Thinking Right Moves: A Mental Health Awareness Campaign

" 𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐝𝐨𝐧'𝐭 𝐝𝐞𝐟𝐢𝐧𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞. 𝐓𝐡𝐞𝐲 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞. 𝐘𝐨𝐮 𝐰𝐚𝐥𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐫𝐚𝐢𝐧 𝐛𝐮𝐭 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐍𝐎𝐓 𝐓𝐇𝐄 𝐑𝐀𝐈𝐍"
- 𝐌𝐀𝐓𝐓 𝐇𝐀𝐈𝐆

By recognizing that mental health problems are something you experience, rather than something that defines you, you can develop a healthier relationship with yourself and your mental health. This can lead to a greater sense of self-awareness, self-acceptance, and ultimately, a better quality of life.

Mental health is a complex issue that can be caused by a number of factors. It's important to recognize that mental health is not solely influenced by individual choices or behaviors. Many factors beyond our control - including social and economic circumstances play a significant role in shaping our mental health outcomes. 🆆🅴 🆃🅷🅴 🅽🅾🆁🆂🆄🅽🅸🅰🅽 🅷🅴🅰🅻🆃🅷 🅰🅳🆅🅾🅲🅰🆃🅴🆂 increase awareness of these issue to help improve mental health outcomes for all.

"Boost Your Mental Health: Simple Ways to Care for Your Mind and Soul"🫂

Take charge of your mental health and embark on a transformative journey toward inner peace, happiness, and resilience. We are inviting you to prioritize self-care, embracing the power of small steps that make a big impact. Here are some of the simple ways you can do to boost your mental well-being:
1. Do things that make you happy.
2. Detach yourself from social media.
3. Listen to what your body needs.
4. Make "me" time a priority.
5. Practice positive self-talk.
6. Write 5 things you are grateful for.

You might have other unique self-care practices that were not included in our list. However, you can be able to inspire others in prioritizing their mental health by commenting down your way of prioritizing your mental health ☑️

📌 Remember to take small steps each day to nourish your mental health and watch the positive impact it can have on your overall well-being

Don't keep your emotions bottled up! Let's break the stigma and start talking about mental health.

Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions. With all of the uncertainty going on around us, it's natural to feel as if we have little control over our life and to experience a variety of unfamiliar sentiments. The change in routine and lack of intimate communication with others has had a big impact on our mood for many of us.

We are reaching out you today to share your feelings and emotions. Being honest about how you feel is the first step in finding deeper connection with yourself.





Click the link below and answer the questions.

Let's Communicate! Take this survey powered by surveymonkey.com. Create your own surveys for free.

📞Reach out, find your Light!🫂

Sometimes, all we need is a listening ear or a helping hand. If you're feeling overwhelmed, depressed, or anxious, know that you're not alone. These hotlines are here to support you when you need it the most.

📞 Dial the numbers below for confidential assistance:

Landline Toll-free no.:
1553

For Globe/TM:
0966-351-4518
0917-899-8727
0917-899-USAP

For Smart/Sun/TnT:
0908-639-2672

Remember, it's okay to ask for help. Your mental health matters, and there are caring professionals ready to listen and guide you towards brighter days. Share this information with anyone who may need it. And lastly, please refrain from doing prank calls from these hotlines.

Together, we can support one another on this journey of healing and resilience.

“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” - Adam Ant

We the 𝑵𝒐𝒓𝒔𝒖𝒏𝒊𝒂𝒏 𝑯𝒆𝒂𝒍𝒕𝒉 𝑨𝒅𝒗𝒐𝒄𝒂𝒕𝒆𝒔, encourages everyone to raise awareness on mental health, to shatter stereotypes and stigma associated with mental health, and to provide a platform to people where they can have honest conversations because they deserve to be heard.

𝙇𝙚𝙩'𝙨 𝙗𝙧𝙚𝙖𝙠 𝙩𝙝𝙚 𝙨𝙩𝙞𝙜𝙢𝙖!

𝓦𝓮 𝓪𝓻𝓮 𝓱𝓮𝓻𝓮 𝓯𝓸𝓻 𝔂𝓸𝓾 🫂

Meet the advocates of Mental Health Awareness with their daily reminder.

'You don't have to suffer alone'

Remember, promoting mental health awareness is an ongoing effort. By sharing these sayings and engaging in open conversations, we can contribute to a more compassionate and supportive society for mental health.

Up for a conversation? Our dm is always open.

Mental health is not something that can be seen or touched, yet it is a fundamental aspect of our overall well-being. It affects our thoughts, emotions, and behaviors, influencing the way we interact with others and the world around us. It's an essential part of who we are as individuals and it deserves as much attention and care as physical health.

We believe that mental health should be given the same attention and care as physical health, and we are committed to spreading awareness and reducing the stigma surrounding mental health issues.

𝘠𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘪𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦. 𝘠𝘰𝘶𝘳 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘷𝘢𝘭𝘪𝘥. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘯. 𝘠𝘰𝘶 𝘸𝘪𝘭𝘭 𝘴𝘮𝘪𝘭𝘦 𝘢𝘨𝘢𝘪𝘯.

Our page aims to provide information, resources, and support for those who may be struggling with mental health or know someone who is. We invite you to join us in creating a safe space for discussing mental health. Together, we can make a positive difference in the lives of those struggling with mental health concerns.

𝙏𝙝𝙚 "𝙈" 𝙞𝙣 𝙈𝙖𝙮 𝙨𝙩𝙖𝙣𝙙𝙨 𝙛𝙤𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨!

Are you aware of what mental health is?

Starting this month of May, come and be with us as we learn and inform ourselves about the importance of mental health.
Join us in our advocacy to create a world where mental health matters.
Together, let us fight and break the stigma!