DAMSASHS-Barkada Kontra Bisyo

29/06/2026

Mindful Monday | Word of the Week: Ni****ne

Ni****ne is a highly addictive substance found in ci******es, v**e, and other to***co products. It may give you a short-term high, but frequent usage can be addictive and harm your health in the long run. Say no to ni****ne, make smart choices and protect your future.

29/06/2026

𝗣𝗡𝗣, 𝗣𝗶𝗻𝗮𝗻𝗴𝘂𝗻𝗮𝗵𝗮𝗻 𝗮𝗻𝗴 𝗣𝗮𝗴𝘁𝗮𝘁𝗮𝗮𝘀 𝗻𝗴 𝗪𝗮𝘁𝗮𝘄𝗮𝘁

Pinangunahan ng mga tauhan ng Delfin Albano Police Station sa pangunguna ni PCPT Joel B. Guban, OIC, ang Flag Raising Ceremony sa Delfin Albano Magsaysay Stand-Alone Senior High School (DAMSASHS) nitong ika-29 ng Hunyo 2026.

Kasama sa aktibidad ang mga mag-aaral, g**o, at kapulisan bilang pagpapakita ng paggalang sa watawat ng Pilipinas at pagpapatibay ng diwang makabayan.

Sa kanyang mensahe, hinikayat ni Guban ang mga mag-aaral na habang nag-aaral ay “magdasal, makinig, at sumunod” bilang gabay sa kanilang pag-aaral at pang-araw-araw na pamumuhay.

Nagbigay rin siya ng paalala tungkol sa kahalagahan ng pagsusuot ng helmet para sa kaligtasan ng mga nagmomotorsiklo at hinikayat ang mga mag-aaral na huwag manahimik kung may nararanasang o nasasaksihang pambubully sa loob ng paaralan.

Samantala, nagsagawa rin ang mga tauhan ng Delfin Albano Police Station ng security assistance, police visibility, at traffic management operations upang matiyak ang kaligtasan at seguridad ng mga mag-aaral, g**o, magulang, at iba pang kawani ng paaralan sa araw-araw na pagbubukas ng klase.

✍️: Renz Gian Vinoya
🖼️: Renz Real
📷: Kuha nila Jervin Figuracion, Generiza Gambalan at Khem Ramiso

26/06/2026

15/06/2026

Mindful Monday is here to remind us that awareness is the first step to making positive choices. Let's build a supportive, healthy environment together.

14/06/2026

True freedom is choosing what is right, not just what is allowed. Be mindful of your choices and let them lead you to a better future.

12/06/2026

INTERVENTION FRIDAY: Delay and Distract Technique.

When you feel the urge to v**e, take a moment to pause and do something else. You can drink water, take a walk, listen to music, or talk to a friend. These simple activities can help the craving go away. By practicing the Delay and Distract Technique, you can make healthier choices and stay v**e-free.

10/06/2026

WAKE-UP WEDNESDAY!!

Many people believe va**ng is safe because they often refer to it as "water v***r." However, v**e aerosols contain ni****ne, ultrafine particles, and other substances that can harm the lungs and general health.It is powerful to know.

Spend some time learning the facts before attempting anything just because it's popular. Making the right choice now can safeguard your health later on.

08/06/2026

08/06/2026

🧠 MINDFUL MONDAY | Word of the Week – VICE

A vice is a bad habit, an immoral behaviour or a weakness of someone’s character that may cause harm to oneself or others. Knowing what a vice is will make us wiser of decisions we make on daily.

As we begin this week, let’s reflect on what we do, try to be aware of ourselves, and develop habits that foster growth and not habits that cause harm. It’s important to make every positive choice you possibly can in order to build a better future. Your habits determine your future.

06/06/2026

We are happy to introduce and congratulate the newly elected Barkada Kontra Bisyo Officers of Delfin Albano (Magsaysay) Stand Alone Senior High School for School Year 2026–2027!

These student leaders are ready to take on their roles and serve their fellow students with dedication and teamwork. As they begin this journey, may they continue to set a good example, encourage others, and help make our school a positive and welcoming place for everyone.

Meet the student officers who are ready to lead, help, and make a difference in our school community. Congratulations, BKB Officers! We wish you a successful year ahead as you work together for the good of all students.

𝐔𝐧𝐢𝐭𝐞𝐝 𝐚𝐬 𝐨𝐧𝐞. 𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐩𝐮𝐫𝐩𝐨𝐬𝐞. 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐀𝐥𝐛𝐚𝐧𝐢𝐚𝐧𝐬.


✍️:Rose Ann G. Ramos, BKB G12 Representative
🖼️:Angelica A. Garcia, BKB Vice President