10/09/2026
𝐓𝐍𝐄 𝐔𝐏𝐃𝐀𝐓𝐄𝐒 | 𝐏𝐀𝐇𝐅 𝟏 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐰𝐡𝐢𝐩 𝐮𝐩 𝐠𝐥𝐨𝐛𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐝𝐢𝐬𝐡𝐞𝐬
PAHF 1 (Physical Activity Towards Health and Fitness I) students prepared healthy Filipino breakfast, Korean lunch, and Italian dinner dishes at the Gymnasium today, September 10, 2026, for their Second Examination Performance Activity to prove their mastery of healthy eating, physical activity, and overall lifestyle wellness.
This high-stakes culminating assessment challenged the classes to apply strict nutritional science to creative, full-day menu preparation instead of traditional classroom testing to emphasise the importance of "𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐢𝐯𝐢𝐧𝐠, 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐄𝐚𝐭𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐀𝐜𝐭𝐢𝐯𝐞 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞."
As the preparation proceeded, students put all their effort into executing the three global cuisines, with many finding the complex profiles of the Italian menu the hardest to conquer."
Lisud ang Italian because ang Korea ug Filipino man gud we share the same continent, which is Asia, so ilahang taste same ra sa atoa. Ang Italian dili nato siya matansya kay they are more on tomatoes—dili sila gusto ug tam-is, gusto nila aslom," said Mico Quijano, a PAHF 1 student.
Despite the intense pressure and culinary difficulties, the teams utilised heavy collaboration through open communication, mutual understanding, and careful advance planning to give their absolute best to meet the strict judging rubrics."
Ang gibuhat jud sa among team kay we planned before this event. Tapos communication gyud; we made sure that we communicated openly para hapsay bitaw. Unya ang gibuhat namo kay giuna namo ang sayon, kay kung mag-settle man gud mi sa lisud, time-consuming kaayo sya. Ug syempre, understanding sa among team," the participant added.
Present also in the said event are the PAHF 1 instructors: 𝐀𝐩𝐫𝐢𝐥 𝐆𝐫𝐚𝐜𝐞 𝐑𝐨𝐬𝐚𝐥𝐞𝐬, 𝐌𝐀𝐄𝐝, 𝐉𝐨𝐲 𝐌𝐚𝐫𝐢𝐞 𝐊𝐞𝐧 𝐌. 𝐋𝐞𝐭𝐚𝐝𝐚, 𝐋𝐏𝐓, 𝐚𝐧𝐝 𝐊𝐞𝐧𝐧𝐞𝐭𝐡 𝐃. 𝐄𝐬𝐭𝐫𝐞𝐛𝐢𝐥𝐥𝐨, 𝐋𝐏𝐓.
The said activity was in line with the accomplishment of their PAHF 1 course.
via Angel Joy Alcasid, Febe Grace Laurente, and Elvannard Aquino
