CVSU - General Trias Guidance and Counseling Services

𝗛𝗲𝗮𝗱𝘀 𝘂𝗽, 𝗚𝗲𝗻𝗲𝗿𝗮𝗹𝘀! 💚

The ongoing energy crisis has brought new challenges to our academic and personal lives, but you don't have to navigate them alone. The 𝗢𝗳𝗳𝗶𝗰𝗲 𝗼𝗳 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗔𝗳𝗳𝗮𝗶𝗿𝘀 𝗮𝗻𝗱 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 (𝗢𝗦𝗔𝗦) and the 𝗢𝗳𝗳𝗶𝗰𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 (𝗢𝗚𝗖𝗦)
are here to ensure your well-being remains a top priority.

Remember: 𝐒𝐞𝐞𝐤𝐢𝐧𝐠 𝐡𝐞𝐥𝐩 𝐢𝐬 𝐚 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. Whether you need a listening ear or professional guidance, we are committed to supporting you through these tough times.

For inquiries or to schedule an appointment, you may contact:
[email protected]

Or scan the QR Code in the image or click the link below: 👉 https://forms.gle/CSgc4KXgaRsqQwP96

𝐍𝐨 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐢𝐬 𝐥𝐞𝐟𝐭 𝐛𝐞𝐡𝐢𝐧𝐝. 𝐖𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮!
forms.gle

𝗠𝗮𝗴𝗽𝗮𝗵𝗶𝗻𝗴𝗮 𝗞𝗮 𝗠𝘂𝗻𝗮 🤍

Sa gitna ng ingay ng buhay at dami ng responsibilidad, ang Semana Santa ay paalala na okay lang huminto sandali.

Hindi mo kailangang laging magmadali. Minsan, ang pinaka-kailangan mo ay katahimikan, pahinga, at panahon para sa makapagnilay-nilay. ✝️

Alagaan mo ang iyong isip at damdamin. Mag-reflect, magdasal, at magpahinga! ✨
Narito lang kami at ang Panginoon para sa’yo, handang makinig at umalalay sa oras na kailangan mo.

𝗪𝗘 𝗔𝗥𝗘 𝗛𝗘𝗥𝗘 𝗧𝗢 𝗛𝗘𝗟𝗣 🫵🏻

Whether you're feeling overwhelmed, confused, or gusto mo lang ng makakausap, nandito kami para sa’yo.

Sa Office of the Guidance and Counseling Services, may 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚✨ ka, walang judgment, walang pressure, just people who genuinely care and are ready to listen. 💚

FORMS:
https://forms.gle/CSgc4KXgaRsqQwP96
https://forms.gle/CSgc4KXgaRsqQwP96
https://forms.gle/CSgc4KXgaRsqQwP96

📆Office Schedule
Monday - Friday

⏰Office Hours
8am - 5pm

One small step can make a big difference. Scan the QR code, reach out, and start the conversation. Tandaan, okay lang humingi ng tulong! ✨

𝙋𝙖𝙜𝙤𝙙? 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙞𝙧𝙚𝙙? 𝙃𝙞𝙧𝙖𝙥 𝙢𝙖𝙜 𝙛𝙤𝙘𝙪𝙨? 🤯

You might be experiencing 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 🪫 - a common issue among students facing heavy workloads and pressure.

⚠️ To better understand here are the common signs of academic burnout:

✔️ Constant fatigue
✔️ Loss of motivation
✔️ Difficulty focusing
✔️ Emotional stress or irritability
✔️ Feeling overwhelmed or empty

💡 How to deal with academic burnout:

✔️ Get enough rest and manage your time wisely
✔️ Take breaks and avoid overloading yourself
✔️ Talk to your teachers, parents, or a counselor
✔️ Prioritize your mental health

Remember: Taking care of your mental health as a student is just as important as your academic success. You don’t have to go through it alone 💚

📧For observed signs of academic burnout, contact:
[email protected]