Santiago Integrated National High School - TLE Department

Santiago Integrated National High School - TLE Department This is the official page of Santiago Integrated National High School - TLE Department.

Nutrition Tips: Healthy Eating Plate ("Color Your Plate, Power Your Day!")
18/07/2025

Nutrition Tips: Healthy Eating Plate ("Color Your Plate, Power Your Day!")

"Sa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat! ๐ŸŒฝ๐ŸŽKumain ng masustansyang pagkain araw-araw upang mapanatiling ma...
16/07/2025

"Sa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat! ๐ŸŒฝ๐ŸŽ
Kumain ng masustansyang pagkain araw-araw upang mapanatiling malusog ang katawan at isipan. Sama-sama nating isulong ang isang bansang masigla at malusog!"

โ„•๐•ฆ๐•ฅ๐•ฃ๐•š๐•ฅ๐•š๐• ๐•Ÿ๐•’๐• โ„๐•–๐•’๐•๐•ฅ๐•™ ๐•ฅ๐•š๐•ก๐•ค ๐•—๐• ๐•ฃ ๐•ฅ๐• ๐••๐•’๐•ช!๐“•๐“ธ๐“ธ๐“ญ ๐“ช๐“ฝ ๐“๐“พ๐“ฝ๐“ป๐“ฒ๐“ฝ๐“ฒ๐“ธ๐“ท ๐“ข๐“ฎ๐“ฌ๐“พ๐“ป๐“ฒ๐“ฝ๐”‚, ๐“œ๐“ช๐“ฐ๐“ฒ๐“ท๐“ฐ ๐“Ÿ๐“ป๐“ฒ๐“ธ๐“ป๐“ฒ๐“ฝ๐”‚! ๐“ข๐“ช๐“น๐“ช๐“ฝ ๐“ท๐“ช ๐“Ÿ๐“ช๐“ฐ๐“ด๐“ช๐“ฒ๐“ท, ๐“š๐“ช๐“ป๐“ช๐“น๐“ช๐“ฝ๐“ช๐“ท ๐“๐“ช๐“ฝ๐“ฒ๐“ท! #๐•น๐–š๐–™๐–—๐–Ž...
14/07/2025

โ„•๐•ฆ๐•ฅ๐•ฃ๐•š๐•ฅ๐•š๐• ๐•Ÿ๐•’๐• โ„๐•–๐•’๐•๐•ฅ๐•™ ๐•ฅ๐•š๐•ก๐•ค ๐•—๐• ๐•ฃ ๐•ฅ๐• ๐••๐•’๐•ช!

๐“•๐“ธ๐“ธ๐“ญ ๐“ช๐“ฝ ๐“๐“พ๐“ฝ๐“ป๐“ฒ๐“ฝ๐“ฒ๐“ธ๐“ท ๐“ข๐“ฎ๐“ฌ๐“พ๐“ป๐“ฒ๐“ฝ๐”‚, ๐“œ๐“ช๐“ฐ๐“ฒ๐“ท๐“ฐ ๐“Ÿ๐“ป๐“ฒ๐“ธ๐“ป๐“ฒ๐“ฝ๐”‚! ๐“ข๐“ช๐“น๐“ช๐“ฝ ๐“ท๐“ช ๐“Ÿ๐“ช๐“ฐ๐“ด๐“ช๐“ฒ๐“ท, ๐“š๐“ช๐“ป๐“ช๐“น๐“ช๐“ฝ๐“ช๐“ท ๐“๐“ช๐“ฝ๐“ฒ๐“ท!

#๐•น๐–š๐–™๐–—๐–Ž๐–™๐–Ž๐–”๐–“๐•ธ๐–”๐–“๐–™๐–

๐ŸŒธ Santiago Integrated National High School TLE Department joins the 2025 National Women's Month Celebration ๐ŸŒธThis month,...
04/03/2025

๐ŸŒธ Santiago Integrated National High School TLE Department joins the 2025 National Women's Month Celebration ๐ŸŒธ

This month, we honor the strength, resilience, and brilliance of women everywhere. ๐Ÿ’ชโœจ From breaking barriers to shaping the future, women continue to inspire and uplift communities worldwide.

Letโ€™s take this time to appreciate the amazing women in our livesโ€”our mothers, sisters, friends, colleagues, and role models. ๐Ÿ’–๐Ÿ’



20/12/2024

Dugtungan song challenge /TVL

Wrapping up 2024 with gratitude and celebration! ๐ŸŽ‰ Our Technology and Livelihood Education family came together for a me...
20/12/2024

Wrapping up 2024 with gratitude and celebration! ๐ŸŽ‰ Our Technology and Livelihood Education family came together for a memorable Year-End Party filled with joy, laughter, and inspiration. Here's to another year of growth, learning, and success! ๐Ÿ’ปโœจ


๐Ÿšบ๐Ÿ’œ Standing Against Violence, Empowering Women ๐Ÿ’œ๐ŸšบToday's photo opportunity on Violence Against Women was a powerful step...
29/11/2024

๐Ÿšบ๐Ÿ’œ Standing Against Violence, Empowering Women ๐Ÿ’œ๐Ÿšบ

Today's photo opportunity on Violence Against Women was a powerful step towards awareness, and action. ๐Ÿ™Œโœจ

Letโ€™s continue to champion respect, dignity, and empowerment for all women. ๐Ÿ’ช๐ŸŒŸ

"๐Ÿ“๐Ÿ“š Enhancing Skills for Success! ๐Ÿ“š๐Ÿ“Our in-service training on Test Construction was a fantastic opportunity to refine o...
29/11/2024

"๐Ÿ“๐Ÿ“š Enhancing Skills for Success! ๐Ÿ“š๐Ÿ“

Our in-service training on Test Construction was a fantastic opportunity to refine our assessment strategies and ensure quality in measuring student learning outcomes. ๐Ÿ’กโœจ

With new tools and techniques, weโ€™re ready to create meaningful and effective assessments that empower both educators and learners! ๐Ÿ’ช๐ŸŽ“

"๐Ÿ“šโœจ Empowering Excellence! โœจ๐Ÿ“šOur 3-day in-service training on Empowering Excellence in Basic and Action Research was a h...
29/11/2024

"๐Ÿ“šโœจ Empowering Excellence! โœจ๐Ÿ“š

Our 3-day in-service training on Empowering Excellence in Basic and Action Research was a huge success! ๐Ÿ™Œ Together, we gained valuable insights, honed our research skills, and took steps toward creating impactful change in our schools and communities. ๐Ÿ’ก๐Ÿ’ช

Here's to turning knowledge into action and fostering a culture of innovation and excellence! ๐ŸŒŸ

PINGGANG PINOY In the heart of the Pinoy home, a treasure is found,Pinggang Pinoy, where health's wisdom is bound.With v...
01/08/2024

PINGGANG PINOY

In the heart of the Pinoy home, a treasure is found,
Pinggang Pinoy, where health's wisdom is bound.
With vegetables aplenty, colors bright and bold,
Our plates are a canvas, a story untold.

Start with vegetables, a rainbow on display,
Fill half your plate, in a colorful array.
Leafy greens, roots dug deep, and peppers so fine,
Nutrients abound, a feast so divine.

Next, grains take their place, wholesome and whole,
Brown rice, corn, or wheat, to nourish the soul.
A quarter of your plate, with fiber to fuel,
Energy is abundant, from breakfast to school.

The last quarter sings with protein's embrace,
Lean meats or legumes, each a nutrient base.
Fish, chicken, or beans, a hearty delight,
Building strong muscles, from morning 'til night.

With Pinggang Pinoy, each meal is a chance,
To savor the flavors of health's sweet dance.
Balanced and vibrant, our bodies will thrive,
In every bite taken, we feel alive.

Photo credit
https://blog.dana-farber.org/insight/2017/03/five-nutrition-tips-for-cancer-patients-infographic/
https://www.health.harvard.edu/nutrition/12-for-2012-twelve-tips-for-healthier-eating

DID YOU KNOW.... ๐Ÿ’ฌSa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat!
30/07/2024

DID YOU KNOW.... ๐Ÿ’ฌ

Sa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat!

Hello, Santiagotians! Fuel your body right with these essential nutrition tips! ๐ŸŽ๐Ÿฅฆ Stay balanced, stay energized, and th...
30/07/2024

Hello, Santiagotians! Fuel your body right with these essential nutrition tips! ๐ŸŽ๐Ÿฅฆ
Stay balanced, stay energized, and thrive!

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Santiago, General Trias Cavite
General Trias
4107

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