Santiago Integrated National High School - TLE Department

Nutrition Tips: Healthy Eating Plate ("Color Your Plate, Power Your Day!")

"Sa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat! 🌽🍎
Kumain ng masustansyang pagkain araw-araw upang mapanatiling malusog ang katawan at isipan. Sama-sama nating isulong ang isang bansang masigla at malusog!"

ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕒𝕝 ℍ𝕖𝕒𝕝𝕥𝕙 𝕥𝕚𝕡𝕤 𝕗𝕠𝕣 𝕥𝕠𝕕𝕒𝕪!

𝓕𝓸𝓸𝓭 𝓪𝓽 𝓝𝓾𝓽𝓻𝓲𝓽𝓲𝓸𝓷 𝓢𝓮𝓬𝓾𝓻𝓲𝓽𝔂, 𝓜𝓪𝓰𝓲𝓷𝓰 𝓟𝓻𝓲𝓸𝓻𝓲𝓽𝔂! 𝓢𝓪𝓹𝓪𝓽 𝓷𝓪 𝓟𝓪𝓰𝓴𝓪𝓲𝓷, 𝓚𝓪𝓻𝓪𝓹𝓪𝓽𝓪𝓷 𝓝𝓪𝓽𝓲𝓷!

#𝕹𝖚𝖙𝖗𝖎𝖙𝖎𝖔𝖓𝕸𝖔𝖓𝖙𝖍

🌸 Santiago Integrated National High School TLE Department joins the 2025 National Women's Month Celebration 🌸

This month, we honor the strength, resilience, and brilliance of women everywhere. 💪✨ From breaking barriers to shaping the future, women continue to inspire and uplift communities worldwide.

Let’s take this time to appreciate the amazing women in our lives—our mothers, sisters, friends, colleagues, and role models. 💖💐

Dugtungan song challenge /TVL

Wrapping up 2024 with gratitude and celebration! 🎉 Our Technology and Livelihood Education family came together for a memorable Year-End Party filled with joy, laughter, and inspiration. Here's to another year of growth, learning, and success! 💻✨

🚺💜 Standing Against Violence, Empowering Women 💜🚺

Today's photo opportunity on Violence Against Women was a powerful step towards awareness, and action. 🙌✨

Let’s continue to champion respect, dignity, and empowerment for all women. 💪🌟

"📝📚 Enhancing Skills for Success! 📚📝

Our in-service training on Test Construction was a fantastic opportunity to refine our assessment strategies and ensure quality in measuring student learning outcomes. 💡✨

With new tools and techniques, we’re ready to create meaningful and effective assessments that empower both educators and learners! 💪🎓

"📚✨ Empowering Excellence! ✨📚

Our 3-day in-service training on Empowering Excellence in Basic and Action Research was a huge success! 🙌 Together, we gained valuable insights, honed our research skills, and took steps toward creating impactful change in our schools and communities. 💡💪

Here's to turning knowledge into action and fostering a culture of innovation and excellence! 🌟

PINGGANG PINOY

In the heart of the Pinoy home, a treasure is found,
Pinggang Pinoy, where health's wisdom is bound.
With vegetables aplenty, colors bright and bold,
Our plates are a canvas, a story untold.

Start with vegetables, a rainbow on display,
Fill half your plate, in a colorful array.
Leafy greens, roots dug deep, and peppers so fine,
Nutrients abound, a feast so divine.

Next, grains take their place, wholesome and whole,
Brown rice, corn, or wheat, to nourish the soul.
A quarter of your plate, with fiber to fuel,
Energy is abundant, from breakfast to school.

The last quarter sings with protein's embrace,
Lean meats or legumes, each a nutrient base.
Fish, chicken, or beans, a hearty delight,
Building strong muscles, from morning 'til night.

With Pinggang Pinoy, each meal is a chance,
To savor the flavors of health's sweet dance.
Balanced and vibrant, our bodies will thrive,
In every bite taken, we feel alive.

Photo credit
https://blog.dana-farber.org/insight/2017/03/five-nutrition-tips-for-cancer-patients-infographic/
https://www.health.harvard.edu/nutrition/12-for-2012-twelve-tips-for-healthier-eating

DID YOU KNOW.... 💬

Sa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat!

Hello, Santiagotians! Fuel your body right with these essential nutrition tips! 🍎🥦
Stay balanced, stay energized, and thrive!