20/09/2026
๐ณ๐ฎ๐ฌ,๐ฌ๐ฌ๐ฌ
More than 720,000 people die of su***de every year. It is the third leading cause of death among people aged 15โ29 globally.
๐ณ๐ฎ๐ฌ,๐ฌ๐ฌ๐ฌ ๐น๐ถ๐๐ฒ๐. 720,000 stories, struggles, and dreams that mattered. May we work toward a day when this number no longer grows.
๐๐ค๐ช๐ง ๐๐๐๐ก๐๐ฃ๐๐จ ๐ข๐๐ฉ๐ฉ๐๐ง.
๐๐ค ๐๐ค ๐๐๐.
And sometimes, remembering that begins with recognizing that ๐ฌ๐๐๐ฉ ๐ฌ๐ ๐๐๐๐ก ๐๐จ ๐ง๐๐๐ก, ๐๐ช๐ฉ ๐ฌ๐๐๐ฉ ๐ฌ๐ ๐๐๐๐ก ๐๐จ ๐ฃ๐ค๐ฉ ๐ฉ๐๐ ๐๐ฃ๐ฉ๐๐ง๐๐ฉ๐ฎ ๐ค๐ ๐ฌ๐๐ค ๐ฌ๐ ๐๐ง๐. It can occupy the whole of our attention without becoming the whole of our existence.
We spend so much time trying to understand the world around us that we forget to understand the world within us.
We call ourselves โ๐ฉ๐ค๐ค ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐๐กโ when we feel deeply, โ๐ฉ๐ค๐ค ๐จ๐๐ฃ๐จ๐๐ฉ๐๐ซ๐โ when were hurt, and โ๐ฉ๐ค๐ค ๐ข๐ช๐๐โ when our feelings overflows.
Before you dismiss what you feel, pause. Listen to it. Understand it. Give yourself the same gentleness and patience you so easily give to others.
๐๐๐๐ก ๐๐๐๐๐๐๐๐๐๐ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐ก๐๐ฉ๐ฉ๐๐ฃ๐ ๐๐ฉ ๐๐๐๐ค๐ข๐ ๐ฌ๐๐ค ๐ฎ๐ค๐ช ๐๐ง๐.
That is the paradox of being human: we are allowed to feel deeply without surrending ourselves to it.
And sometimes, ๐ฌ๐ ๐ข๐ช๐จ๐ฉ ๐๐ก๐จ๐ค ๐ก๐๐๐ง๐ฃ ๐ฌ๐๐๐ฃ ๐ฉ๐ค ๐ก๐๐ฉ ๐๐คโ๐๐๐๐ค๐ง๐ ๐ฌ๐๐๐ฉ ๐๐ช๐ง๐ฉ ๐ช๐จ ๐๐๐๐ค๐ข๐๐จ ๐ฌ๐๐๐ฉ ๐๐๐ช๐ฃ๐ฉ๐จ ๐ช๐จ, ๐๐ฃ๐ ๐ฌ๐๐๐ฉ ๐ฌ๐ค๐ช๐ฃ๐๐๐ ๐ฉ๐๐ ๐๐๐๐ง๐ฉ ๐๐๐๐๐ฃ๐จ ๐ฉ๐ค ๐ง๐ค๐ฉ ๐ฉ๐๐ ๐จ๐ค๐ช๐ก.
If you or someone you know is struggling, please reach out.
The only way out is through but you do not have to go through it alone.
๐ซ๐๐ ๐๐ง๐๐๐ ๐๐ฃ๐ ๐พ๐ค๐ก๐ก๐๐ฃ