DID YOU KNOW?

💧 The Brain is ~75–80% Water
The human brain is composed of approximately 75–80% water, making hydration crucial to its functioning. Water plays several vital roles in the brain:

Regulates temperature

Cushions the brain and spinal cord

Aids in delivering nutrients and removing waste

Supports neurotransmitter function

Maintains electrical activity and brain signaling

🚱 What Happens When You're Dehydrated?
Even mild dehydration (just 1–2% loss of body water) can impair brain function. Here's how:

1. Mood Changes
- Studies have shown that dehydration can lead to increased feelings of anxiety, tension, fatigue, and irritability.

- People who are dehydrated are more likely to report feeling “down” or less alert.

2. Decreased Attention and Focus
- Water is essential for maintaining concentration and alertness.

- Dehydration slows down communication between neurons, making it harder to stay focused or think clearly.

3. Memory Impairment
- Short-term memory, particularly working memory (used for tasks like mental math or remembering a phone number), declines with dehydration.

4. Reduced Cognitive Performance
- Tasks that require complex problem-solving, coordination, or fine motor skills become harder when you're not well hydrated.

5. Headaches and Brain Fog
- Dehydration can lead to headaches and a general sense of “brain fog,” making it difficult to process information or make decisions.

Doubt kills more than failure ever will.
- Suzy Kassem

Doubt is often more destructive than failure, because it kills the dream in its earliest stage — before it even has a chance to live. Although, dreams can only live with action, otherwise they are only fantasies.

We are honored to introduce one of the most respected names in the field of Psychology — Angelo Carlo D. Pilapil, RPsy, a seasoned expert and top-tier reviewer, who will be joining us personally to share his knowledge and guide our students. With more than a decade of experience in academic and clinical practice, and a track record of excellence, his hands-on approach is an opportunity you'd want to experience. Let’s give him a warm welcome! 🙌📚

📚 Academic Teaching History:
- AMA University - Quezon City (2012 - 2016)
- DLSU Manila (2017 - 2018)
- FEU - Silang (2015 - 2019)
- UST Manila (2020 - 2022)
- DLSU Dasmariñas (2022 - 2023)
- FEU Manila Graduate School (2020 - Present)
- LPU Cavite - (2013 - Present)
- Psychology Department Chair (Lyceum of the Philippines University - Cavite) 2016 - 2017

🧠 Clinical Background:
- Head psychologist of a private psychological clinic
- Handles multiple forensic cases (annulment, VAWC, adoption, legal guardianship)
- Child and adult psychologist
- Handles multiple assessments for clinical and industrial purposes
- Mental health advocate with extensive speakership experience