Glafjenhs MAPEH Club

𝐏𝐑𝐎𝐉𝐄𝐂𝐓 𝐌𝐮𝐬𝐢𝐤-𝐤𝐚

🎶 Die On This Hill – Sienna Spiro

Kung narinig mo na ang kantang 🎶 ito, alam mong ramdam na ramdam ang bawat nota. 🎶 This song is an emotional powerhouse about that intense, unwavering devotion to someone—kahit alam mong talo ka na. It’s about sticking by a person or a feeling, no matter how much it hurts or how many people tell you to let go.

It’s that "all or nothing" kind of love. Yung kahit mahirap, kahit toxic, o kahit walang kasiguraduhan, pipiliin mo pa ring manatili. 🥀💔

𝐏𝐫𝐨𝐣𝐞𝐜𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧

Choosing a balanced diet isn't about restriction – it's about fueling your body with what it truly needs! ✨ Benefits go way beyond the scale: more energy to crush your daily goals, better focus for work or play, stronger immunity to keep you healthy, and improved mood that makes every day brighter. Small, mindful changes can make a huge difference in how you look and feel inside and out! 💪🥗
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𝑷𝒓𝒐𝒋𝒆𝒄𝒕 𝑱𝒖𝒎𝒃𝒍𝒆𝒅 𝑾𝒐𝒓𝒅𝒔 |

🔥💨 A cough is more than just a sound—it’s the body’s reflexive guard, clearing the way and signaling that something inside needs care and attention. Each cough tells a story of defense, of the lungs and throat working together to protect and heal.
From dry irritation to deep, chesty echoes, coughs remind us to slow down, sip warm fluids, and listen closely to what our body is asking for. It’s not just an annoyance—it’s a call to rest, soothe, and recover.
So pause, breathe gently, and allow healing to happen—because even in every cough, the body shows resilience, protection, and the quiet strength to heal itself. 🌿

🎉 Happy Birthday, PIO 1 Sharlene Dela Cruz! 🎉

Wishing our amazing MAPEH Club officer a day as bright and inspiring as you are! May your year be filled with music, art, fun, and all the success you deserve. Keep shining and leading with your incredible energy—your passion makes a difference! 🌟💛

MAPEH Club | 3rd Quarter Accomplishment Report

The MAPEH Club successfully carried out various activities this third quarter that promoted creativity, physical wellness, cultural appreciation, and values formation. Through collaborative efforts and active participation, these accomplishments reflect the club’s commitment to holistic development and meaningful engagement among students. Together, we continue to inspire growth, discipline, and excellence through MAPEH.

𝑷𝒓𝒐𝒋𝒆𝒄𝒕 𝑴𝑨𝑷𝑬𝑯 𝑻𝑨𝑳𝑲 |

A big thank you to Jayden Ramos from 8-Maaasahan for talking at our MAPEH session! We’re talking about how to get all of us to do good hygiene and healthy habits every single day.

Jayden says the best way is to show others by doing it yourself. He washes his hands a lot, brings healthy food like fruits and veggies to eat, and keeps his desk clean and tidy. When his classmates see him doing these things, they start doing them too without anyone having to tell them.

He also says when we all do it together, our class is nicer to be in and we can pay better attention in lessons. Let’s follow what Jayden does and help each other out let’s make 8-Maaasahan a healthy and clean place for everyone! 💪✨

𝒫𝓇𝑜𝒿𝑒𝒸𝓉 | 𝐹𝒶𝒾𝓉𝒽 𝒾𝓃 𝒜𝒸𝓉𝒾𝑜𝓃

Bible Verse of the week Exodus 14:14

This bible verse means trusting God to handle overwhelming situations, not panicking or striving but remaining calm and allowing him to work out deliverance.

𝑷𝑹𝑶𝑱𝑬𝑪𝑻 𝑨𝒓𝒕-𝑬𝒂𝒔𝒕

𝗝𝗼𝘀𝗲 𝗧𝗮𝗻𝗶𝗴 𝗝𝗼𝘆𝗮 was born on june 3, 1931 in Manila. He was a pioneering Filipino abstract expressionist painter, print-maker, and mixed-media artist named a National Artist of the philippines of 2003. Knows for his "𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝘀𝗽𝗼𝗻𝘁𝗮𝗻𝗲𝗶𝘁𝘆" and "𝗩𝗶𝗴𝗼𝗿𝗼𝘂𝘀" impasto-heavy, vibrant canvases inspired by Philippine landscapes. He was the first magna cm laude graduate from University of Philippines College of Fine Arts.

𝑺𝑼𝑴𝑷𝑨— 𝒇𝒊𝒕𝒕𝒆𝒓𝒌𝒂𝒓𝒎𝒂 💔🎶

“Hindi naman ako sumuko… napagod lang magmahal mag-isa.”

Isang kanta tungkol sa mga salitang gustong-gusto mong isigaw pero piniling lunukin.

Yung mahal mo pa, pero pagod ka na.�Yung nandyan pa kayo, pero unti-unti nang nawawala ang kayo.

Supma hits different kasi ramdam mo yung confusion, longing, at sakit ng pagmamahal na hindi na sigurado kung lalaban pa o bibitaw na lang. 🥀💔
�Para sa mga tahimik na nasasaktan at piniling manahimik na lang.🎧❤️‍🩹

🔥🌡️ Fever is more than just a rise in temperature—it’s the body’s quiet battle, a signal that something within is fighting to heal and protect.

Every degree tells a story of strength, resistance, and the immune system working behind the scenes.
From chills to warmth, weakness to recovery, fever reminds us to pause, listen, and care for ourselves. It’s not just discomfort—it’s a message to rest, hydrate, and give our bodies the time they need to recover and grow stronger.

So slow down, breathe deeply, and let healing take its course—because even in the heat of fever, the body shows resilience, courage, and the power to restore balance.

✧･ﾟ:*𝐄𝐗𝐀𝐌 𝐈𝐒 𝐀𝐏𝐏𝐑𝐎𝐀𝐂𝐇𝐈𝐍𝐆 *:･ﾟ✧

📅 January 22–23
Exam mode: ON 📖

Do your best, trust what you studied, and don’t forget to breathe.
Hindi man perfect, ang mahalaga lumaban at nag-try 🫶

𝒲𝑒 𝓈𝓉𝓊𝒹𝓎, 𝓌𝑒 𝓅𝒶𝓃𝒾𝒸, 𝒷𝓊𝓉 𝓌𝑒 𝓈𝓊𝓇𝓋𝒾𝓋𝑒 😌
Prayers up, focus lang, at konting self-belief ✨

✨ Good luck everyone!

💪✨MAPEH Talk is here, featuring Stefanie Gonzales from Grade 10-Darangan! When asked why staying physically active is important for students like her, she shared some powerful insights it doesn’t just help boost energy levels to keep up with busy school days, but also plays a big role in her personal life too. When her body is moving and active, she can focus better in class without feeling exhausted or sleepy, making learning more effective and enjoyable. Beyond the physical benefits, it’s also her go-to way to manage stress and anxiety, especially when juggling lessons and deadlines.

What’s even more wonderful is how it brings her closer to her peers physical activities create great opportunities to connect with classmates, and even simple hangouts with friends made through these activities can turn into unexpected, meaningful bonds. For Stefanie, staying active isn’t just a habit, it’s an essential part of what helps her stay balanced, healthy, and connected.💙