11/10/2023
Exercise is not only changes your body. It changes your mind, your attitude and your mood.💪🏻💪🏻❤️🏃🏿♂️
Restart Wellness Center
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My passion is to help people achieve the best version of themselves and teach the best business oppo
06/10/2023
Stay active no matter how busy your life is. A quick workout is better than no workout😊💪🏻💪🏻👍🏻👍🏻
Tiktok Live Cardio Drumming tonight!
06/02/2023
The brain is the most complex part of the human body. The brain is the crown jewel of the human body. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of the body movement, and controller of behavior. So we need to take good care of our brain. I will share with you the tips of food that good for the brain.
17/08/2021
We bring nutrition to you.
16/08/2021
Our healthy breakfast pack is now available!
Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.
Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day.
14/05/2020
Are you able to eat the nutrition you need everyday?
The Importance of Good Nutrition
• Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
• Reduce high blood pressure.
• Lower high cholesterol.
• Improve your well-being.
• Improve your ability to fight off illness.
• Improve your ability to recover from illness or injury.
• Increase your energy level.
Don't forget your Healthy Breakfast!
14/05/2020
Protect yourself with a healthy immune system❤
15/01/2020
Participate in a drum circle or take a cardio drumming class and you will see how happy it makes you. Drumming releases endorphins, enkephalins and Alpha waves in the brain, which are associated with general feelings of well-being and euphoria.😍😍😍
Evening Classes Done!
Reserve your slot now! 😊
Dumaguete City
06/01/2020
WE ARE SO EXCITED TO BRING THIS WORK OUT TO DUMAGUETE CITY!
Join our Opening on the newest CARDIO DRUMMING Workout this coming January 13, 2020.
HIGH ENERGY CARDIO WORKOUT.
ALL FITNESS LEVELS!
Music, Good vibes, Dancing, Drumsticks, Yoga Balls, and buckets.
Comment below if interested and reserve your slots now!!😊😊😊👍👍👍
Coach Jo
-09457168743
Happy Fit Wellness Hub
Corner Canday-ong, Dumaguete City.
04/12/2019
Interested in becoming a healthy coach? Earn what you’re worth! Come join us! Just pm me!😊
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Dumaguete City
6200