COSCA Mental Health Club

A Successful Career Day in the Books!

Career Day has officially wrapped, and we are still buzzing with excitement. A massive thank you to every volunteer and guest speaker who shared their time, expertise, and stories with us.

While the logistics were a feat, the real highlight was watching our students’ faces light up as they explored new possibilities. Seeing them engage with professionals across technology, healthcare, the arts, and entrepreneurship reminded us exactly why this event is so vital.

Special thanks to the students, teachers, and parents who made this day possible. Together, we are building a stronger bridge between classroom learning and the careers of tomorrow.

October is celebrated as Mental Health Month, and to honor this, our club prepared a special activities every Wednesday that inspire reflection, gratitude, and hope. ✨

As part of the event, the Tree of Gratitude (Located right outside the guidance office) Reminds us to pause and appreciate the simple blessings in life. Everyone is welcome to write down what they are grateful for. 🌿 But the highlight of it all was the Candlelighting Ceremony with each flame symbolizing a prayer for peace, healing, and strength. Together, we lifted our intentions not only for ourselves, but for every community and individual facing struggles and challenges. 🕯️💚

This event was more than just a gathering. It was a reminder that mental health matters, that gratitude heals, and that unity creates hope. Thank you to everyone who joined and supported. Your presence made the activity truly heartfelt and memorable. May our prayers be heard, and may we continue to carry light into the lives of others. 💙✨

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The Mental Health Club came together with one purpose: to extend help to those affected by the Cebu earthquake. With the donations that were raised, we were able to pack relief goods to be sent to those in need. 💙

This wouldn’t have been possible without the generosity of every donor and the tireless effort of our volunteers. Each bag packed is more than just goods — it’s a symbol of compassion, solidarity, and hope.

To everyone who shared their time, energy, and hearts for this cause: thank you. Your kindness reminds us that healing starts when we take care of each other. 🙏

𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 is around the corner 💚

We’re creating a safe space, just for you.

Feeling something? Say it.
Thinking something? Share it.
Need to let it out? This is your space. 🫂

Whether it’s:

•A word of encouragement 💌
•A love letter to yourself or someone else 💕
•A vent, a rant, or something you're working through 🗣️
•A reflection or a dream 🌱

You can write anonymously, or not. This space is yours.
No pressure. No judgment. Just support.

Because your mental health matters today, this month, and always.

📩 Send your message here: https://docs.google.com/forms/d/e/1FAIpQLSfv38RtgZvZCUGuQsyeQoaACFo2SZYTt3rPloNtpcYdU-z9EQ/viewform?usp=header

In observance of Su***de Prevention Month, we came together for a meaningful session filled with stories, reflections, and hope. 🌿💙

Our gratitude goes to 𝐌𝐚’𝐚𝐦 𝐌𝐚𝐫𝐢𝐚 𝐈𝐫𝐦𝐢𝐧𝐚 𝐕𝐞𝐧𝐭𝐨𝐥𝐚 and 𝐌𝐚’𝐚𝐦 𝐌𝐚𝐫𝐜𝐡 𝐎. 𝐒𝐢𝐧𝐚𝐧𝐠𝐨𝐭𝐞 for sharing their time, wisdom, and words that reminded us of the importance of awareness, support, and choosing life.

May this be more than just a program — but a step toward breaking the silence and standing together for one another.

🌿 September is Su***de Prevention Month 🌿

On September 24, 2025, Colegio de Santa Catalina de Alejandria, Inc. (COSCA) will hold a campus-wide observance at the MMC with the theme:
✨ “Hope Squad: Choosing Life, Choosing You.” ✨

The program will feature prayers, discussions, and an open forum designed to raise mental health awareness, break the stigma, and encourage students to value life and hope.

🕘 Morning Session (9:00 AM – 12:00 NN)
▫️ Basic Education (SHS)
▫️ CAHS (RT & MID)

🕑 Afternoon Session (1:00 PM – 4:00 PM)
▫️ CCJE
▫️ CLIA–ED
▫️ CBE

💚 Organized by the COSCA Mental Health Club under the Guidance Program of SASO, with Ms. March O. Sinangote (Guidance Office and Mental Health Club Adviser) and Ms. Maria Irminia Vintola (Guidance Counselor).

Together, let us create a compassionate and supportive community where every voice matters and every life is valued. 🌸💜💚

📌 Pubmat by Alexandra Monique Bonachita, Mental Health Club

Shoutout to everyone who stopped by yesterday’s 𝑶𝑹𝑮 𝑬𝑿𝑷𝑶 ’25 at the COSCA GYMNASIUM! 💚 Whether you shared your comfort song, joined the club, or supported our sale, you’re part of our mission to promote 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 ✨

We’d also like to give appreciation to the other organizations who made the event more meaningful with their own booths and advocacies. Together, we’re building a stronger, more supportive school community. 🫶

ORG EXPO 2025💚🤍

09-5-25

ᴛʜᴀɴᴋꜱ ꜰᴏʀ ꜱᴛᴏᴘᴘɪɴɢ ʙʏ ᴏᴜʀ ʙᴏᴏᴛʜ
As promised — your comfort songs, now living together in one playlist 🎶💚
𝚂𝚌𝚊𝚗 & 𝙻𝚒𝚜𝚝𝚎𝚗.

Kicking off the year with good vibes and great company! Mental Health Club at the 2025 𝑷𝑨𝑮𝑯𝑰𝑮𝑨𝑳𝑨-𝑨𝒀 𝑷𝑨𝑹𝑻𝒀 at Macias Sports Complex! 🎊💚

𝙶𝚊𝚖𝚎𝚜, 𝚕𝚊𝚞𝚐𝚑𝚜, 𝚊𝚗𝚍 𝚐𝚘𝚘𝚍 𝚝𝚊𝚕𝚔𝚜 — our Mental Health Club 𝑻𝒆𝒂𝒎 𝑩𝒖𝒊𝒍𝒅𝒊𝒏𝒈 had it all. Taking care of each other is just as important as taking care of ourselves. 💚