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PSCI-Gender and Human Well-Being Center

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"𝘛𝘩𝘦 𝘗𝘚𝘊𝘐-𝘎𝘦𝘯𝘥𝘦𝘳 𝘢𝘯𝘥 𝘏𝘶𝘮𝘢𝘯 𝘞𝘦𝘭𝘭-𝘉𝘦𝘪𝘯𝘨 𝘊𝘦𝘯𝘵𝘦𝘳’𝘴 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 𝘱𝘢𝘨𝘦"

02/10/2026

𝐈𝐍𝐂𝐋𝐔𝐒𝐈𝐕𝐄 𝐅𝐑𝐈𝐃𝐀𝐘 | 𝐁𝐄𝐋𝐎𝐍𝐆𝐈𝐍𝐆 𝐒𝐇𝐎𝐔𝐋𝐃 𝐍𝐎𝐓 𝐁𝐄 𝐄𝐀𝐑𝐍𝐄𝐃

Feeling accepted should not depend on how well someone fits into other people’s expectations. People have different identities, backgrounds, abilities, and experiences, and these differences are a natural part of every community.

𝑵𝒐 𝒐𝒏𝒆 𝒔𝒉𝒐𝒖𝒍𝒅 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒄𝒉𝒂𝒏𝒈𝒆 𝒘𝒉𝒐 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒕𝒉𝒆𝒚 𝒃𝒆𝒍𝒐𝒏𝒈. Creating inclusive spaces means making people feel welcomed and valued without pressure to hide or change important parts of themselves just to fit in.

A sense of belonging grows when people know they can be themselves while still being respected and accepted by the people around them. ✨

29/09/2026

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 | 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?

𝑳𝒐𝒏𝒆𝒍𝒊𝒏𝒆𝒔𝒔 is the feeling that the social connections we have do not meet the connections we want or need. 𝑺𝒐𝒄𝒊𝒂𝒍 𝒊𝒔𝒐𝒍𝒂𝒕𝒊𝒐𝒏, on the other hand, refers to having too few social relationships or interactions with others.

A person can be surrounded by people and still feel lonely, while spending time alone does not always mean that a person feels lonely.

Knowing the difference reminds us that social well-being is not only about how many people we interact with, but also about the quality and meaningfulness of our connections.

27/09/2026

𝐌𝐈𝐍𝐃𝐅𝐔𝐋 𝐌𝐎𝐍𝐃𝐀𝐘 | 𝐑𝐄𝐒𝐏𝐄𝐂𝐓 𝐓𝐇𝐄 “𝐍𝐎”

Not every “no” needs a long explanation. People may say no because they are uncomfortable, not ready, busy, or simply because they do not want to—and that should be respected.

We may not always understand someone’s reason, but we can choose not to pressure, convince, or make them feel guilty for their choice.

𝑹𝒆𝒔𝒑𝒆𝒄𝒕𝒊𝒏𝒈 𝒂 “𝒏𝒐” 𝒎𝒆𝒂𝒏𝒔 𝒓𝒆𝒔𝒑𝒆𝒄𝒕𝒊𝒏𝒈 𝒂 𝒑𝒆𝒓𝒔𝒐𝒏’𝒔 𝒄𝒉𝒐𝒊𝒄𝒆. This Monday, let’s remember that giving people the space to say no is also a way of showing respect, understanding, and care. 🤍

25/09/2026

𝚰𝐍𝐂𝐋𝐔𝐒𝚰𝐕𝐄 𝐅𝐑𝚰𝐃𝐀𝐘 | 𝐃𝐎𝐍’𝐓 𝐉𝐔𝐃𝐆𝐄 𝐓𝐎𝐎 𝐐𝐔𝚰𝐂𝐊𝐋𝐘

We often form opinions about people based on what we see or what we hear about them. But sometimes, our first impression only shows a small part of who they really are. Everyone has different experiences, struggles, and stories that may not always be visible to others.

Instead of judging someone too quickly, let’s take time to understand and get to know them. 𝑮𝒊𝒗𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒕𝒉𝒆 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐 𝒔𝒉𝒐𝒘 𝒘𝒉𝒐 𝒕𝒉𝒆𝒚 𝒕𝒓𝒖𝒍𝒚 𝒂𝒓𝒆 𝒃𝒆𝒚𝒐𝒏𝒅 𝒐𝒖𝒓 𝒂𝒔𝒔𝒖𝒎𝒑𝒕𝒊𝒐𝒏𝒔. By choosing understanding over judgment, we help create spaces where everyone feels respected, accepted, and comfortable being themselves. ✨

21/09/2026

🌿 𝐌𝐈𝐍𝐃𝐅𝐔𝐋 𝐌𝐎𝐍𝐃𝐀𝐘 | 𝐑𝐄𝐒𝐏𝐎𝐍𝐒𝐈𝐁𝐋𝐄 𝐒𝐇𝐀𝐑𝐈𝐍𝐆

It’s easy to hit “post” without thinking twice. Before posting a photo, message, or information online, 𝒑𝒂𝒖𝒔𝒆 𝒃𝒆𝒇𝒐𝒓𝒆 𝒚𝒐𝒖 𝒑𝒐𝒔𝒕 and ask: Is it true? Is it appropriate to share? Could it affect someone else?

Being mindful online means remembering that not everything needs to be posted, even when it seems harmless in the moment.

A few seconds of thinking can make a difference.

13/09/2026

𝐊𝐄𝐄𝐏 𝐒𝐂𝐇𝐎𝐎𝐋 𝐂𝐇𝐈𝐋𝐃𝐑𝐄𝐍 𝐒𝐀𝐅𝐄 𝐅𝐑𝐎𝐌 𝐁𝐔𝐋𝐋𝐘𝐈𝐍𝐆

𝑩𝒖𝒍𝒍𝒚𝒊𝒏𝒈 𝒊𝒔 𝒏𝒆𝒗𝒆𝒓 “𝒋𝒖𝒔𝒕 𝒌𝒊𝒅𝒔 𝒃𝒆𝒊𝒏𝒈 𝒌𝒊𝒅𝒔”.

Under Republic Act No. 10627, otherwise known as the Anti-Bullying Act of 2013, and its Revised Implementing Rules and Regulations, bullying is any severe or repeated act that harms, frightens, or humiliates a learner and creates a hostile school environment.

Spreading awareness of this situation helps us keep our children safe at school and online. In today’s connected world, learning to identify bullying is more crucial than ever.

Stay informed, know the different forms of bullying, and if you are experiencing or suspect bullying, report it to your school’s designated focal person, learner formation officer, or authorities.

Keep our children in school safe from bullying. No to bullying!

10/09/2026

𝐈𝐍𝐂𝐋𝐔𝐒𝐈𝐕𝐄 𝐅𝐑𝐈𝐃𝐀𝐘 | 𝐖𝐎𝐑𝐃𝐒 𝐌𝐀𝐓𝐓𝐄𝐑

“𝑱𝒐𝒌𝒆 𝒓𝒂 𝒎𝒂𝒏 𝒕𝒐.”
“𝑷𝒆𝒓𝒐 𝒔𝒂𝒌𝒊𝒕 𝒎𝒂𝒏 𝒈𝒖𝒅.”

𝑨 𝒋𝒐𝒌𝒆 𝒄𝒂𝒏 𝒇𝒆𝒆𝒍 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒕𝒐 𝒕𝒉𝒆 𝒑𝒆𝒓𝒔𝒐𝒏 𝒓𝒆𝒄𝒆𝒊𝒗𝒊𝒏𝒈 𝒊𝒕.

Sometimes, we laugh at something because we think it’s just a joke. But what feels funny to one person may not feel the same to someone else.

We may not always know what someone is going through, so being mindful of our words matters. A simple joke can affect someone more than we realize, especially when it touches something personal.

Creating inclusive spaces starts with small things—knowing when to laugh, when to stop, and when to simply respect someone’s feelings.

Humor is better when everyone can laugh without someone feeling hurt or left out.✨

08/09/2026

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 | 𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰?

Dehydration happens when the body loses more fluids than it takes in. 𝑬𝒗𝒆𝒏 𝒎𝒊𝒍𝒅 𝒅𝒆𝒉𝒚𝒅𝒓𝒂𝒕𝒊𝒐𝒏 𝒎𝒂𝒚 𝒄𝒂𝒖𝒔𝒆 𝒕𝒉𝒊𝒓𝒔𝒕, 𝒕𝒊𝒓𝒆𝒅𝒏𝒆𝒔𝒔, 𝒉𝒆𝒂𝒅𝒂𝒄𝒉𝒆, 𝒅𝒊𝒛𝒛𝒊𝒏𝒆𝒔𝒔, 𝒂𝒏𝒅 𝒅𝒊𝒇𝒇𝒊𝒄𝒖𝒍𝒕𝒚 𝒄𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒊𝒏𝒈.

Staying hydrated helps your body function properly and supports your overall well-being.

Don’t wait until you feel unwell—keep hydrated throughout the day.💧

03/09/2026

𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 | 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 💛

There are days when saying “𝒐𝒌𝒂𝒚 𝒍𝒂𝒏𝒈 𝒌𝒐” feels easier than explaining what we truly feel.

Maybe someone you know has been having a difficult time lately. Maybe they’ve been quieter than usual, smiling even when things don’t feel okay, or simply trying their best to get through the day. We may not always know what someone is carrying, and sometimes, we may never notice unless we take the time to ask.

So, if you can, check on someone today. Send that message. Sit beside them. 𝑨𝒔𝒌 𝒉𝒐𝒘 𝒕𝒉𝒆𝒚 𝒓𝒆𝒂𝒍𝒍𝒚 𝒂𝒓𝒆—𝒂𝒏𝒅 𝒍𝒊𝒔𝒕𝒆𝒏. You don’t need to have the perfect words or know exactly how to make things better. Sometimes, knowing that someone cares can mean more than we realize.

And if you’re having a difficult time yourself, you don’t have to keep saying “𝒐𝒌𝒂𝒚 𝒍𝒂𝒏𝒈 𝒌𝒐” when it isn’t. It’s okay to tell someone, “𝑲𝒂𝒑𝒐𝒚 𝒏𝒂 𝒌𝒐,” or simply say, “𝑷𝒘𝒆𝒅𝒆 𝒌𝒐 𝒎𝒂𝒌𝒊𝒈𝒔𝒕𝒐𝒓𝒚𝒂 𝒏𝒊𝒎𝒐?” You don’t have to explain everything all at once. You deserve a space where you can be honest about how you’re feeling, without having to pretend that everything is fine.

Let September be a reminder to slow down, check in, listen, and be a little more understanding—not only with others, but with ourselves, too.

02/09/2026

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 | 𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰?

Sleep isn’t only about feeling rested. During sleep, the brain processes and consolidates information, which helps support learning and memory.

So if you’re studying for an exam, staying up all night isn’t necessarily the best strategy. Giving your brain enough time to sleep is also part of preparing to learn.

Study smart. Let your brain do its work, too. ✨

Address

A. Mabini St. , Corner Rizal Avenue , Purok Carmenville, Barangay Calumpang, General Santos City, Philippines
General Santos
9500

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

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