23/03/2026
๐ท๐ผ๐ณ๐บ๐ฌ ๐๐๐๐๐: ๐ฏ๐๐ ๐๐ ๐ซ๐ ๐ ๐ช๐๐๐๐๐๐ ๐ซ๐๐๐๐๐๐ ๐ฅ
Start by knowing your numbers. Calculate your daily calorie needs using a TDEE calculator (or BMI as a guide) to understand how much your body burns.
Create a deficit by reducing 300โ500 calories from your intake, depending on your goal and desired pace. Keep it sustainable and realistic.
Track your food consistently using apps like MyFitnessPal to stay accountable and monitor your progress.
Consistency over perfection. Small daily actions lead to real results.
๐ณ๐๐โ๐ ๐๐๐ ๐๐๐. ๐ช
21/03/2026
๐ฃ๐จ๐๐ฆ๐ ๐๐ก ๐ฃ๐ฅ๐ข๐๐ฅ๐๐ฆ๐ฆ: ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐ผ๐ป ๐๐ถ๐๐ป๐ฒ๐๐ & ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐
On March 21, 2026, the UIC PULSE Club conducted a dynamic fitness session at UIC Father Selga, Room 504.
The session was led by ๐ช๐๐๐๐ ๐ซ๐๐๐ ๐ด๐๐๐๐ ๐ด๐๐๐๐๐ (๐ช๐๐๐๐ ๐ซ), who shared valuable insights on fitness, strength training, and proper nutritionโguiding students toward building a sustainable and balanced lifestyle.
With the guidance of our moderator, ๐ด๐โ๐๐ ๐พ๐๐๐๐๐ ๐ฉ๐๐๐๐๐๐๐, the session became an engaging and meaningful experience for all participants.
We extend our heartfelt gratitude to everyone who participated and contributed to the success of this program. Congratulations as well to our raffle winners who received free gym membershipsโa step closer to your fitness goals.
As students, we often wait for the โright timeโ to beginโbut progress doesnโt start next month or next year. It starts now. It starts with showing up, even on busy days.
Let this be a reminder: your fitness journey is not about perfection, but consistency.
Special thanks to the ๐ผ๐ฐ๐ช ๐ท๐ผ๐ณ๐บ๐ฌ ๐ช๐ณ๐ผ๐ฉ ๐ถ๐ญ๐ญ๐ฐ๐ช๐ฌ๐น๐บ ๐จ๐ต๐ซ ๐ด๐ฌ๐ด๐ฉ๐ฌ๐น๐บ for making this event possible.
๐บ๐ฏ๐ถ๐พ ๐ผ๐ท. ๐ญ๐ฌ๐ฌ๐ณ ๐ป๐ฏ๐ฌ ๐ท๐ผ๐ณ๐บ๐ฌ. ๐ฅ
21/03/2026
๐๐ฎ๐ฎ๐ฝ ๐๐พ๐ป ๐๐ธ๐ช๐ฌ๐ฑ ๐ช
We are proud to introduce ๐๐ข๐๐๐ ๐๐๐๐ก ๐ ๐๐ฅ๐๐ข ๐ ๐๐ง๐จ๐ง๐, a highly skilled and dedicated professional coach specializing in swimming, muscle building, fitness, and nutrition. With his passion for health and performance, he has guided many individuals toward achieving stronger bodies, better endurance, and healthier lifestyles.
Take this opportunity to learn from his expertise, gain valuable insights, and elevate your fitness journey under his guidance.
๐ Venue: ITRC Room, UIC Father Selga
๐
Date: March 21, 2026 (Saturday), 1:00 PM - 4:00 PM
Donโt miss the chance to meet and train with a true fitness professional! ๐ช
20/03/2026
๐ฏ ๐๐จ๐๐๐ฌ ๐ช๐๐ก๐ก๐๐ฅ๐ฆ ๐ช๐๐๐ ๐ฅ๐๐๐๐๐ฉ๐ ๐ ๐๐ฅ๐๐ ๐๐ฌ๐ ๐ ๐๐ ๐๐๐ฅ๐ฆ๐๐๐ฃ.
Participants of the Training Program will have a chance to join the raffle draw.
๐ข๐ก๐๐ฌ ๐ง๐๐ ๐๐๐ฅ๐ฆ๐ง ๐ฐ๐ฌ ๐ฃ๐ฅ๐-๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ๐๐ ๐ฃ๐๐ฅ๐ง๐๐๐๐ฃ๐๐ก๐ง๐ฆ are automatically included in the raffle and are also prioritized to receive snacks during the event.
If any of the pre-registered participants are absent, their slots will be given to walk-in participants, who will then become eligible for both the raffle and snacks.
Secure your slot now:
https://forms.gle/mMZghG9cFVf9BZMR7
๐บ๐ฏ๐ถ๐พ ๐ผ๐ท. ๐ญ๐ฌ๐ฌ๐ณ ๐ป๐ฏ๐ฌ ๐ท๐ผ๐ณ๐บ๐ฌ.
20/03/2026
๐ป๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐ ๐๐ ๐ญ๐๐๐๐๐๐ & ๐พ๐๐๐๐๐๐๐ ๐๐ ๐ท๐ผ๐ณ๐บ๐ฌ ๐ช๐ณ๐ผ๐ฉ
Ready to start your fitness journey? Whether youโre aiming for muscle building, improving your lifestyle, or becoming a healthier version of yourselfโthis program is for YOU. Learn not just workouts, but also proper nutrition and calorie management to support your goals.
As busy students, discover how to balance academics and fitness while building a sustainable and healthy routine.
Train under the guidance of a professional coach, and take your first step toward real progress.
๐
March 21, 2026 (Saturday)
๐ UIC Bankerohan, Father Selga St.
๐ซ ITRC Room, 2nd Floor
โฐ 1:00 PM โ 4:00 PM
๐บ๐ฏ๐ถ๐พ ๐ผ๐ท. ๐ญ๐ฌ๐ฌ๐ณ ๐ป๐ฏ๐ฌ ๐ท๐ผ๐ณ๐บ๐ฌ. ๐ฅ
